Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Drew Kessler	42		USA		3,888m	2:08.6
1052	J Davis	41		USA		3,887m	2:08.6
1052	Mark Gibeault	56	ON	CAN		3,887m	2:08.6
1052	Jeff Aki	54		USA		3,887m	2:08.6
1055	Steve Naylor	-		GBR	North Staffs Rowing Club, Leek, GBR	3,886m	2:08.6
1056	Jeffrey Floyd	51		USA		3,885m	2:08.7
1056	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	3,885m	2:08.7
1056	Theo Vermeulen	67		NED		3,885m	2:08.7
1056	Wolfgang Schlenz	40		GER		3,885m	2:08.7
1060	Kieran Melody	42		USA		3,884m	2:08.7
1061	Bart van den Heuvel	55		NED		3,883m	2:08.7
1061	Oscar Rodriguez	49		USA		3,883m	2:08.7
1061	John Wingerter	45		USA		3,883m	2:08.7
1061	Nate T	13		USA		3,883m	2:08.7
1065	Paul Lay	63		GBR		3,881m	2:08.8
1066	GEUNJE KIM	46		KOR		3,880m	2:08.8
1066	Luke Zancanaro	43	CHICO, CA	USA		3,880m	2:08.8
1066	Daniel Whitman	55		USA		3,880m	2:08.8
1069	Lars Holmström	55	Köping	SWE		3,879m	2:08.8
1069	Neilson Woodman	36		CAN		3,879m	2:08.8
1069	larry martel	60		USA		3,879m	2:08.8
1069	Chris Fields	39		USA		3,879m	2:08.8
1073	Eric Torrence	56	Oregon	USA		3,878m	2:08.9
1074	Aletta Syfret	51		GBR		3,877m	2:08.9
1075	Amina Howard	34	CO	USA		3,876m	2:08.9
1075	Conner Gresser	47		USA		3,876m	2:08.9
1077	Steve Sablatnig	56		AUS		3,875m	2:09.0
1077	Marcos Salazar	39		USA		3,875m	2:09.0
1077	Jeff Scott	39		MAS		3,875m	2:09.0
1080	patrick gallagher	34		USA		3,874m	2:09.0
1080	David Foote	57		USA		3,874m	2:09.0
1080	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,874m	2:09.0
1083	Deby Lit	39		ARG		3,873m	2:09.0
1083	Michael Gibbons	56		USA		3,873m	2:09.0
1083	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,873m	2:09.0
1083	Patrick Antkowiak	42		USA		3,873m	2:09.0
1087	Scott Mowrey	57	Yakima, WA	USA		3,872m	2:09.1
1087	Jason Klein	55		USA		3,872m	2:09.1
1089	Bill Sheldon	71	Derby	GBR	Royal Engineers	3,871m	2:09.1
1089	Chris Bonner	30		USA		3,871m	2:09.1
1089	Joey Dumouchel-Jasmin	41		CAN		3,871m	2:09.1
1092	Justin Brehm	47	Chapel Hill, NC	USA		3,870m	2:09.1
1092	Kyle Peterson	41		USA		3,870m	2:09.1
1094	Sarah Barber	64	Cedar Rapids, IA	USA		3,869m	2:09.2
1095	Gert-Jan Coevert	48	Haarlem	NED		3,868m	2:09.2
1095	Javier Chacón	35		ESP		3,868m	2:09.2
1095	nicholas riley	53	Sheffield	GBR		3,868m	2:09.2
1095	Jeni Herrera	48	KS	USA	Topeka Rowing Association	3,868m	2:09.2
1095	Phil Lasting	56		ITA		3,868m	2:09.2
1100	Dominik Adams	46		GER		3,867m	2:09.2