Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Tate Mayo | 24 | USA | 3,680m | 2:15.8 | ||
| 1452 | Chad Willimon | 55 | TX | USA | 3,679m | 2:15.9 | |
| 1452 | Lauro Nunes | 44 | POR | 3,679m | 2:15.9 | ||
| 1454 | Mark Smith | 63 | USA | 3,678m | 2:15.9 | ||
| 1455 | Stuart Cunniffe | 60 | York | GBR | 3,677m | 2:15.9 | |
| 1456 | Luke Taylor | 43 | USA | 3,676m | 2:16.0 | ||
| 1457 | Marcin Konopka | 38 | POL | 3,675m | 2:16.0 | ||
| 1458 | Tobias Krapf | 32 | GER | 3,673m | 2:16.1 | ||
| 1459 | Vitalijus Istigecevas | 37 | LTU | 3,672m | 2:16.1 | ||
| 1459 | Kanyanan Rakpraparsit | 48 | THA | 3,672m | 2:16.1 | ||
| 1459 | Liam Clarke | 30 | GBR | 3,672m | 2:16.1 | ||
| 1459 | Xavier Bristow | 49 | GBR | 3,672m | 2:16.1 | ||
| 1463 | Brannan Croft | 53 | USA | 3,671m | 2:16.2 | ||
| 1464 | Phil Masciantonio | 37 | USA | 3,670m | 2:16.2 | ||
| 1464 | Steven T | 36 | OR | USA | 3,670m | 2:16.2 | |
| 1464 | Jennifer Riess | 58 | CAN | 3,670m | 2:16.2 | ||
| 1467 | James Vain | 46 | GBR | 3,669m | 2:16.2 | ||
| 1468 | Molly Shave | 34 | Schenectady, NY | USA | 3,668m | 2:16.3 | |
| 1468 | Matt Creighton | 43 | USA | 3,668m | 2:16.3 | ||
| 1470 | Raphael Prechtel | 32 | GER | 3,667m | 2:16.3 | ||
| 1470 | Pat Burke | 58 | USA | 3,667m | 2:16.3 | ||
| 1472 | Simon Horel | 40 | AUS | 3,665m | 2:16.4 | ||
| 1473 | Daniel Strebinger | 37 | USA | 3,664m | 2:16.4 | ||
| 1474 | Chris Tom | 38 | San Francisco, CA | USA | 3,663m | 2:16.5 | |
| 1475 | Fred Clarke | 72 | AUS | 3,662m | 2:16.5 | ||
| 1475 | Pat C - fan de MALLET, MANGIN, COUPE | 51 | Niederhausbergen | FRA | FRENCH INDOOR ROWERS TEAM | 3,662m | 2:16.5 |
| 1475 | Gill Knights | 41 | GBR | 3,662m | 2:16.5 | ||
| 1475 | Jeffrey Mathews | 66 | USA | 3,662m | 2:16.5 | ||
| 1479 | Juan Louw | 62 | RSA | 3,661m | 2:16.5 | ||
| 1479 | James Bradley | 43 | USA | 3,661m | 2:16.5 | ||
| 1479 | Bent B. Andersen | 61 | Esbjerg | DEN | 3,661m | 2:16.5 | |
| 1479 | Andy Lee | 58 | USA | 3,661m | 2:16.5 | ||
| 1483 | Geoffrey Myers | 54 | SUI | 3,660m | 2:16.6 | ||
| 1483 | Jessica Galland | 35 | USA | 3,660m | 2:16.6 | ||
| 1485 | Lisa Larson | 47 | Ridgefield, WA | USA | Street Parking | 3,658m | 2:16.6 |
| 1486 | Tetyana Varnitska | 46 | USA | 3,657m | 2:16.7 | ||
| 1487 | Piotr Terlikowski | 39 | POL | 3,656m | 2:16.7 | ||
| 1487 | Vanessa Nightingale | 44 | GBR | 3,656m | 2:16.7 | ||
| 1487 | Patrick Monkelban | 50 | USA | 3,656m | 2:16.7 | ||
| 1490 | Christian Lechner | 43 | Vienna | AUT | 3,655m | 2:16.7 | |
| 1490 | Bartek Kopacz | 33 | POL | 3,655m | 2:16.7 | ||
| 1490 | Kjell Cnops | 36 | BEL | 3,655m | 2:16.7 | ||
| 1493 | Kyle Rafferty | 50 | USA | 3,654m | 2:16.8 | ||
| 1493 | SIVASAGAR PALAGIRI | 38 | TX | USA | 3,654m | 2:16.8 | |
| 1495 | Kim Marshall | 57 | NZL | 3,653m | 2:16.8 | ||
| 1495 | Jonathan McGory | 38 | USA | 3,653m | 2:16.8 | ||
| 1497 | Brian Horwell | 45 | NZL | 3,652m | 2:16.9 | ||
| 1497 | Chris Collins | 66 | USA | 3,652m | 2:16.9 | ||
| 1499 | Andrew Christensen | 58 | AUS | 3,651m | 2:16.9 | ||
| 1499 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,651m | 2:16.9 |