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Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1450 Travis Emrich 45 USA 3,683 2:15.7
1450 Niels Stark 56 GER 3,683 2:15.7
1450 Mark Card 34 USA 3,683 2:15.7
1454 Connor Kolbert 24 USA 3,682 2:15.7
1455 Brad S 44 USA 3,681 2:15.8
1456 Steve Conner 48 USA 3,680 2:15.8
1456 Tate Mayo 24 USA 3,680 2:15.8
1458 Chad Willimon 55 USA 3,679 2:15.9
1458 Lauro Nunes 44 POR 3,679 2:15.9
1460 Mark Smith 63 USA 3,678 2:15.9
1461 Stuart Cunniffe 60 GBR 3,677 2:15.9
1462 Luke Taylor 43 USA 3,676 2:16.0
1463 Marcin Konopka 38 POL 3,675 2:16.0
1464 Tobias Krapf 32 GER 3,673 2:16.1
1465 Vitalijus Istigecevas 37 LTU 3,672 2:16.1
1465 Kanyanan Rakpraparsit 48 THA 3,672 2:16.1
1465 Liam Clarke 30 GBR 3,672 2:16.1
1465 Xavier Bristow 49 GBR 3,672 2:16.1
1469 Brannan Croft 53 USA 3,671 2:16.2
1470 Phil Masciantonio 37 USA 3,670 2:16.2
1470 Steven T 36 USA 3,670 2:16.2
1470 Jennifer Riess 58 CAN 3,670 2:16.2
1473 James Vain 46 GBR 3,669 2:16.2
1474 Molly Shave 34 USA 3,668 2:16.3
1474 Matt Creighton 43 USA 3,668 2:16.3
1476 Raphael Prechtel 32 GER 3,667 2:16.3
1476 Pat Burke 58 USA 3,667 2:16.3
1478 Simon Horel 40 AUS 3,665 2:16.4
1479 Daniel Strebinger 37 USA 3,664 2:16.4
1480 Chris Tom 38 USA 3,663 2:16.5
1481 Fred Clarke 72 AUS 3,662 2:16.5
1481 Pat C - fan de BROUILLARD, MANGIN, PRADEL 51 FRA 3,662 2:16.5
1481 Gill Knights 41 GBR 3,662 2:16.5
1481 Jeffrey Mathews 66 USA 3,662 2:16.5
1485 Juan Louw 62 RSA 3,661 2:16.5
1485 James Bradley 43 USA 3,661 2:16.5
1485 Bent B. Andersen 61 DEN 3,661 2:16.5
1485 Andy Lee 58 USA 3,661 2:16.5
1489 Geoffrey Myers 54 SUI 3,660 2:16.6
1489 Jessica Galland 35 USA 3,660 2:16.6
1491 Lisa Larson 47 USA 3,658 2:16.6
1492 Tetyana Varnitska 46 USA 3,657 2:16.7
1493 Piotr Terlikowski 39 POL 3,656 2:16.7
1493 Vanessa Nightingale 44 GBR 3,656 2:16.7
1493 Patrick Monkelban 50 USA 3,656 2:16.7
1496 Christian Lechner 43 AUT 3,655 2:16.7
1496 Bartek Kopacz 33 POL 3,655 2:16.7
1496 Kjell Cnops 36 BEL 3,655 2:16.7
1499 Kyle Rafferty 50 USA 3,654 2:16.8
1499 SIVASAGAR PALAGIRI 38 USA 3,654 2:16.8