Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Ron Rucins | 64 | The Villages, FL | USA | 3,607 | 2:18.6 | |
| 1600 | Alex Wegener | 52 | Cornberg | GER | 3,607 | 2:18.6 | |
| 1603 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,606 | 2:18.6 | |
| 1603 | Steven Donovan | 42 | USA | 3,606 | 2:18.6 | ||
| 1603 | Kevin Dolinar | 29 | USA | 3,606 | 2:18.6 | ||
| 1606 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 3,605 | 2:18.6 | |
| 1607 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:18.7 |
| 1607 | Carine Ehrhardt | 33 | Ottrott | FRA | 3,604 | 2:18.7 | |
| 1607 | Nick Macedonio | 45 | USA | 3,604 | 2:18.7 | ||
| 1610 | Elke Rittenhouse | 63 | Northport, NY | USA | 3,603 | 2:18.7 | |
| 1610 | Marcel Stöckli | 60 | SUI | 3,603 | 2:18.7 | ||
| 1610 | Hans-Jürgen Krutt | 65 | GER | 3,603 | 2:18.7 | ||
| 1613 | Leoni M | 34 | NED | 3,601 | 2:18.8 | ||
| 1614 | Christine Ellis | 47 | ESP | 3,600 | 2:18.8 | ||
| 1614 | Juergen Dahm | 56 | Cologne | GER | 3,600 | 2:18.8 | |
| 1614 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,600 | 2:18.8 |
| 1617 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:18.9 |
| 1617 | James Honeycutt | 46 | USA | 3,599 | 2:18.9 | ||
| 1617 | Mark Bailey | 63 | GBR | British Army | 3,599 | 2:18.9 | |
| 1620 | Russell Darrow | 34 | USA | 3,598 | 2:18.9 | ||
| 1621 | Evangelos Kosmatos | 63 | GRE | 3,597 | 2:19.0 | ||
| 1621 | Elaine Baruwa | 50 | Baltimore, MD | USA | 3,597 | 2:19.0 | |
| 1621 | sam peckham | 43 | USA | 3,597 | 2:19.0 | ||
| 1621 | Aaron Flick | 44 | Garland, TX | USA | 3,597 | 2:19.0 | |
| 1625 | Melissa Humphries | 45 | USA | 3,596 | 2:19.0 | ||
| 1625 | Inge Guldbrandt Kjær | 54 | Holstebro | DEN | 3,596 | 2:19.0 | |
| 1625 | Justin Compton | 41 | Federal Way, WA | USA | 3,596 | 2:19.0 | |
| 1628 | Helena Doherty | 64 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,595 | 2:19.0 |
| 1629 | Jody Wood | 47 | Bethlehem, NH | USA | 3,593 | 2:19.1 | |
| 1629 | Maria Juarez | 58 | USA | Dallas Rowing Club | 3,593 | 2:19.1 | |
| 1629 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,593 | 2:19.1 | |
| 1629 | Michael Garvey | 42 | MI | USA | 3,593 | 2:19.1 | |
| 1629 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,593 | 2:19.1 | |
| 1629 | B S | - | AZ | USA | 3,593 | 2:19.1 | |
| 1635 | Stefanie Pohl | 45 | GER | 3,592 | 2:19.1 | ||
| 1635 | Karen Spencer | 51 | GBR | 3,592 | 2:19.1 | ||
| 1635 | Anisha Atkins | 45 | GBR | 3,592 | 2:19.1 | ||
| 1635 | Brian Mulford | 45 | USA | 3,592 | 2:19.1 | ||
| 1635 | Eli Hubbard | 35 | USA | 3,592 | 2:19.1 | ||
| 1640 | Spanish Bull | 38 | USA | 3,591 | 2:19.2 | ||
| 1641 | Paolo Monachello | 53 | GBR | 3,590 | 2:19.2 | ||
| 1641 | Eugene Kientzy | 65 | TX | USA | 3,590 | 2:19.2 | |
| 1643 | Philine Hay | 51 | ITA | 3,589 | 2:19.3 | ||
| 1643 | amy devine | 47 | USA | 3,589 | 2:19.3 | ||
| 1643 | Krista Pike | 51 | Victor, NY | USA | 3,589 | 2:19.3 | |
| 1646 | Ren c | 44 | ON | CAN | 3,588 | 2:19.3 | |
| 1647 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:19.3 |
| 1647 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:19.3 |
| 1647 | Hermann-Josef Jansen | 69 | GER | 3,587 | 2:19.3 | ||
| 1647 | Chris Winn | 31 | USA | 3,587 | 2:19.3 |