Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,604m | 2:18.7 |
| 1601 | Carine Ehrhardt | 33 | Ottrott | FRA | 3,604m | 2:18.7 | |
| 1601 | Nick Macedonio | 45 | USA | 3,604m | 2:18.7 | ||
| 1604 | Elke Rittenhouse | 63 | Northport, NY | USA | 3,603m | 2:18.7 | |
| 1604 | Marcel Stöckli | 60 | SUI | 3,603m | 2:18.7 | ||
| 1604 | Hans-Jürgen Krutt | 65 | GER | 3,603m | 2:18.7 | ||
| 1607 | Leoni M | 34 | NED | 3,601m | 2:18.8 | ||
| 1608 | Christine Ellis | 47 | ESP | 3,600m | 2:18.8 | ||
| 1608 | Juergen Dahm | 56 | Cologne | GER | 3,600m | 2:18.8 | |
| 1608 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,600m | 2:18.8 |
| 1611 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,599m | 2:18.9 |
| 1611 | James Honeycutt | 46 | USA | 3,599m | 2:18.9 | ||
| 1611 | Mark Bailey | 63 | GBR | British Army | 3,599m | 2:18.9 | |
| 1614 | Russell Darrow | 34 | USA | 3,598m | 2:18.9 | ||
| 1615 | Evangelos Kosmatos | 63 | GRE | 3,597m | 2:19.0 | ||
| 1615 | Elaine Baruwa | 50 | Baltimore, MD | USA | 3,597m | 2:19.0 | |
| 1615 | sam peckham | 43 | USA | 3,597m | 2:19.0 | ||
| 1615 | Aaron Flick | 44 | Garland, TX | USA | 3,597m | 2:19.0 | |
| 1619 | Melissa Humphries | 45 | USA | 3,596m | 2:19.0 | ||
| 1619 | Inge Guldbrandt Kjær | 54 | Holstebro | DEN | 3,596m | 2:19.0 | |
| 1619 | Justin Compton | 41 | Federal Way, WA | USA | 3,596m | 2:19.0 | |
| 1622 | Helena Doherty | 64 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,595m | 2:19.0 |
| 1623 | Jody Wood | 47 | Bethlehem, NH | USA | 3,593m | 2:19.1 | |
| 1623 | Maria Juarez | 58 | USA | Dallas Rowing Club | 3,593m | 2:19.1 | |
| 1623 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,593m | 2:19.1 | |
| 1623 | Michael Garvey | 42 | MI | USA | 3,593m | 2:19.1 | |
| 1623 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,593m | 2:19.1 | |
| 1623 | B S | - | AZ | USA | 3,593m | 2:19.1 | |
| 1629 | Stefanie Pohl | 45 | GER | 3,592m | 2:19.1 | ||
| 1629 | Karen Spencer | 51 | GBR | 3,592m | 2:19.1 | ||
| 1629 | Anisha Atkins | 45 | GBR | 3,592m | 2:19.1 | ||
| 1629 | Brian Mulford | 45 | USA | 3,592m | 2:19.1 | ||
| 1629 | Eli Hubbard | 35 | USA | 3,592m | 2:19.1 | ||
| 1634 | Spanish Bull | 38 | USA | 3,591m | 2:19.2 | ||
| 1635 | Paolo Monachello | 53 | GBR | 3,590m | 2:19.2 | ||
| 1635 | Eugene Kientzy | 65 | TX | USA | 3,590m | 2:19.2 | |
| 1637 | Philine Hay | 51 | ITA | 3,589m | 2:19.3 | ||
| 1637 | amy devine | 47 | USA | 3,589m | 2:19.3 | ||
| 1637 | Krista Pike | 51 | Victor, NY | USA | 3,589m | 2:19.3 | |
| 1640 | Ren c | 44 | ON | CAN | 3,588m | 2:19.3 | |
| 1641 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,587m | 2:19.3 |
| 1641 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,587m | 2:19.3 |
| 1641 | Hermann-Josef Jansen | 69 | GER | 3,587m | 2:19.3 | ||
| 1641 | Chris Winn | 31 | USA | 3,587m | 2:19.3 | ||
| 1645 | Steve H | 56 | LUX | 3,586m | 2:19.4 | ||
| 1646 | Simon Carter | 45 | AUS | 3,585m | 2:19.4 | ||
| 1646 | Steve Ko | 49 | Riverwoods, IL | USA | 3,585m | 2:19.4 | |
| 1646 | Patrick Hennebery | 43 | USA | 3,585m | 2:19.4 | ||
| 1646 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,585m | 2:19.4 |
| 1650 | Dan Fuglestad | 35 | USA | 3,584m | 2:19.5 |