Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Jeff Strange	50		USA		3,630m	2:17.7
1549	Tsveta Stranska	36		BUL		3,630m	2:17.7
1549	Sarah Dondelinger	31		USA		3,630m	2:17.7
1554	Ernie Trölf	47		GER		3,628m	2:17.8
1554	Edward Resnick	56		USA		3,628m	2:17.8
1554	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,628m	2:17.8
1554	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	3,628m	2:17.8
1558	David Sykes	78	Ft Worth, TX	USA		3,627m	2:17.8
1558	Mark Parthun	62		USA		3,627m	2:17.8
1560	Marvin Zimbal	31		GER		3,626m	2:17.8
1560	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,626m	2:17.8
1562	Rebecca Thomas	51	Perth , WA	AUS		3,625m	2:17.9
1562	Mark Bell	58	MA	USA	U.S. Naval Reserve	3,625m	2:17.9
1564	juhyeon cha	39		KOR	Geobukseon -「거북선」	3,623m	2:18.0
1564	Larry Davis	40		USA	Randall County Sheriff’s Office	3,623m	2:18.0
1566	Alex C	39		SUI		3,622m	2:18.0
1567	Damian Doyle	61		GBR		3,621m	2:18.0
1567	Kristin Stickels	52	San Diego, CA	USA		3,621m	2:18.0
1569	Erik Falardeau	52		CAN		3,620m	2:18.1
1570	Chan Bong Jeung	40		KOR		3,618m	2:18.1
1570	Peter Canonico	53		USA		3,618m	2:18.1
1570	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,618m	2:18.1
1570	Collin Huster	32		USA		3,618m	2:18.1
1574	Tomás Aja	39		MEX		3,617m	2:18.2
1574	Karen Helbig	59		GER		3,617m	2:18.2
1576	Sean Smith	36		USA		3,616m	2:18.2
1576	I D	17		GBR		3,616m	2:18.2
1576	Arnold Graef	72	Wichita, KS	USA		3,616m	2:18.2
1579	Michael Forstl	62		USA		3,615m	2:18.3
1579	Sofie Valk	37		GER		3,615m	2:18.3
1581	Chris Cho	41	Ottawa Hills, OH	USA		3,614m	2:18.3
1581	Edgar López	29		MEX		3,614m	2:18.3
1583	Jonny Smut	51		CAN		3,613m	2:18.3
1583	Giovanni Spinali	45		ITA		3,613m	2:18.3
1583	B Valley	-	University Place, WA	USA		3,613m	2:18.3
1583	Fermin Guzman	39		USA		3,613m	2:18.3
1587	Shawn Hsiao	51		USA		3,612m	2:18.4
1587	Rafael Alfaro	65		USA		3,612m	2:18.4
1587	Bert Herbert	45		AFG		3,612m	2:18.4
1587	Anthony Cintron	42		USA		3,612m	2:18.4
1591	Thomas Ireland	75		USA		3,611m	2:18.4
1592	Mark Drain	59		GBR		3,609m	2:18.5
1593	Keely Fry	36		USA		3,608m	2:18.5
1594	pascal Raquet	61		FRA		3,607m	2:18.6
1594	Ron Rucins	64	The Villages, FL	USA		3,607m	2:18.6
1594	Alex Wegener	52	Cornberg	GER		3,607m	2:18.6
1597	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,606m	2:18.6
1597	Steven Donovan	42		USA		3,606m	2:18.6
1597	Kevin Dolinar	29		USA		3,606m	2:18.6
1600	DAVID HIGHTOWER	59	Macon, GA	USA		3,605m	2:18.6