Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	一徳小池	63	Nikko	JPN		3,631	2:17.7
1551	meng wang	41		CHN		3,631	2:17.7
1551	Petra Barkow	58		GER	Siegburger Ruderverein 1910 e.V.	3,631	2:17.7
1551	Andre Mayer	34		USA		3,631	2:17.7
1555	Christina Donahue	38		USA		3,630	2:17.7
1555	Jeff Whitt	39		USA		3,630	2:17.7
1555	Jeff Strange	50		USA		3,630	2:17.7
1555	Tsveta Stranska	36		BUL		3,630	2:17.7
1555	Sarah Dondelinger	31		USA		3,630	2:17.7
1560	Ernie Trölf	47		GER		3,628	2:17.8
1560	Edward Resnick	56		USA		3,628	2:17.8
1560	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,628	2:17.8
1560	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	3,628	2:17.8
1564	David Sykes	78	Ft Worth, TX	USA		3,627	2:17.8
1564	Mark Parthun	62		USA		3,627	2:17.8
1566	Marvin Zimbal	31		GER		3,626	2:17.8
1566	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,626	2:17.8
1568	Rebecca Thomas	51	Perth , WA	AUS		3,625	2:17.9
1568	Mark Bell	58	MA	USA	U.S. Naval Reserve	3,625	2:17.9
1570	juhyeon cha	39		KOR	Geobukseon -「거북선」	3,623	2:18.0
1570	Larry Davis	40		USA	Randall County Sheriff’s Office	3,623	2:18.0
1572	Alex C	39		SUI		3,622	2:18.0
1573	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	3,621	2:18.0
1573	Kristin S	52	San Diego, CA	USA		3,621	2:18.0
1575	Erik Falardeau	52		CAN		3,620	2:18.1
1576	Chan Bong Jeung	40		KOR		3,618	2:18.1
1576	Peter Canonico	53		USA		3,618	2:18.1
1576	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,618	2:18.1
1576	Collin Huster	32		USA		3,618	2:18.1
1580	Tomás Aja	39		MEX		3,617	2:18.2
1580	Karen Helbig	59		GER		3,617	2:18.2
1582	Sean Smith	36		USA		3,616	2:18.2
1582	I D	17		GBR		3,616	2:18.2
1582	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,616	2:18.2
1585	Michael Forstl	62		USA		3,615	2:18.3
1585	Sofie Valk	37		GER		3,615	2:18.3
1587	Chris Cho	41	Ottawa Hills, OH	USA		3,614	2:18.3
1587	Edgar López	29		MEX		3,614	2:18.3
1589	Jonny Smut	51		CAN		3,613	2:18.3
1589	Giovanni Spinali	45		ITA		3,613	2:18.3
1589	B Valley	-	University Place, WA	USA		3,613	2:18.3
1589	Fermin Guzman	39		USA		3,613	2:18.3
1593	Shawn Hsiao	51		USA		3,612	2:18.4
1593	Rafael Alfaro	65		USA		3,612	2:18.4
1593	Bert Herbert	45		AFG		3,612	2:18.4
1593	Anthony Cintron	42		USA		3,612	2:18.4
1597	Thomas Ireland	75		USA		3,611	2:18.4
1598	Mark Drain	59		GBR		3,609	2:18.5
1599	Keely Fry	36		USA		3,608	2:18.5
1600	pascal Raquet	61		FRA		3,607	2:18.6