Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Julie Richter | 49 | CAN | 3,532m | 2:21.5 | ||
| 1752 | George Daniilidis | 40 | GRE | 3,530m | 2:21.6 | ||
| 1752 | Ben Maphis | 50 | USA | 3,530m | 2:21.6 | ||
| 1752 | Karen Antons | 53 | North Kingstown, RI | USA | East Bay Rowing RI | 3,530m | 2:21.6 |
| 1755 | Kara Newtown | 35 | NY | USA | 3,529m | 2:21.6 | |
| 1755 | Claude Girouard | 48 | CAN | 3,529m | 2:21.6 | ||
| 1757 | Tonya Polek | 49 | USA | 3,528m | 2:21.7 | ||
| 1758 | Steven Smith | 56 | WI | USA | 3,526m | 2:21.8 | |
| 1758 | Sarah Stokes | 45 | USA | 3,526m | 2:21.8 | ||
| 1760 | Lukasz Fibich | 41 | POL | 3,523m | 2:21.9 | ||
| 1760 | Pete S | 51 | Grand Rapids, MI | USA | 3,523m | 2:21.9 | |
| 1762 | Emily Watton | 47 | USA | 3,522m | 2:21.9 | ||
| 1762 | Marc Bruyere | 47 | Denver, CO | USA | 3,522m | 2:21.9 | |
| 1764 | Erik Sandrén | 35 | SWE | 3,520m | 2:22.0 | ||
| 1764 | Kristin Udjus | 47 | NOR | 3,520m | 2:22.0 | ||
| 1764 | Tracey Gibson | 60 | GBR | 3,520m | 2:22.0 | ||
| 1764 | Michael Taberski | 31 | USA | 3,520m | 2:22.0 | ||
| 1768 | Brendan Smith | 56 | Leicester | GBR | 3,519m | 2:22.0 | |
| 1768 | Kelsey Weener | 31 | USA | 3,519m | 2:22.0 | ||
| 1768 | Dean Hammond | 60 | USA | 3,519m | 2:22.0 | ||
| 1771 | D Mendez | 45 | USA | 3,518m | 2:22.1 | ||
| 1772 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,517m | 2:22.1 | |
| 1772 | Parley Manuel | 39 | CAN | 3,517m | 2:22.1 | ||
| 1774 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,516m | 2:22.2 | |
| 1775 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,513m | 2:22.3 |
| 1775 | Chris Twomey | 64 | Kirkland, WA | USA | 3,513m | 2:22.3 | |
| 1775 | Zahra Hargens Iliff | 50 | St Paul, MN | USA | Minneapolis Rowing Club | 3,513m | 2:22.3 |
| 1775 | Esther H. | 45 | GER | 3,513m | 2:22.3 | ||
| 1775 | Allison Hanley | 38 | USA | 3,513m | 2:22.3 | ||
| 1775 | Henry Winchester | 50 | Middletown, DE | USA | 3,513m | 2:22.3 | |
| 1781 | Egle Grabun | 39 | LUX | 3,512m | 2:22.3 | ||
| 1782 | Avril Acres | 57 | GBR | 3,511m | 2:22.4 | ||
| 1782 | Travis Weathermon | 40 | USA | 3,511m | 2:22.4 | ||
| 1782 | Michael TeBos | 62 | Grand Rapids, MI | USA | 3,511m | 2:22.4 | |
| 1782 | Thomas Pritchard | 53 | USA | 3,511m | 2:22.4 | ||
| 1782 | Alex Sider | 51 | USA | 3,511m | 2:22.4 | ||
| 1787 | Ute Rehbock | 60 | GER | 3,510m | 2:22.4 | ||
| 1787 | Emma Mrkonic | 33 | ITA | 3,510m | 2:22.4 | ||
| 1787 | Joseph Calinski | 51 | USA | 3,510m | 2:22.4 | ||
| 1787 | Robb Eason | 49 | Belmont, MA | USA | 3,510m | 2:22.4 | |
| 1791 | Mike Montgomery | 52 | USA | 3,509m | 2:22.4 | ||
| 1791 | Terry Dymek | 65 | USA | 3,509m | 2:22.4 | ||
| 1791 | Kat Nak | 37 | USA | 3,509m | 2:22.4 | ||
| 1794 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 3,508m | 2:22.5 |
| 1794 | Attila Devenyi | 68 | USA | 3,508m | 2:22.5 | ||
| 1796 | Catherine Krout | 49 | USA | 3,507m | 2:22.5 | ||
| 1797 | Dale Bonnie | 41 | GBR | 3,506m | 2:22.6 | ||
| 1797 | Sam Baker | 47 | MORGANTOWN, WV | USA | 3,506m | 2:22.6 | |
| 1797 | Kent Harris | 74 | USA | 3,506m | 2:22.6 | ||
| 1800 | Yerbolat Mukanov | 43 | KAZ | 3,505m | 2:22.6 |