Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Daniel Aikens | 39 | USA | 3,535 | 2:21.4 | ||
| 1751 | F M | 39 | USA | 3,535 | 2:21.4 | ||
| 1753 | Sarah Dipple | 36 | GBR | 3,534 | 2:21.4 | ||
| 1753 | Katie Buchanan | 42 | GBR | 3,534 | 2:21.4 | ||
| 1753 | Kayla El Ourdighi | 26 | USA | 3,534 | 2:21.4 | ||
| 1756 | Kye Hittle | - | Austin, TX | USA | 3,533 | 2:21.5 | |
| 1756 | Cedric Gingras-Hill | 37 | CAN | 3,533 | 2:21.5 | ||
| 1758 | Julie Richter | 49 | CAN | 3,532 | 2:21.5 | ||
| 1759 | George Daniilidis | 40 | GRE | 3,530 | 2:21.6 | ||
| 1759 | Ben Maphis | 50 | Ashburn, VA | USA | 3,530 | 2:21.6 | |
| 1759 | Karen Antons | 53 | North Kingstown, RI | USA | East Bay Rowing RI | 3,530 | 2:21.6 |
| 1762 | Kara Newtown | 35 | NY | USA | 3,529 | 2:21.6 | |
| 1762 | Claude Girouard | 48 | CAN | 3,529 | 2:21.6 | ||
| 1764 | Tonya Polek | 49 | USA | 3,528 | 2:21.7 | ||
| 1765 | Steven Smith | 56 | WI | USA | 3,526 | 2:21.8 | |
| 1765 | Sarah Stokes | 45 | USA | 3,526 | 2:21.8 | ||
| 1767 | Lukasz Fibich | 41 | POL | 3,523 | 2:21.9 | ||
| 1767 | Pete S | 51 | Grand Rapids, MI | USA | 3,523 | 2:21.9 | |
| 1769 | Emily Watton | 47 | USA | 3,522 | 2:21.9 | ||
| 1769 | Marc Bruyere | 47 | Denver, CO | USA | 3,522 | 2:21.9 | |
| 1771 | Erik Sandrén | 35 | SWE | 3,520 | 2:22.0 | ||
| 1771 | Kristin Udjus | 47 | NOR | 3,520 | 2:22.0 | ||
| 1771 | Tracey Gibson | 60 | GBR | 3,520 | 2:22.0 | ||
| 1771 | Michael Taberski | 31 | USA | 3,520 | 2:22.0 | ||
| 1775 | Brendan Smith | 56 | Leicester | GBR | 3,519 | 2:22.0 | |
| 1775 | Kelsey Weener | 31 | USA | 3,519 | 2:22.0 | ||
| 1775 | Dean Hammond | 60 | USA | 3,519 | 2:22.0 | ||
| 1778 | David Mendez | 45 | USA | 3,518 | 2:22.1 | ||
| 1779 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,517 | 2:22.1 | |
| 1779 | Parley Manuel | 39 | CAN | 3,517 | 2:22.1 | ||
| 1781 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,516 | 2:22.2 | |
| 1782 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,513 | 2:22.3 |
| 1782 | Chris Twomey | 64 | Kirkland, WA | USA | 3,513 | 2:22.3 | |
| 1782 | Zahra Hargens Iliff | 50 | St Paul, MN | USA | Minneapolis Rowing Club | 3,513 | 2:22.3 |
| 1782 | Esther H. | 45 | GER | 3,513 | 2:22.3 | ||
| 1782 | Allison Hanley | 38 | USA | 3,513 | 2:22.3 | ||
| 1782 | Henry Winchester | 50 | Middletown, DE | USA | 3,513 | 2:22.3 | |
| 1788 | Egle Grabun | 39 | LUX | 3,512 | 2:22.3 | ||
| 1789 | Avril Acres | 57 | GBR | 3,511 | 2:22.4 | ||
| 1789 | Travis Weathermon | 40 | USA | 3,511 | 2:22.4 | ||
| 1789 | Michael TeBos | 62 | Grand Rapids, MI | USA | 3,511 | 2:22.4 | |
| 1789 | Thomas Pritchard | 53 | USA | 3,511 | 2:22.4 | ||
| 1789 | Alex Sider | 51 | USA | 3,511 | 2:22.4 | ||
| 1794 | Ute Rehbock | 60 | GER | 3,510 | 2:22.4 | ||
| 1794 | Emma Mrkonic | 33 | ITA | 3,510 | 2:22.4 | ||
| 1794 | Joseph Calinski | 51 | USA | 3,510 | 2:22.4 | ||
| 1794 | Robb Eason | 49 | Belmont, MA | USA | 3,510 | 2:22.4 | |
| 1798 | Mike Montgomery | 52 | USA | 3,509 | 2:22.4 | ||
| 1798 | Terry Dymek | 65 | USA | 3,509 | 2:22.4 | ||
| 1798 | Kat Nak | 37 | USA | 3,509 | 2:22.4 |