Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Busola Akinwale | 48 | USA | 3,445m | 2:25.1 | ||
| 1901 | satish bawa | 59 | USA | 3,445m | 2:25.1 | ||
| 1903 | Katie Prien | 19 | AUS | 3,444m | 2:25.1 | ||
| 1903 | Francis Guysens | 76 | Tournai | BEL | 3,444m | 2:25.1 | |
| 1903 | Kisha Moore | 55 | GBR | 3,444m | 2:25.1 | ||
| 1903 | Melanie Stiekel | 54 | NED | 3,444m | 2:25.1 | ||
| 1903 | David Peavot | - | GBR | 3,444m | 2:25.1 | ||
| 1903 | Bruce Voyles | 56 | USA | 3,444m | 2:25.1 | ||
| 1909 | Chief Chungus | 44 | USA | 3,443m | 2:25.2 | ||
| 1909 | Timothy Martin | 53 | ON | CAN | 3,443m | 2:25.2 | |
| 1911 | C Patterson | 43 | GBR | 3,442m | 2:25.2 | ||
| 1911 | Kim Horion | 38 | BEL | 3,442m | 2:25.2 | ||
| 1913 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,441m | 2:25.3 |
| 1914 | Bob Wilson | 63 | USA | 3,440m | 2:25.3 | ||
| 1914 | Xena Röverr | - | Portland, OR | USA | 3,440m | 2:25.3 | |
| 1916 | Lena Zett | 41 | GER | 3,438m | 2:25.4 | ||
| 1916 | David Sosa Palomo | 53 | Gurnee, IL | USA | 3,438m | 2:25.4 | |
| 1918 | Ian Brewer | 59 | BC | CAN | 3,437m | 2:25.4 | |
| 1919 | Kelly Martinez | 57 | USA | 3,436m | 2:25.5 | ||
| 1920 | Matthew Xerri | 37 | MLT | 3,435m | 2:25.5 | ||
| 1920 | Susanne T | 52 | GER | 3,435m | 2:25.5 | ||
| 1922 | David Frazier | 25 | USA | 3,434m | 2:25.6 | ||
| 1922 | Nic Martin | 33 | USA | 3,434m | 2:25.6 | ||
| 1924 | János Kulcsár | 50 | SUI | 3,433m | 2:25.6 | ||
| 1925 | Craig Watson | 61 | AUS | 3,432m | 2:25.6 | ||
| 1925 | Carson Davis | 40 | USA | 3,432m | 2:25.6 | ||
| 1925 | Andreas Hofreither | 49 | AUT | 3,432m | 2:25.6 | ||
| 1925 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,432m | 2:25.6 | |
| 1929 | Tina Charlesworth | 59 | Yorkshire | GBR | RowAlong | 3,431m | 2:25.7 |
| 1929 | Rob Blaszynski | 55 | USA | 3,431m | 2:25.7 | ||
| 1929 | Mark Ochsenbein | 70 | Cookeville , TN | USA | U.S. Army Veterans | 3,431m | 2:25.7 |
| 1932 | Kat Johnson | 56 | AL | USA | 3,430m | 2:25.7 | |
| 1932 | kevan reid | 48 | GBR | 3,430m | 2:25.7 | ||
| 1932 | katie blieden | 43 | USA | 3,430m | 2:25.7 | ||
| 1935 | Owen Monninger | 13 | USA | 3,429m | 2:25.8 | ||
| 1935 | Barbara Meyer | 46 | SUI | 3,429m | 2:25.8 | ||
| 1937 | Jessica H | 44 | NC | USA | 3,428m | 2:25.8 | |
| 1937 | Martin Perkins | 41 | CAN | 3,428m | 2:25.8 | ||
| 1939 | Linsey Lawrence | 46 | GBR | 3,427m | 2:25.9 | ||
| 1939 | Kevin Bird | 61 | Milton Keynes | GBR | 3,427m | 2:25.9 | |
| 1939 | Robert Jenkins | 63 | CAN | 3,427m | 2:25.9 | ||
| 1942 | Marc Delhez | 57 | Fléron | BEL | 3,426m | 2:25.9 | |
| 1942 | Nick Lents | 26 | USA | 3,426m | 2:25.9 | ||
| 1944 | D R | 48 | USA | 3,425m | 2:25.9 | ||
| 1945 | Matheus Padilha | 42 | BRA | 3,424m | 2:26.0 | ||
| 1946 | Joshua Spiewak | 52 | USA | 3,423m | 2:26.0 | ||
| 1946 | Stephen Hobson | 39 | CAN | 3,423m | 2:26.0 | ||
| 1948 | Steve Zebley | 54 | Pottstown, PA | USA | 3,422m | 2:26.1 | |
| 1948 | Graydon Spanner | 41 | USA | 3,422m | 2:26.1 | ||
| 1948 | Quint Avenetti | 62 | USA | 3,422m | 2:26.1 |