Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1899 | Robert Klobukowski | 49 | USA | 3,448 | 2:25.0 | ||
| 1902 | Rebecca Freedner | 48 | USA | 3,447 | 2:25.0 | ||
| 1902 | Bill Aman | 55 | USA | 3,447 | 2:25.0 | ||
| 1904 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,446 | 2:25.0 |
| 1904 | Julia Duke | 40 | Akron, OH | USA | 3,446 | 2:25.0 | |
| 1904 | Jordan Duke | 46 | Akron, OH | USA | 3,446 | 2:25.0 | |
| 1907 | Busola Akinwale | 48 | USA | 3,445 | 2:25.1 | ||
| 1907 | satish bawa | 59 | USA | 3,445 | 2:25.1 | ||
| 1909 | Katie Prien | 19 | AUS | 3,444 | 2:25.1 | ||
| 1909 | Francis Guysens | 76 | Tournai | BEL | 3,444 | 2:25.1 | |
| 1909 | Kisha Moore | 55 | GBR | 3,444 | 2:25.1 | ||
| 1909 | Melanie Stiekel | 54 | NED | 3,444 | 2:25.1 | ||
| 1909 | David Peavot | - | GBR | 3,444 | 2:25.1 | ||
| 1909 | Bruce Voyles | 56 | USA | 3,444 | 2:25.1 | ||
| 1915 | Chief Chungus | 44 | USA | Space Force | 3,443 | 2:25.2 | |
| 1915 | Timothy Martin | 53 | ON | CAN | 3,443 | 2:25.2 | |
| 1917 | C Patterson | 43 | GBR | 3,442 | 2:25.2 | ||
| 1917 | Kim Horion | 38 | BEL | 3,442 | 2:25.2 | ||
| 1919 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,441 | 2:25.3 |
| 1920 | Bob Wilson | 63 | USA | 3,440 | 2:25.3 | ||
| 1920 | Xena Röverr | - | Portland, OR | USA | 3,440 | 2:25.3 | |
| 1922 | Lena Zett | 41 | GER | 3,438 | 2:25.4 | ||
| 1922 | David Sosa Palomo | 53 | Gurnee, IL | USA | 3,438 | 2:25.4 | |
| 1924 | Ian Brewer | 59 | BC | CAN | 3,437 | 2:25.4 | |
| 1925 | Kelly Martinez | 57 | USA | 3,436 | 2:25.5 | ||
| 1926 | Matthew Xerri | 37 | MLT | 3,435 | 2:25.5 | ||
| 1926 | Susanne T | 52 | GER | 3,435 | 2:25.5 | ||
| 1928 | David Frazier | 63 | USA | 3,434 | 2:25.6 | ||
| 1928 | Nic Martin | 33 | USA | 3,434 | 2:25.6 | ||
| 1930 | János Kulcsár | 50 | SUI | 3,433 | 2:25.6 | ||
| 1931 | Craig Watson | 61 | AUS | 3,432 | 2:25.6 | ||
| 1931 | Carson Davis | 40 | USA | 3,432 | 2:25.6 | ||
| 1931 | Andreas Hofreither | 49 | AUT | 3,432 | 2:25.6 | ||
| 1931 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,432 | 2:25.6 | |
| 1935 | Tina Charlesworth | 59 | Yorkshire | GBR | RowAlong | 3,431 | 2:25.7 |
| 1935 | Rob Blaszynski | 55 | USA | 3,431 | 2:25.7 | ||
| 1935 | Mark Ochsenbein | 70 | Cookeville , TN | USA | U.S. Army Veterans | 3,431 | 2:25.7 |
| 1938 | Kat Johnson | 56 | AL | USA | 3,430 | 2:25.7 | |
| 1938 | kevan reid | 48 | GBR | 3,430 | 2:25.7 | ||
| 1938 | katie blieden | 43 | USA | 3,430 | 2:25.7 | ||
| 1941 | Owen Monninger | 13 | USA | 3,429 | 2:25.8 | ||
| 1941 | Barbara Meyer | 46 | SUI | 3,429 | 2:25.8 | ||
| 1943 | Jessica H | 44 | NC | USA | 3,428 | 2:25.8 | |
| 1943 | Martin Perkins | 41 | QC | CAN | 3,428 | 2:25.8 | |
| 1945 | Linsey Lawrence | 46 | GBR | 3,427 | 2:25.9 | ||
| 1945 | Kevin Bird | 61 | Milton Keynes | GBR | 3,427 | 2:25.9 | |
| 1945 | Robert Jenkins | 63 | CAN | 3,427 | 2:25.9 | ||
| 1948 | Marc Delhez | 57 | Fléron | BEL | 3,426 | 2:25.9 | |
| 1948 | Nick Lents | 26 | USA | 3,426 | 2:25.9 | ||
| 1950 | D R | 48 | USA | 3,425 | 2:25.9 |