Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Britt McNew	40	WV	USA	GARAGEATHLETE	3,508	2:22.5
1801	Attila Devenyi	68		USA		3,508	2:22.5
1803	Catherine Krout	49		USA		3,507	2:22.5
1804	Dale Bonnie	41		GBR		3,506	2:22.6
1804	Sam Baker	47	MORGANTOWN, WV	USA		3,506	2:22.6
1806	Yerbolat Mukanov	43		KAZ		3,505	2:22.6
1806	Dafydd Prytherch	19		GBR		3,505	2:22.6
1806	Emma Westmoreland	45		GBR		3,505	2:22.6
1806	Gerard Morris	37		IRL		3,505	2:22.6
1810	Heather Bakker	42		USA		3,504	2:22.6
1811	Tina Rasmussen	56		DEN		3,503	2:22.7
1811	Suzanne Douville	68	Repentigny, QC	CAN		3,503	2:22.7
1813	Moc Ale	43		GER		3,501	2:22.8
1813	Nicole Marr	40		USA		3,501	2:22.8
1815	Benne 500	41		GER		3,500	2:22.8
1815	David McDermid	38		USA		3,500	2:22.8
1815	Kathy Kremer	46	Hamilton , OH	USA	Great Miami Rowing Center	3,500	2:22.8
1818	Sandra Cooper	59		GBR		3,499	2:22.8
1818	Cody Lee	23		USA	Randall County Sheriff’s Office	3,499	2:22.8
1820	Joshua Curtis	48		USA		3,498	2:22.9
1821	Nick Wesley	52		GBR		3,497	2:22.9
1822	Tom Heggie	41		AUS		3,496	2:23.0
1822	Andy Rehab	51		GER		3,496	2:23.0
1822	Ben Hardy	46	Omaha, NE	USA		3,496	2:23.0
1822	Renata Weber	52		CAN		3,496	2:23.0
1826	Bernie Booysen	46	Durbanville	RSA		3,495	2:23.0
1826	Henrik Nilsson	41		SWE		3,495	2:23.0
1828	Florence Borremans	55		FRA		3,494	2:23.1
1828	Karen George	47		GBR		3,494	2:23.1
1828	Tyler Bigbie	39		USA		3,494	2:23.1
1828	Wen Zou	38		USA		3,494	2:23.1
1832	Sue Buboltz	63		USA		3,493	2:23.1
1833	Derrick Caruthers	47		USA		3,492	2:23.1
1834	Jamie Robinson	43		USA		3,491	2:23.2
1834	Thomas Stoffers	47		GER		3,491	2:23.2
1834	Jon Houlihan	64		GBR		3,491	2:23.2
1834	Roger Butler	48		USA		3,491	2:23.2
1838	John Sutton	60	North Yorkshire	GBR		3,490	2:23.2
1839	David Resto	40		USA		3,487	2:23.3
1840	Sabine Brendt	39		GER		3,484	2:23.5
1840	David Ferguson	64	WI	USA		3,484	2:23.5
1840	Jonathan Konar	42		USA		3,484	2:23.5
1840	Carey Aiossa	46		USA		3,484	2:23.5
1844	Steffen Roskamp	32		SWE		3,483	2:23.5
1844	Rafal Chomentowski	38	Vaasa	FIN		3,483	2:23.5
1844	Hugo Razuri	47		USA		3,483	2:23.5
1847	Carissa Demore	39	MA	USA		3,482	2:23.5
1847	Brad Wasilinchuk	54	Niverville, MB	CAN		3,482	2:23.5
1849	Camilla Weinreich	43		DEN		3,481	2:23.6
1849	Robert Lloyd	48		CAN		3,481	2:23.6