Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Yerbolat Mukanov | 43 | KAZ | 3,505m | 2:22.6 | ||
| 1801 | Dafydd Prytherch | 19 | GBR | 3,505m | 2:22.6 | ||
| 1801 | Emma Westmoreland | 45 | GBR | 3,505m | 2:22.6 | ||
| 1801 | Gerard Morris | 37 | IRL | 3,505m | 2:22.6 | ||
| 1805 | Heather Bakker | 42 | USA | 3,504m | 2:22.6 | ||
| 1806 | Tina Rasmussen | 56 | DEN | 3,503m | 2:22.7 | ||
| 1806 | Suzanne Douville | 68 | Repentigny, QC | CAN | 3,503m | 2:22.7 | |
| 1808 | Moc Ale | 43 | GER | 3,501m | 2:22.8 | ||
| 1808 | Nicole Marr | 40 | USA | 3,501m | 2:22.8 | ||
| 1810 | Benne 500 | 41 | GER | 3,500m | 2:22.8 | ||
| 1810 | David McDermid | 38 | USA | 3,500m | 2:22.8 | ||
| 1810 | Kathy Kremer | 46 | Hamilton , OH | USA | Great Miami Rowing Center | 3,500m | 2:22.8 |
| 1813 | Sandra Cooper | 59 | GBR | 3,499m | 2:22.8 | ||
| 1813 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 3,499m | 2:22.8 | |
| 1815 | Joshua Curtis | 48 | USA | 3,498m | 2:22.9 | ||
| 1816 | Nick Wesley | 52 | GBR | 3,497m | 2:22.9 | ||
| 1817 | Tom Heggie | 41 | AUS | 3,496m | 2:23.0 | ||
| 1817 | Andy Rehab | 51 | GER | 3,496m | 2:23.0 | ||
| 1817 | Ben Hardy | 46 | Omaha, NE | USA | 3,496m | 2:23.0 | |
| 1817 | Renata Weber | 52 | CAN | 3,496m | 2:23.0 | ||
| 1821 | Bernie Booysen | 46 | Durbanville | RSA | 3,495m | 2:23.0 | |
| 1821 | Henrik Nilsson | 41 | SWE | 3,495m | 2:23.0 | ||
| 1823 | Florence Borremans | 55 | FRA | 3,494m | 2:23.1 | ||
| 1823 | Karen George | 47 | GBR | 3,494m | 2:23.1 | ||
| 1823 | Tyler Bigbie | 39 | USA | 3,494m | 2:23.1 | ||
| 1823 | Wen Zou | 38 | USA | 3,494m | 2:23.1 | ||
| 1827 | Sue Buboltz | 63 | USA | 3,493m | 2:23.1 | ||
| 1828 | Derrick Caruthers | 47 | USA | 3,492m | 2:23.1 | ||
| 1829 | Jamie Robinson | 43 | USA | 3,491m | 2:23.2 | ||
| 1829 | Thomas Stoffers | 47 | GER | 3,491m | 2:23.2 | ||
| 1829 | Jon Houlihan | 64 | GBR | 3,491m | 2:23.2 | ||
| 1829 | Roger Butler | 48 | USA | 3,491m | 2:23.2 | ||
| 1833 | John Sutton | 60 | North Yorkshire | GBR | 3,490m | 2:23.2 | |
| 1834 | David Resto | 40 | USA | 3,487m | 2:23.3 | ||
| 1835 | Sabine Brendt | 39 | GER | 3,484m | 2:23.5 | ||
| 1835 | David Ferguson | 64 | WI | USA | 3,484m | 2:23.5 | |
| 1835 | Jonathan Konar | 42 | USA | 3,484m | 2:23.5 | ||
| 1835 | Carey Aiossa | 46 | USA | 3,484m | 2:23.5 | ||
| 1839 | Steffen Roskamp | 32 | SWE | 3,483m | 2:23.5 | ||
| 1839 | Rafal Chomentowski | 38 | Vaasa | FIN | 3,483m | 2:23.5 | |
| 1839 | Hugo Razuri | 47 | USA | 3,483m | 2:23.5 | ||
| 1842 | Carissa Demore | 39 | MA | USA | 3,482m | 2:23.5 | |
| 1842 | Brad Wasilinchuk | 54 | Niverville, MB | CAN | 3,482m | 2:23.5 | |
| 1844 | Camilla Weinreich | 43 | DEN | 3,481m | 2:23.6 | ||
| 1844 | Robert Lloyd | 48 | CAN | 3,481m | 2:23.6 | ||
| 1846 | David Enochs | 75 | Manteo, NC | USA | 3,479m | 2:23.7 | |
| 1847 | Lisa M | 46 | USA | 3,477m | 2:23.8 | ||
| 1847 | Christy Pearre | 54 | PA | USA | 3,477m | 2:23.8 | |
| 1849 | Kenrick Smith | 70 | Hollywood, FL | USA | 3,476m | 2:23.8 | |
| 1849 | Donna Ruesch | 74 | USA | 3,476m | 2:23.8 |