Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Achim Bauer	67		GER		8,196m	2:02.0
102	M Wertheimer	57		USA		8,190m	2:02.1
103	David Benseler	44	Urbandale, IA	USA		8,182m	2:02.2
104	Nicolas Grizaud	48		FRA		8,169m	2:02.4
105	Trey Navalta	25		USA		8,163m	2:02.5
106	Marcus Brooks	38		USA		8,148m	2:02.7
107	Ben Watson	34		GBR		8,137m	2:02.8
108	David Bradbury	70	Coldwater, ON	CAN		8,119m	2:03.1
109	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	8,097m	2:03.5
110	JI HOON SEO	40	New Castle, DE	USA		8,096m	2:03.5
111	Kaera Shelby	33		USA		8,083m	2:03.7
112	Scott Welsh	56	ATHENS, OH	USA		8,077m	2:03.8
113	Dkennaway@gmail.com Dkennaway@gmail.com	46		GBR		8,075m	2:03.8
114	Rick Glos	53	Portland, OR	USA		8,051m	2:04.2
115	Frederik Rosvall	34		DEN		8,034m	2:04.4
116	Tom Hanson	41		USA		8,027m	2:04.5
117	Brian McMeekan	42		GBR	Royal Air Force (UK)	8,019m	2:04.7
118	Joe Perry	43		USA		8,014m	2:04.7
119	Bryan St.Martin	35		USA		8,010m	2:04.8
120	Frederic Doucet	34		CAN		7,999m	2:05.0
121	Emilie Guerin	27		CAN		7,997m	2:05.0
121	Shawn Knispel	39	Tampa, FL	USA	U.S. Army	7,997m	2:05.0
123	Susha Reynolds	47		GBR		7,991m	2:05.1
124	Steve McNally	62		GBR		7,990m	2:05.1
125	Justin G	44	DC	USA		7,986m	2:05.2
126	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	7,981m	2:05.2
127	Eduardo C	47		USA		7,964m	2:05.5
128	matt hopkins	43		USA		7,960m	2:05.6
129	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	7,950m	2:05.7
129	Brad Czarnec	53	CT	USA		7,950m	2:05.7
131	Olajos Tünde	35		HUN		7,945m	2:05.8
132	Balu Medapi	35		USA		7,942m	2:05.9
133	cj nichols	57		USA		7,937m	2:05.9
134	Michael Noack	37	Osnabrück	GER		7,933m	2:06.0
135	Michael Crowe	36		GBR		7,914m	2:06.3
135	Mike Giardina	44		USA		7,914m	2:06.3
137	Tom Crawford	41		USA		7,870m	2:07.0
138	Alex Creech	53		USA		7,866m	2:07.1
139	T. Geyer	64	Purcellville, VA	USA		7,862m	2:07.1
140	Jessica Lamarre	29		CAN		7,858m	2:07.2
141	Ivan Heffernan	70		IRL		7,854m	2:07.3
142	Gian Piera Cossu	47		ITA		7,846m	2:07.4
143	Marco Sturm	53	Berlin	GER		7,838m	2:07.5
144	Juan Pablo Faugier	39	Guatemala	GUA		7,836m	2:07.6
145	Hannah Teitscheid	35		GER	Siegburger Ruderverein 1910 e.V.	7,826m	2:07.7
146	Cv Go	35		FRA		7,816m	2:07.9
147	Carsten Behrens	52		GER		7,810m	2:08.0
148	Claire North	40		GBR		7,804m	2:08.1
148	Steve Koski	41	Chelsea	USA	USAF Veterans	7,804m	2:08.1
150	Brook Church-Koegel	48		USA		7,796m	2:08.2