Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Anne Coppens | 47 | BEL | 5,906m | 2:49.3 | ||
| 302 | Jessica Höldl | 32 | GER | 5,702m | 2:55.3 | ||
| 303 | Gaby Romea | 41 | MEX | CrossFit Vultur | 5,689m | 2:55.7 | |
| 304 | Brook McDonald | 28 | AUS | 5,671m | 2:56.3 | ||
| 305 | Seth H | 12 | GBR | 5,571m | 2:59.5 | ||
| 306 | Ineke Wilkin | 40 | USA | 5,559m | 2:59.8 | ||
| 307 | Ann Root | 65 | USA | 5,533m | 3:00.7 | ||
| 308 | patrick gerland | 60 | USA | 5,529m | 3:00.8 | ||
| 309 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 5,038m | 3:18.4 |
| 310 | Ann Thomasson | 38 | USA | 3,922m | 4:14.9 |