Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Bailey | 63 | GBR | British Army | 7,334m | 2:16.3 | |
| 202 | Emma Dakin | 35 | GBR | 7,333m | 2:16.3 | ||
| 203 | Brian Cherry | 42 | USA | 7,329m | 2:16.4 | ||
| 204 | steve bune | 48 | USA | 7,328m | 2:16.4 | ||
| 205 | Jennifer Pomeroy | 38 | USA | 7,305m | 2:16.8 | ||
| 206 | Bjorg Johannsdóttir | 32 | ISL | 7,297m | 2:17.0 | ||
| 207 | Sim McDonald | 55 | AUS | 7,289m | 2:17.1 | ||
| 208 | Josiane Gravel | 59 | CAN | 7,269m | 2:17.5 | ||
| 209 | Christoph Bachmann | 28 | GER | 7,251m | 2:17.9 | ||
| 210 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 7,236m | 2:18.1 |
| 211 | Patrick Hofer | 36 | AUT | 7,233m | 2:18.2 | ||
| 211 | Mandi Burley | 41 | IL | USA | 7,233m | 2:18.2 | |
| 213 | Sean Landry | 44 | CAN | 7,225m | 2:18.4 | ||
| 213 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 7,225m | 2:18.4 |
| 215 | F S | 32 | ITA | 7,221m | 2:18.4 | ||
| 216 | Stefan Ljunglöf | 60 | SWE | 7,210m | 2:18.6 | ||
| 217 | Stacey Mather | 37 | AUS | 7,199m | 2:18.9 | ||
| 218 | Daniel Bates | 38 | USA | 7,183m | 2:19.2 | ||
| 219 | Stephen Killeen | 34 | IRL | 7,169m | 2:19.4 | ||
| 220 | Alison Reid | 55 | AUS | 7,163m | 2:19.6 | ||
| 221 | Stuart McDonald | 55 | CAN | 7,150m | 2:19.8 | ||
| 222 | Steve Anderson | 56 | USA | 7,133m | 2:20.1 | ||
| 223 | Janie Beard | 68 | GBR | 7,122m | 2:20.4 | ||
| 224 | Pat Watson | 73 | Providence, RI | USA | 7,104m | 2:20.7 | |
| 225 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 7,100m | 2:20.8 |
| 226 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 7,095m | 2:20.9 | |
| 227 | Jeff Cloar | 70 | Birmingham, AL | USA | Torque Fitness | 7,083m | 2:21.1 |
| 228 | Aline Kraai | 45 | NED | 7,081m | 2:21.2 | ||
| 228 | Kenneth Johnson | 41 | USA | MFP Friends | 7,081m | 2:21.2 | |
| 230 | Ralph Cardin | 53 | Overland Park, KS | USA | 7,080m | 2:21.2 | |
| 231 | Clancy Sullivan | 33 | AUS | 7,057m | 2:21.7 | ||
| 232 | annmaree feuss | 48 | USA | 7,052m | 2:21.8 | ||
| 233 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 7,037m | 2:22.1 |
| 234 | Quentin Speight | 41 | USA | 7,014m | 2:22.5 | ||
| 235 | Virginie Schauner | 51 | FRA | 7,000m | 2:22.8 | ||
| 236 | Manuela Müller | 48 | GER | 6,995m | 2:22.9 | ||
| 237 | Brielle Ciccone | 35 | USA | 6,991m | 2:23.0 | ||
| 238 | Marie-pierre Jeanneau | 61 | FRA | 6,989m | 2:23.0 | ||
| 239 | Philip Beck | 54 | Salt Lake City, UT | USA | 6,934m | 2:24.2 | |
| 240 | Kim Fitzgerald | - | USA | 6,927m | 2:24.3 | ||
| 241 | Nicki Berry | 51 | Windhoek | NAM | Dubai Rowing and Sculling Club | 6,906m | 2:24.8 |
| 242 | Vanessa Hird | 39 | USA | 6,901m | 2:24.9 | ||
| 243 | Gareth Jones | 42 | GBR | 6,899m | 2:24.9 | ||
| 244 | Ruth Barbosa | 51 | USA | 6,896m | 2:25.0 | ||
| 245 | Melanie Stiekel | 54 | NED | 6,886m | 2:25.2 | ||
| 246 | Charlie Santo | 50 | USA | Scott Street CrossFit | 6,881m | 2:25.3 | |
| 247 | Colleen Prinster | 52 | Bend, OR | USA | 6,834m | 2:26.3 | |
| 248 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 6,833m | 2:26.3 | |
| 248 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 6,833m | 2:26.3 | |
| 250 | Jenn Beck | 55 | Salt Lake City, UT | USA | 6,827m | 2:26.4 |