Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Calogero Gibilaro	38	Quimper	FRA		7,788m	2:08.4
152	Alexander Osborne	31	CA	USA		7,784m	2:08.4
153	Collin Green	35		USA		7,783m	2:08.4
154	Paula Prottey	55		GBR		7,773m	2:08.6
155	Seon Kim	37	Seoul	KOR		7,766m	2:08.7
155	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,766m	2:08.7
157	Haley Brandon	25		USA		7,742m	2:09.1
158	Megan Roberts	30		USA		7,741m	2:09.1
159	Tim Sellors	54		GBR		7,739m	2:09.2
160	Coco Stevens	22		USA		7,723m	2:09.4
161	Chris Bell	59	SPRINGFIELD, MO	USA	CrossFit Raw Steel	7,704m	2:09.8
162	Marc Vallancey	64	Los Gatos, CA, CA	USA		7,671m	2:10.3
163	Tim Crowley	61		IRL		7,661m	2:10.5
164	Courtney LeBlanc	30		USA		7,655m	2:10.6
165	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,651m	2:10.7
166	Lisa Concessi Maclean	60	Ottawa, ON	CAN		7,649m	2:10.7
167	Luis Rosero	44		USA		7,635m	2:10.9
167	Deb Vickery	48		CAN		7,635m	2:10.9
169	Amanda Bracken	45		USA		7,630m	2:11.0
170	Nathalie Martin	59		FRA		7,628m	2:11.0
171	Dominique COPPIN	69		FRA		7,620m	2:11.2
172	Loreal Rivas	35	CA	USA		7,619m	2:11.2
173	Robert Kinsella	40		GBR		7,612m	2:11.3
174	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	7,606m	2:11.4
175	D C	-		USA		7,598m	2:11.6
176	Aneta Bel	47		POL		7,597m	2:11.6
177	Jordan Baker	36		GBR		7,583m	2:11.8
178	Eddy Merckx	58		BEL		7,577m	2:11.9
179	Sara Katz	47		USA		7,570m	2:12.1
180	Jody Waring	54		USA		7,569m	2:12.1
181	Kate Salsman	43		USA	Torque Fitness	7,568m	2:12.1
182	Guido Maelde	61	Moose Jaw, SK	CAN		7,557m	2:12.3
183	Phil Everist	63		AUS		7,553m	2:12.3
184	Beatriz Saramago	31		POR		7,532m	2:12.7
184	Christelle FOREST	46		FRA		7,532m	2:12.7
186	Phillip Brice	41	Leavenworth, KS	USA		7,524m	2:12.9
187	James McMullen	49		USA		7,518m	2:13.0
188	Debby Rodriguez	47		USA		7,461m	2:14.0
189	Barbara van Bemmel	44		NED		7,453m	2:14.1
190	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	7,450m	2:14.2
191	Stephanie Anderson	44	Quinte West , ON	CAN		7,446m	2:14.3
192	Adam Ratner	59		USA		7,431m	2:14.5
193	Dave Currey	68	Bernhards Bay, NY	USA		7,421m	2:14.7
194	Joshua D	36	FL	USA		7,385m	2:15.4
195	Carmelo Anzalone	43		GER		7,378m	2:15.5
196	Anthony Bboy	59	Dolls Point, NSW	AUS		7,376m	2:15.5
197	Aubrey Ciatto	44		USA		7,369m	2:15.7
198	Tenaki Kumeroa	57		AUS		7,352m	2:16.0
199	Cécilia Chassin	44		FRA		7,349m	2:16.0
200	Matt Stanley	46		USA		7,343m	2:16.1