Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Rainer Broß	55		GER		7,406m	2:21.7
202	Quentin Speight	41		USA		7,398m	2:21.9
203	Pam Murphy	55		USA		7,394m	2:22.0
204	Alyssa McClellan	36		USA		7,374m	2:22.3
205	Cath Lavoie	40	Rimouski , QC	CAN		7,366m	2:22.5
206	Katie Doering	37		USA		7,359m	2:22.6
207	colleen buhler	52		CAN		7,331m	2:23.2
208	Josianne Hebert	30		CAN		7,314m	2:23.5
209	Deniz Nolff	54		USA		7,304m	2:23.7
210	Stacey Newman	44		AUS		7,283m	2:24.1
211	Marjorie Lauzon	50		CAN		7,279m	2:24.2
212	Rich Walsh	59		USA		7,270m	2:24.4
213	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	7,248m	2:24.8
214	Larry Gebhardt	54		USA		7,203m	2:25.7
215	hannah malekow	30	IL	USA		7,172m	2:26.4
216	Jeannette Carvajal	44		CRC		7,077m	2:28.3
217	Joohyun Kim	35	Seoul	KOR		7,067m	2:28.5
218	Athena Matherly	45		USA		7,066m	2:28.5
219	Anne Sophie Dequier	50		FRA		7,014m	2:29.7
220	Kelly Flacksbarth	32	Wellington, CO	USA		7,010m	2:29.7
221	Riley Nowacki	28		USA		6,987m	2:30.2
222	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,972m	2:30.6
223	Roger Mellon	60	Bay Shore, NY	USA		6,935m	2:31.4
224	Sophie Bentley	35		GBR		6,928m	2:31.5
225	Katrina Fox	43		USA		6,886m	2:32.4
226	Lisa Ward	57	Sheffield	GBR		6,881m	2:32.5
227	Jaspaven Sahota	32		GBR		6,878m	2:32.6
228	Priscilla Díaz	33		CRC		6,840m	2:33.5
229	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	6,775m	2:34.9
230	Ida Lazareviciene	46		LTU		6,725m	2:36.1
231	Nathalie Bomy	41		FRA		6,655m	2:37.7
232	Mike Szablewski	39	Brookhaven, GA	USA	Atlanta Rowing Club	6,652m	2:37.8
233	Dino Chryss	64	Marousi	GRE		6,612m	2:38.8
234	Kristen Etheridge	50		USA		6,574m	2:39.7
235	Eddy Merckx	58		BEL		6,573m	2:39.7
236	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	6,511m	2:41.2
237	Alison Pritchard	58		AUS		6,499m	2:41.5
238	Camille Cluff	47		USA		6,441m	2:43.0
239	Andi Baes	37		NZL		6,422m	2:43.5
240	Anne Coppens	47		BEL		6,367m	2:44.9
241	Jordan Ashby	37		CAN		6,349m	2:45.3
242	Jillian Moore	35	NM	USA		6,322m	2:46.0
243	Sheena K	37		CAN		6,103m	2:52.0
244	Jessica Höldl	32		GER		5,986m	2:55.4
245	jingwei jin	45		CHN		5,976m	2:55.7
246	Deb Carstoiu	50	Herndon, VA	USA		5,968m	2:55.9
247	kristin barto	52		USA		5,895m	2:58.1
248	Seth H	12		GBR		5,640m	3:06.1
249	Meadhbh Durnin	55		IRL		1,605m	10:54.2