Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Allen Lawson	42		GBR		9,309m	1:52.7
52	Thibault Duchatel	28		FRA		9,297m	1:52.9
53	Murray Barratt	34		GBR		9,288m	1:53.0
54	Martin Mcphilimey	36		AUS		9,279m	1:53.1
55	Patrick Filkins	42		USA		9,278m	1:53.1
56	Florian Aubert	40		FRA		9,264m	1:53.3
57	Paul Holden	45	Farnborough	GBR		9,226m	1:53.8
58	Steve H	49		USA		9,214m	1:53.9
59	Thomas Haumbach	37		GER		9,197m	1:54.1
60	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	9,151m	1:54.7
61	Craig Elder	42		GBR		9,131m	1:54.9
62	Brett Rush	56	Columbus , OH	USA		9,129m	1:55.0
63	Malte Rommedahl	36		DEN		9,110m	1:55.2
64	Brendan McCarthy	32		USA		9,095m	1:55.4
65	Thomas Magler	43	Wien	AUT		9,084m	1:55.5
66	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		9,079m	1:55.6
67	Valtteri Valo	28		FIN		9,069m	1:55.7
68	Franco Stuppia	54		SUI		9,060m	1:55.8
69	Stephan Appel	47		GER		9,048m	1:56.0
70	Paul McCartan	32		IRL		9,043m	1:56.1
71	Steve Cousins	51		USA		9,019m	1:56.4
72	Philippe Guicheney	50		FRA		9,018m	1:56.4
73	Mike Stanford	52		USA	Torque Fitness	9,007m	1:56.5
74	Claudius !	43		FRA		8,992m	1:56.7
75	James Noonan	43		USA		8,987m	1:56.8
76	david kiguradze	42		USA		8,982m	1:56.9
77	Brendon Hall	50		AUS		8,972m	1:57.0
78	Juan Pinho	38		POR		8,929m	1:57.5
79	Dino Edwards	50		AUS		8,920m	1:57.7
79	Cliff Moss	59		USA	Torque Fitness	8,920m	1:57.7
81	Sean McGreevy	47	Athenry	IRL		8,897m	1:58.0
82	CrossFit Phillip Carroll	43		USA		8,895m	1:58.0
83	Kris Schneider	35		FRA	CS NANTERRE	8,890m	1:58.1
84	Esteban Briceño	37		CRC		8,881m	1:58.2
85	Joshua Smith	33		AUS		8,858m	1:58.5
86	E C	41		CAN		8,855m	1:58.5
87	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,818m	1:59.0
88	Kai Esser	39		GER		8,806m	1:59.2
89	Gabrielle Gosselin	41	SC	USA		8,802m	1:59.2
90	Mark Gowdy	53	Toronto, ON	CAN		8,774m	1:59.6
91	Drew Kessler	42		USA		8,748m	2:00.0
92	Andy Piddington	49	Oldsmar, FL	USA		8,731m	2:00.2
93	Kevin Moyer	32		USA		8,718m	2:00.4
94	Jeroen Offermans	55		NED		8,710m	2:00.5
95	Kevin Szeliga	50		USA		8,701m	2:00.6
96	Matt Coppola	42		USA		8,693m	2:00.7
97	Chris Fukai	52		USA		8,690m	2:00.8
98	Dave Harrington	51		CAN		8,678m	2:00.9
99	Russell Hawkes	52		GBR		8,630m	2:01.6
100	Adam Spinks	40		GBR		8,624m	2:01.7