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Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 Simon Stamper 51 USA 8,620m 2:01.8
102 Rüdiger Münch 80 GER 8,609m 2:01.9
103 Joanne Zakaria 45 IRL 8,607m 2:01.9
104 Matt Stanley 46 USA 8,594m 2:02.1
105 Alexander Osborne 31 USA 8,558m 2:02.6
106 Julian Traut 38 GER 8,552m 2:02.7
107 Cédric Montemuro 42 FRA 8,540m 2:02.9
108 Marc André Ouellet 35 CAN 8,537m 2:02.9
109 Luke Jones 42 GBR 8,499m 2:03.5
110 Guilherme Guimaraes 38 BRA 8,483m 2:03.7
111 Edward Yakovlev 50 UKR 8,479m 2:03.8
112 Chantelle Stevenson 32 AUS 8,471m 2:03.9
113 Melissa Bratina 53 USA 8,452m 2:04.2
114 Jordan MOMPER 27 FRA 8,451m 2:04.2
115 Adilson Rebelo 35 MOZ 8,450m 2:04.2
116 Matthew Woodcock 39 AUS 8,431m 2:04.5
117 John Hall - USA 8,403m 2:04.9
118 Damien Guillot 53 FRA 8,402m 2:04.9
119 Sabino Lagattolla 54 USA 8,396m 2:05.0
120 Christelle SERRA 51 FRA 8,390m 2:05.1
121 Rodrigo Alencar Marques Pereira 40 BRA 8,375m 2:05.3
122 J B 38 USA 8,366m 2:05.5
123 Rudy Sánchez 33 USA 8,345m 2:05.8
124 Brian McMeekan 42 GBR 8,344m 2:05.8
124 Robert Arbaugh 55 USA 8,344m 2:05.8
126 Shawn Knispel 39 USA 8,328m 2:06.0
127 Violette Bernier 22 FRA 8,326m 2:06.1
128 Ivan Heffernan 70 IRL 8,325m 2:06.1
129 Pete Donohue 56 USA 8,308m 2:06.3
130 Brad Czarnec 53 USA 8,297m 2:06.5
131 Gem N-E 34 GBR 8,275m 2:06.8
132 Frederic Doucet 34 CAN 8,261m 2:07.1
133 Nas Sorrells 46 USA 8,252m 2:07.2
134 Christoph Bachmann 28 GER 8,228m 2:07.6
135 matt hopkins 43 USA 8,208m 2:07.9
136 Katerina Boves 51 USA 8,203m 2:08.0
136 Matt B 51 USA 8,203m 2:08.0
138 Cornelia Norheim 29 NOR 8,194m 2:08.1
139 Kent Maclean 66 CAN 8,182m 2:08.3
140 Sabina De Lemos 31 DEN 8,176m 2:08.4
141 Alicia Stanley 36 USA 8,144m 2:08.9
142 Mark Bailey 63 GBR 8,126m 2:09.2
143 Jody Waring 54 USA 8,111m 2:09.4
144 Jason Setliff 48 USA 8,109m 2:09.4
145 Kaera Shelby 33 USA 8,093m 2:09.7
146 Shannon O’Brien 32 USA 8,089m 2:09.8
147 Deb Vickery 48 CAN 8,078m 2:09.9
148 Marc Cormier 43 CAN 8,061m 2:10.2
149 T. Geyer 64 USA 8,053m 2:10.3
150 Jussi Loponen 52 FIN 8,020m 2:10.9