Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ramunas La	48		LTU		8,001m	2:11.2
152	Adam Hill	42		USA		7,995m	2:11.3
153	Steven Robinson	51		USA		7,982m	2:11.5
154	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,981m	2:11.5
155	Andrew Knott	72		GBR		7,979m	2:11.5
156	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	7,978m	2:11.6
157	Evelyn Jiménez	39		CRC		7,969m	2:11.7
158	Joseph Edwards	65	GA	USA		7,968m	2:11.7
159	Michael Noack	37	Osnabrück	GER		7,962m	2:11.8
159	Seon Kim	37	Seoul	KOR		7,962m	2:11.8
161	Fiona Cullen	28		IRL		7,951m	2:12.0
162	Ren song Zhang	31		CHN		7,938m	2:12.2
163	Daine Ellicott	30		AUS		7,930m	2:12.4
164	Emma Dakin	35		GBR		7,920m	2:12.5
165	Ioannis Rizos	43		GRE		7,919m	2:12.5
166	F S	32		ITA		7,881m	2:13.2
167	Gina Visser	26		USA		7,865m	2:13.5
167	Loreal Rivas	35	CA	USA		7,865m	2:13.5
169	Justin Compton	41	Federal Way, WA	USA		7,843m	2:13.8
170	Tamara Nieuwenhuijze	42		USA		7,831m	2:14.0
171	Sonia De Rose	59	Sunshine Coast, QLD	AUS		7,830m	2:14.0
172	Carol Arbaugh	54	Cookeville, TN	USA		7,829m	2:14.1
173	Aurelie Deloustal	38		FRA		7,827m	2:14.1
174	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,815m	2:14.3
175	Bob Baker	49		USA		7,786m	2:14.8
176	Lisa Concessi Maclean	60	Ottawa, ON	CAN		7,758m	2:15.3
177	Amanda Bracken	45		USA		7,702m	2:16.3
178	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,693m	2:16.4
179	MacArthur Antigua	49		USA		7,673m	2:16.8
180	Jackie Lemke	36		USA		7,670m	2:16.8
181	Jessica Brennan	59		USA		7,652m	2:17.2
182	Todd Smith	61		USA		7,634m	2:17.5
182	Stuart McDonald	55		CAN		7,634m	2:17.5
184	Josiane Gravel	59		CAN		7,629m	2:17.6
185	Jennifer Pomeroy	38		USA		7,582m	2:18.4
186	Bjorg Johannsdóttir	32		ISL		7,572m	2:18.6
187	Michael Taberski	31		USA		7,561m	2:18.8
188	Priscila Arguedas	31		CRC		7,554m	2:18.9
189	Mary Childs	59	Kenilworth	GBR		7,535m	2:19.3
190	Diane Cook	31		USA		7,533m	2:19.3
191	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,492m	2:20.1
191	Joel Kingsbury	32		CAN		7,492m	2:20.1
193	James McMullen	49		USA		7,484m	2:20.2
194	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	7,483m	2:20.3
195	Vanessa Hird	39		USA		7,462m	2:20.7
196	Lynette Ryott-Clayton	59		GBR		7,446m	2:21.0
197	Bryan Ashby	37		CAN		7,427m	2:21.3
198	denise Magler	48		AUT		7,410m	2:21.7
198	Mira Hoffmann	36		GER		7,410m	2:21.7
200	karl williams	51		GBR		7,408m	2:21.7