Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Carina Hofmann	28		GER		16:38.1	2:04.7
52	Juli Brüning	27		AUT		16:45.3	2:05.6
53	Matt Cooper	38		GBR		16:46.8	2:05.8
54	Jakob Vejvad	49		DEN		16:53.6	2:06.7
55	Patrik Palm	49		SWE		16:56.4	2:07.0
56	Sasha Nenasheva	28		GBR		17:03.9	2:07.9
56	Terry Martinez	61		USA		17:03.9	2:07.9
58	Christoffer Blom	40		SWE		17:09.1	2:08.6
59	Gani Nessipbekov	39		KAZ		17:18.3	2:09.7
60	William Creighton	46		USA		17:21.6	2:10.2
61	Peter Kucharski	56		GER		17:22.0	2:10.2
62	CrossFit Phillip Carroll	43		USA		17:31.2	2:11.4
63	Marc Klapdoor	50		NED		17:34.0	2:11.7
64	Neil Taylor	59		GBR		17:39.4	2:12.4
65	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	17:42.0	2:12.7
66	Brett Rush	56	Columbus , OH	USA		17:43.8	2:12.9
67	Kent Smith	42		GBR		17:46.3	2:13.2
68	Dave Reid	61	Windsor, ON	CAN		17:51.8	2:13.9
69	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	18:01.2	2:15.1
70	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	18:01.8	2:15.2
71	Norbert Jobst	54	Radolfzell	GER		18:04.3	2:15.5
72	Chris McMahon	39		GBR		18:13.1	2:16.6
73	Mark Olson	63		USA		18:14.1	2:16.7
74	Philippe Leblanc	56		FRA		18:14.7	2:16.8
75	Nicola P	59		GBR		18:27.4	2:18.4
76	Knut Wassermann	61		USA		18:35.0	2:19.3
77	Mario Tissi	50		SUI		18:35.2	2:19.4
78	Aurélie Vertut	32		FRA		18:43.3	2:20.4
79	Stephen Walker	64		USA		18:44.0	2:20.5
80	Véronique Robert de Massy	54		CAN		18:48.6	2:21.0
81	Peter Stratis	51	Astoria, NY	USA		19:07.5	2:23.4
82	Manuel Dichmann	51		GER		19:08.5	2:23.5
83	Jean Luijten	78	Maastricht	NED		19:17.9	2:24.7
84	JP Feeney	43		USA		19:22.5	2:25.3
85	Lars Holmström	55	Köping	SWE		19:25.0	2:25.6
86	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	19:25.5	2:25.6
87	Anthony Courtney	33		USA		19:27.4	2:25.9
88	Day Roo	65		AUS	Rocky River Rec Center	19:32.2	2:26.5
89	Anne Pawletta	47		GER		19:34.6	2:26.8
90	Jayne Creamer	62	QLD	AUS		19:35.7	2:26.9
91	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	19:51.9	2:28.9
92	James Ndege	33		KEN		20:00.6	2:30.0
93	Rose Dauerer	60	South Burlington, VT	USA	Champlain Valley Crossfit	20:13.8	2:31.7
94	Thomas Fay	50	SACRAMENTO, CA	USA		20:18.4	2:32.3
95	Nicoline Klaver	56		NED		20:22.9	2:32.8
96	Jonathan Rigby	57		USA		20:27.6	2:33.4
97	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	20:32.1	2:34.0
98	Jurgen Lahousse	45		BEL		20:35.2	2:34.4
99	Chris Isaac	59	Witney	GBR	Royal Electrical And Mechanical Engineers	20:36.3	2:34.5
100	Guojun Wu	51		CHN		20:48.4	2:36.0