Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Me Me | 44 | USA | 21:02.0 | 2:37.7 | ||
| 102 | Sébastien Walle | 50 | FRA | 21:16.7 | 2:39.5 | ||
| 103 | Miras Nessipbek | 16 | KAZ | 21:44.9 | 2:43.1 | ||
| 104 | gemma hughes | 39 | GBR | 21:56.1 | 2:44.5 | ||
| 105 | Ekaterina Schellhorn | 33 | GER | 22:20.7 | 2:47.5 | ||
| 106 | Clare Pionto | 45 | USA | 23:09.3 | 2:53.6 | ||
| 107 | jeff barker | 57 | Swindon | GBR | Red Line Rowers | 23:09.5 | 2:53.6 |
| 108 | Jennifer Martinez | 61 | USA | 23:22.7 | 2:55.3 | ||
| 109 | Ken Lange | 61 | USA | 23:30.3 | 2:56.2 | ||
| 110 | Osbaldo Campos | 34 | USA | 23:46.6 | 2:58.3 | ||
| 111 | Michelle Brenner | 56 | USA | 24:53.4 | 3:06.6 | ||
| 112 | Cheryl Pace | - | Navarre, FL | USA | The Diamonds (Over Sixties Erging Group) | 24:58.6 | 3:07.3 |
| 113 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 25:02.2 | 3:07.7 | |
| 114 | Julie Dupont-Woody | 45 | USA | 25:10.5 | 3:08.8 | ||
| 115 | Ville Wainio | 48 | Turku | FIN | Turun Urheiluliitto/Triathlon | 25:16.8 | 3:09.6 |
| 116 | Katie Schutt | - | USA | 28:22.5 | 3:32.8 | ||
| 117 | Amy Frank-Hensley | 56 | Peninsula, OH | USA | 28:49.3 | 3:36.1 |