Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Annie Simpson	36		USA	Torque Fitness	2,134m	2:20.5
152	Stephen Walker	64		USA		2,116m	2:21.7
153	Bindi Mckenzie	45		AUS		2,115m	2:21.8
154	Dan Lee	43		USA		2,104m	2:22.5
155	Sean Toussaint	47		USA		2,093m	2:23.3
156	Quentin Speight	41		USA		2,090m	2:23.5
156	Norman Otto	55		USA		2,090m	2:23.5
158	Aurélien DE BIASI	42		FRA		2,072m	2:24.7
159	Mary Tunakan	34		USA		2,056m	2:25.9
160	john rice	65	morpeth	GBR		2,048m	2:26.4
161	Robin Gooldy	71		USA		2,032m	2:27.6
162	Anthony Courtney	33		USA		2,031m	2:27.7
163	Scott Rush	54	Coral Springs, FL	USA		2,028m	2:27.9
164	Shane Hollin	51	Medina, TN	USA	EXR Rowing	2,023m	2:28.2
165	Helene K	45		SWE		2,011m	2:29.1
166	Zachary Wells	31		USA		2,001m	2:29.9
166	Michael Spigel	65	PA	USA		2,001m	2:29.9
168	Jaime Williams	47		USA	Torque Fitness	2,000m	2:30.0
169	Nicoline Klaver	56		NED		1,986m	2:31.0
169	Anne Pawletta	47		GER		1,986m	2:31.0
171	Marko Westphal	48	Herndon	USA		1,969m	2:32.3
172	M L	37		FRA		1,963m	2:32.8
173	Roxy Horner	64		GBR		1,962m	2:32.9
174	Emelie Hamnell	37		SWE		1,950m	2:33.8
175	Stian Nilsen	49		NOR		1,930m	2:35.4
176	Brian Wieghaus	64		USA		1,906m	2:37.3
177	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	1,899m	2:37.9
178	Thomas Muro	46		USA		1,869m	2:40.5
178	Courtney Courtney	28		USA		1,869m	2:40.5
180	Sam Unrau	34		CAN		1,867m	2:40.6
181	Sébastien Walle	50		FRA		1,849m	2:42.2
182	Caro Lang	55		CAN		1,816m	2:45.1
183	Toya Bessey	46	Austrey	GBR		1,811m	2:45.6
184	Martin O'Neill	66		GBR		1,791m	2:47.5
185	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	1,769m	2:49.5
186	Jessica Vitt	46		USA		1,768m	2:49.6
187	Jerry Shere	81		USA		1,766m	2:49.8
188	Piets Account	73	Dedemsvaart	NED		1,735m	2:52.9
189	maddy hulbert	15		USA	Torque Fitness	1,731m	2:53.3
190	Stephen Dominic	69	Oro Valley, AZ	USA		1,712m	2:55.2
191	Fionna Angelis	56	Neutral Bay, NSW	AUS	North Shore Rowing Club	1,709m	2:55.5
192	Victor H	13		CAN		1,702m	2:56.2
192	Cheryl Pace	-	Navarre, FL	USA	The Diamonds (Over Sixties Erging Group)	1,702m	2:56.2
194	Ken Lange	61		USA		1,612m	3:06.1
195	Jennifer Martinez	61		USA		1,603m	3:07.1
195	Marc Sotkin	76	Santa Fe, NM	USA		1,603m	3:07.1
197	Yvette Campos	31		USA		1,180m	4:14.2
198	Greg Simms	48		USA		753m	6:38.4