Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 3,539m | 2:49.5 |
| 302 | Katherine Lynch | 50 | GBR | 3,434m | 2:54.7 | ||
| 303 | Ann Root | 65 | USA | 3,338m | 2:59.7 | ||
| 304 | Holly Rapp | 74 | USA | 3,230m | 3:05.7 | ||
| 305 | 星回 沈 | 24 | CHN | 3,220m | 3:06.3 | ||
| 306 | Julie Biagi | 54 | USA | 3,016m | 3:18.9 | ||
| 307 | Lynnae Dinwiddie | 48 | USA | 2,739m | 3:39.0 |