Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Murray Barratt | 34 | GBR | 10:24.7 | 1:50.4 | ||
| 52 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 10:26.2 | 1:50.0 | |
| 52 | Val Craigo | 44 | USA | 10:26.2 | 1:50.8 | ||
| 54 | Christopher Woodward | 48 | GBR | 10:29.5 | 1:50.5 | ||
| 55 | Josh Simpson | 26 | GBR | 10:34.0 | 1:51.3 | ||
| 56 | Gareth Walker | 45 | GBR | 10:37.4 | 1:50.9 | ||
| 57 | Phillip Brice | 41 | Leavenworth, KS | USA | 10:37.7 | 1:51.5 | |
| 58 | Dorian Benninghoff | 39 | GER | 10:42.0 | 1:51.3 | ||
| 59 | Mitch Higgins | 29 | USA | 10:42.4 | 1:51.7 | ||
| 60 | Martin Liebl | 46 | AUT | 10:43.6 | 1:51.7 | ||
| 61 | Bradley Seketa | 30 | USA | 10:44.3 | 1:52.5 | ||
| 62 | Marc Lafleur | 50 | FRA | 10:45.1 | 1:51.7 | ||
| 63 | Daniel Wright | 42 | GBR | 10:46.5 | 1:52.2 | ||
| 64 | A I R B E N D E R | 29 | Timisoara | ROU | CrossFit Timișoara | 10:46.7 | 1:52.4 |
| 65 | Aleksandra Petrovic | 25 | SRB | 10:47.1 | 1:51.7 | ||
| 66 | Martin Allinger | 48 | AUT | 10:51.0 | 1:53.1 | ||
| 67 | Jonathan Sguigna | 41 | USA | 10:51.8 | 1:53.2 | ||
| 68 | Thomas Magler | 43 | Wien | AUT | 10:54.3 | 1:52.2 | |
| 69 | Julian Bayuk | 60 | RI | USA | 10:55.1 | 1:52.5 | |
| 70 | Matt Tremelling | 43 | GBR | 10:56.9 | 1:54.7 | ||
| 71 | Sean Beckett | 54 | Greater London | GBR | 10:57.1 | 1:52.5 | |
| 72 | Jeremy Salisbury | 60 | GBR | 10:57.8 | 1:52.5 | ||
| 73 | Mark Meadows | 62 | USA | Torque Fitness | 10:59.6 | 1:52.9 | |
| 74 | Francesco Galfrè | 35 | ITA | 11:01.8 | 1:53.0 | ||
| 75 | James Despard-Clark | 38 | GBR | 11:04.7 | 1:53.2 | ||
| 76 | Ben Sugden | 51 | GBR | 11:04.8 | 1:53.0 | ||
| 77 | Colm Hensman | 46 | GBR | 11:07.6 | 1:53.4 | ||
| 78 | Cardio ishardio | 30 | DEN | 11:10.0 | 1:53.8 | ||
| 79 | Pat Blond | 53 | FRA | 11:11.4 | 1:55.2 | ||
| 80 | Shawn Close | 52 | CAN | 11:11.5 | 1:54.5 | ||
| 81 | Elouan Cottret | 24 | FRA | 11:13.4 | 1:54.6 | ||
| 82 | Kevin McNally | 30 | USA | 11:13.5 | 1:54.1 | ||
| 83 | Kai Esser | 39 | GER | 11:15.6 | 1:53.9 | ||
| 84 | Dan French | 41 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 11:16.0 | 1:53.9 |
| 85 | Michael Mullane | 61 | USA | 11:18.3 | 1:54.0 | ||
| 86 | Trey Navalta | 25 | USA | 11:20.6 | 1:54.2 | ||
| 87 | Kevin Szeliga | 50 | USA | 11:25.8 | 1:54.8 | ||
| 88 | Christophe Grosjean | 51 | FRA | 11:27.8 | 1:59.0 | ||
| 89 | Lee Schwartz | 40 | USA | 11:29.1 | 1:55.0 | ||
| 90 | Dale Nunn | 53 | GBR | 11:29.7 | 1:55.2 | ||
| 91 | Wojtek Smolinski | 47 | POL | 11:32.7 | 1:55.3 | ||
| 92 | Joel Manuel | 57 | USA | 11:33.6 | 1:55.2 | ||
| 93 | ryan zaffino | 34 | USA | 11:36.8 | 1:56.0 | ||
| 94 | CrossFit Phillip Carroll | 43 | USA | 11:40.8 | 1:55.9 | ||
| 95 | Erik Lacasse | 55 | CAN | 11:41.4 | 1:55.8 | ||
| 96 | Tim Lloyd | 64 | GBR | 11:41.6 | 1:55.7 | ||
| 97 | Cliff Moss | 59 | USA | Torque Fitness | 11:42.2 | 1:56.8 | |
| 98 | Thibault Duchatel | 28 | FRA | 11:46.2 | 1:56.6 | ||
| 99 | Andrew Salter | 39 | GBR | 11:49.1 | 1:56.3 | ||
| 100 | Julien Richard | 43 | FRA | 11:53.6 | 1:57.6 |