Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 24:44.7 | 3:05.5 |
| 202 | Anne Prout | 49 | CAN | 29:04.9 | 3:38.1 |