Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Jens Christoffer Karlsson | 36 | NOR | 14:12.8 | 1:46.6 | ||
| 152 | Dave Leadenham | 40 | Northcote, VIC | AUS | 14:13.1 | 1:46.6 | |
| 153 | Evertjan Alders | 44 | BEL | 14:13.2 | 1:46.6 | ||
| 154 | Tomaso Tom Marchegiani | 57 | ITA | 14:13.3 | 1:46.6 | ||
| 154 | Paweł Nowak | 35 | POL | 14:13.3 | 1:46.6 | ||
| 156 | Michael Tyler | 34 | AUS | 14:13.6 | 1:46.7 | ||
| 156 | Adrian Lau | 36 | Markham, ON | CAN | 14:13.6 | 1:46.7 | |
| 158 | Jonathon Faber | 44 | USA | 14:13.8 | 1:46.7 | ||
| 159 | Darrin Carlow | 49 | QLD | AUS | 14:14.4 | 1:46.8 | |
| 160 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 14:14.5 | 1:46.8 | |
| 161 | Ben Tomlinson | 34 | AUS | 14:15.2 | 1:46.9 | ||
| 161 | Pal Duncsak | 40 | HUN | 14:15.2 | 1:46.9 | ||
| 163 | Dustin Bradley | 49 | IN | USA | 14:15.7 | 1:46.9 | |
| 164 | Petter A | 45 | SWE | 14:15.8 | 1:46.9 | ||
| 165 | Steve Coram | 46 | USA | 14:16.0 | 1:47.0 | ||
| 166 | Ilse Huylenbroeck | 45 | Beerse | BEL | 14:16.2 | 1:47.0 | |
| 167 | Randy Biederstedt | 58 | USA | 14:16.5 | 1:47.0 | ||
| 167 | Joel Hazard | 46 | FL | USA | 14:16.5 | 1:47.0 | |
| 169 | Paul Yantosh | 39 | Harleysville, PA | USA | CrossFit Apex | 14:16.8 | 1:47.1 |
| 170 | Benjamin Kraus | 44 | Ashland, MA | USA | 14:17.6 | 1:47.2 | |
| 171 | Tomasz Marciniak | 50 | Wałbrzych | POL | 14:19.0 | 1:47.3 | |
| 172 | Wesley Belleman | 29 | Jacksonville, FL | USA | 14:19.2 | 1:47.4 | |
| 172 | Greg Mcmillan | 39 | GBR | 14:19.2 | 1:47.4 | ||
| 174 | Ngou Teng Wu | 47 | MAC | 14:19.5 | 1:47.4 | ||
| 175 | Ridge Jiang | 46 | CHN | 14:19.7 | 1:47.4 | ||
| 176 | Robert Skole | 38 | Berlin | GER | 14:20.3 | 1:47.5 | |
| 177 | Stephen "Steve" Herold | 54 | Zurich | SUI | 14:20.7 | 1:47.5 | |
| 178 | Darren Sheridan | 49 | CYP | 14:21.0 | 1:47.6 | ||
| 179 | Thomas Boyd | 41 | GBR | 14:22.1 | 1:47.7 | ||
| 180 | Ernest Dietsch | 66 | Tagsdorf | FRA | Mulhouse-Aviron | 14:22.3 | 1:47.7 |
| 180 | Hans de Gooijer | 54 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 14:22.3 | 1:47.7 |
| 182 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 14:22.4 | 1:47.8 |
| 183 | Frank Nordentoft | 37 | DEN | 14:22.8 | 1:47.8 | ||
| 184 | Goran Špoljarić | 59 | Gospić | CRO | 14:22.9 | 1:47.8 | |
| 185 | Daniel Rapoport | 46 | CAN | 14:23.2 | 1:47.9 | ||
| 186 | Don Pavinski | 53 | PA | USA | 14:23.5 | 1:47.9 | |
| 187 | Craig Harrison | 56 | GBR | 14:23.6 | 1:47.9 | ||
| 187 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 14:23.6 | 1:47.9 |
| 189 | Chris Spalding | 42 | AUS | 14:23.9 | 1:47.9 | ||
| 190 | Philip Angell | 45 | Bexhill | GBR | 14:24.4 | 1:48.0 | |
| 191 | Mark Jennings | 42 | AUS | 14:24.8 | 1:48.1 | ||
| 191 | Klaas Desmedt | 42 | Brugge | BEL | Koninklijke Roeivereniging Brugge | 14:24.8 | 1:48.1 |
| 193 | Wouter Willekens | 33 | BEL | 14:24.9 | 1:48.1 | ||
| 194 | Maikel Ringe | 34 | NED | 14:25.5 | 1:48.1 | ||
| 195 | Florian Konicek | 45 | Wien | AUT | 14:25.8 | 1:48.2 | |
| 195 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 14:25.8 | 1:48.2 |
| 195 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 14:25.8 | 1:48.2 |
| 198 | Travis Richardson | 45 | USA | 14:26.7 | 1:48.3 | ||
| 199 | Will Greenwood (OG) | 52 | GBR | 14:26.8 | 1:48.3 | ||
| 199 | William Burkhart | 48 | USA | 14:26.8 | 1:48.3 |