Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Heather Hamilstaa | 47 | MD | USA | 26:27.0 | 3:18.3 | |
| 2052 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 26:39.1 | 3:19.8 |
| 2053 | Carl Palmer | 81 | USA | 26:44.7 | 3:20.5 | ||
| 2054 | Pam Peake | 69 | USA | 26:58.6 | 3:22.3 | ||
| 2055 | Barbie Daniel | 47 | USA | 27:08.1 | 3:23.5 | ||
| 2056 | Patricia George | 50 | USA | 27:09.2 | 3:23.6 | ||
| 2057 | Krista Heatherly | 66 | Columbus, OH | USA | 27:22.1 | 3:25.2 | |
| 2058 | Cindy Cofrancesco | 24 | USA | 27:30.6 | 3:26.3 | ||
| 2059 | Dishant Patel | 27 | USA | 27:38.4 | 3:27.3 | ||
| 2060 | Vickie J | 10 | CAN | 27:40.3 | 3:27.5 | ||
| 2061 | Rebeka Walker | 25 | USA | 27:47.2 | 3:28.4 | ||
| 2062 | Kerri Hastings | 51 | CAN | 28:00.1 | 3:30.0 | ||
| 2063 | Sandra Samolik | 37 | USA | 28:15.6 | 3:31.9 | ||
| 2064 | Shiraz Sho | 49 | Sydney, NSW | AUS | 28:19.3 | 3:32.4 | |
| 2065 | Matt Benkosky | 51 | Lee, NH | USA | 28:58.3 | 3:37.2 | |
| 2066 | S Kob | 54 | USA | 29:32.2 | 3:41.5 | ||
| 2067 | Katharina Lamaack | 42 | GER | 29:41.3 | 3:42.6 | ||
| 2068 | Randy Cashner | 75 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 30:14.1 | 3:46.7 |
| 2069 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 32:45.9 | 4:05.7 |
| 2070 | Mason Wade | 33 | USA | 33:12.8 | 4:09.1 | ||
| 2071 | Brendan McKenny | 68 | USA | 35:17.2 | 4:24.6 | ||
| 2072 | Eleni Karapanagiotou | 48 | GRE | 35:50.1 | 4:28.7 | ||
| 2073 | Adalynn A | 9 | USA | 39:17.9 | 4:54.7 | ||
| 2074 | Liam B | 11 | USA | 44:47.1 | 5:35.8 |