Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Cassie Nelson | 50 | USA | 20:57.3 | 2:37.1 | ||
| 1852 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 20:57.4 | 2:37.1 |
| 1853 | Pete Strachota | 68 | Apex, NC | USA | 20:57.5 | 2:37.1 | |
| 1854 | Line Ryan-Ono | 36 | NOR | 20:57.8 | 2:37.2 | ||
| 1855 | Daisy Collins | 50 | USA | TEAM MELALEUCA | 20:58.1 | 2:37.2 | |
| 1856 | Renni Waters | 57 | AUS | 20:59.2 | 2:37.4 | ||
| 1856 | Rupert Kishun | 64 | USA | 20:59.2 | 2:37.4 | ||
| 1858 | Laurel Conners | 63 | USA | 21:00.2 | 2:37.5 | ||
| 1859 | Denes Egervári | 49 | HUN | 21:01.4 | 2:37.6 | ||
| 1860 | cynthia jones | 55 | IL | USA | 21:02.0 | 2:37.7 | |
| 1861 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 21:02.6 | 2:37.8 |
| 1862 | Marlis Jabs | 56 | CAN | 21:02.8 | 2:37.8 | ||
| 1863 | TNJ RANDRIA | 35 | MAD | 21:03.0 | 2:37.8 | ||
| 1864 | Manuel RAMIREZ | 52 | USA | 21:03.1 | 2:37.8 | ||
| 1865 | Lisa Manfredi | 43 | USA | 21:04.2 | 2:38.0 | ||
| 1865 | Rachel Barrett | 39 | USA | 21:04.2 | 2:38.0 | ||
| 1867 | Pamela Perkins | 47 | NZL | 21:04.5 | 2:38.0 | ||
| 1868 | Jurgen Lahousse | 45 | BEL | 21:04.8 | 2:38.1 | ||
| 1869 | Amy Culbreath | 43 | USA | 21:05.1 | 2:38.1 | ||
| 1870 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 21:05.5 | 2:38.1 | |
| 1871 | Denise Byrne | 65 | ON | CAN | mERGmaids | 21:07.0 | 2:38.3 |
| 1872 | Joe Pasteris | 44 | USA | 21:07.4 | 2:38.4 | ||
| 1873 | Dustin McCoy | 39 | USA | 21:09.0 | 2:38.6 | ||
| 1874 | michael heifetz | 57 | USA | 21:09.7 | 2:38.7 | ||
| 1875 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 21:09.9 | 2:38.7 | |
| 1876 | EConcept Holm | 43 | CAN | 21:10.0 | 2:38.7 | ||
| 1877 | Terry Clayton | 63 | Aberdeen | GBR | British Army | 21:11.1 | 2:38.8 |
| 1878 | A W | 44 | GER | 21:11.2 | 2:38.9 | ||
| 1879 | Michael Giardino | 69 | Islesboro, ME | USA | New York Athletic Club | 21:12.6 | 2:39.0 |
| 1880 | C VJ | 42 | GER | 21:12.9 | 2:39.1 | ||
| 1881 | Frederik P. | 24 | GER | 21:13.2 | 2:39.1 | ||
| 1882 | Emily Lefebvre | 33 | USA | 21:13.9 | 2:39.2 | ||
| 1883 | Eva Woodbury | 39 | BEL | 21:15.5 | 2:39.4 | ||
| 1884 | Elaine Baruwa | 50 | Baltimore, MD | USA | 21:15.7 | 2:39.4 | |
| 1885 | Tim Morgan | 38 | USA | 21:17.5 | 2:39.6 | ||
| 1886 | Billy Wang | 48 | CHN | 21:18.2 | 2:39.7 | ||
| 1887 | Jaelithe K | 12 | USA | 21:18.5 | 2:39.8 | ||
| 1888 | Peter McDonnell | 56 | IRL | 21:19.2 | 2:39.9 | ||
| 1889 | Rasool Albanna | 52 | UAE | 21:19.4 | 2:39.9 | ||
| 1890 | Derrick Caruthers | 47 | USA | 21:21.5 | 2:40.1 | ||
| 1891 | Ellen Mantsch | 60 | WI | USA | 21:21.7 | 2:40.2 | |
| 1892 | Ezra Pilpus | 43 | Temburong | BRU | 21:24.6 | 2:40.5 | |
| 1893 | philip whiller | 61 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 21:25.4 | 2:40.6 |
| 1893 | Richard Hanks | 57 | USA | 21:25.4 | 2:40.6 | ||
| 1895 | Mike Jamison | 52 | Virginia Beach | USA | 21:26.8 | 2:40.8 | |
| 1896 | Knels Lameris | 72 | Dalen | NED | 21:27.2 | 2:40.9 | |
| 1897 | Paul Freitag | 63 | Tomball, TX | USA | The Diamonds (Over Sixties Erging Group) | 21:27.4 | 2:40.9 |
| 1898 | Joseph Brady | 37 | USA | 21:27.9 | 2:40.9 | ||
| 1899 | Edith Miles | 54 | Roswell, GA | USA | 21:28.5 | 2:41.0 | |
| 1900 | Christy Johansen | 47 | USA | 21:28.8 | 2:41.1 |