Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Wendy Falkner	49		USA		22:30.3	2:48.7
1952	O==[--->__/ /	45		IND		22:30.6	2:48.8
1953	Sean Beeson	39		USA		22:30.9	2:48.8
1954	Camilla Holmberg	40		SWE		22:31.4	2:48.9
1955	Dietmar Reigber	46		MRI		22:31.7	2:48.9
1956	Malcolm Noble	68		GBR		22:34.3	2:49.2
1957	Moc Ale	43		GER		22:34.9	2:49.3
1958	Wendelynn Nash	54	Anchorage, AK	USA		22:39.1	2:49.8
1959	Lindsay Nhan	40		CAN		22:44.3	2:50.5
1960	Sally Nickel	48	St. Louis, MO	USA		22:45.2	2:50.6
1961	Alicia Hu	45		USA		22:46.1	2:50.7
1962	Mark Pritchard	60	Sydney , NSW	AUS		22:48.7	2:51.0
1963	Gregory Pantin	46		TRI		22:50.5	2:51.3
1964	Amy Brabant	53	LANSING, MI	USA		22:51.8	2:51.4
1965	Jennifer Palmer	48		USA		22:52.4	2:51.5
1966	Bill McCormick	53		USA		22:55.4	2:51.9
1966	Amy Charnitski	24		USA		22:55.4	2:51.9
1968	Annie Lindgren	48	Ulster Park, NY	USA		22:55.7	2:51.9
1969	Patrick Morrison	64	Clarendon Hills, IL	USA		22:56.4	2:52.0
1970	Jennifer Mcgarry	39		USA		22:57.0	2:52.1
1971	Monte LaOrange	64		USA		22:59.0	2:52.3
1972	Winifred Tipton	64	Wheeling, IL	USA	VCIRC	23:00.1	2:52.5
1973	Linda Mullenbach	68		USA		23:00.8	2:52.6
1974	Mike O	66	MN	USA		23:03.0	2:52.8
1975	Amanda Stevens	46		USA		23:03.1	2:52.8
1976	Christen Hamant	53		USA		23:05.7	2:53.2
1977	Steve Berkey	46		USA		23:05.8	2:53.2
1977	Jennifer Trudgen	35		USA		23:05.8	2:53.2
1979	Shirley Faxon	79		USA		23:08.3	2:53.5
1980	Ngozi Osuagwu	59		USA		23:10.3	2:53.7
1980	Kim Buie	62	Mission, BC	CAN		23:10.3	2:53.7
1982	Martina H	61	Bremen	GER	Team Ruderathlet	23:11.3	2:53.9
1983	Sarah Mapes	37		USA		23:12.0	2:54.0
1984	Kira Johnson	41		USA		23:13.4	2:54.1
1985	Emily Heidlauf	31		USA		23:13.6	2:54.2
1986	Gwenn Sperling	70		USA		23:13.7	2:54.2
1987	Amber Faulkner	35	VA	USA		23:14.7	2:54.3
1988	JWin Mui	29		USA		23:15.0	2:54.3
1989	Sam Wong	37		USA		23:16.0	2:54.5
1990	Devon Gordon	36		CAN		23:17.4	2:54.6
1991	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	23:21.7	2:55.2
1992	Kamil Mróz	37		POL	Polish Indoor Rowing Team	23:22.5	2:55.3
1993	J Szokan	47		GBR		23:26.0	2:55.7
1994	Roderick Fowler	53		USA		23:31.4	2:56.4
1995	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	23:31.6	2:56.4
1996	Sheila Hansen	71	IL	USA		23:32.2	2:56.5
1997	Timothy Wills	77		GBR		23:32.4	2:56.5
1998	Kate LaLonde	45	Westerville, OH	USA		23:41.7	2:57.7
1999	Robert Mark	73		USA		23:42.6	2:57.8
2000	Marta Tarquini	30		ITA		23:46.9	2:58.3