Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Eithne Chapman | 52 | IRL | Crew Class Dublin_CRC | 22:26.1 | 2:48.2 | |
| 1952 | John Hutmacher | 67 | USA | 22:27.0 | 2:48.3 | ||
| 1953 | Elizabeth Carpenter | 58 | USA | 22:28.6 | 2:48.5 | ||
| 1954 | Adrienne Lamberson | 62 | USA | 22:29.8 | 2:48.7 | ||
| 1955 | Wendy Falkner | 49 | USA | 22:30.3 | 2:48.7 | ||
| 1956 | ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ | 45 | IND | 22:30.6 | 2:48.8 | ||
| 1957 | Sean Beeson | 39 | USA | 22:30.9 | 2:48.8 | ||
| 1958 | Camilla Holmberg | 40 | SWE | 22:31.4 | 2:48.9 | ||
| 1959 | Dietmar Reigber | 46 | Grand Baie | MRI | 22:31.7 | 2:48.9 | |
| 1960 | Malcolm Noble | 68 | GBR | 22:34.3 | 2:49.2 | ||
| 1961 | Moc Ale | 43 | GER | 22:34.9 | 2:49.3 | ||
| 1962 | Wendelynn Nash | 54 | Anchorage, AK | USA | 22:39.1 | 2:49.8 | |
| 1963 | Lindsay Nhan | 40 | CAN | 22:44.3 | 2:50.5 | ||
| 1964 | Sally Nickel | 48 | St. Louis, MO | USA | 22:45.2 | 2:50.6 | |
| 1965 | Alicia Hu | 45 | USA | 22:46.1 | 2:50.7 | ||
| 1966 | Mark Pritchard | 60 | Sydney , NSW | AUS | 22:48.7 | 2:51.0 | |
| 1967 | Gregory Pantin | 46 | TTO | 22:50.5 | 2:51.3 | ||
| 1968 | Amy Brabant | 53 | LANSING, MI | USA | 22:51.8 | 2:51.4 | |
| 1969 | Jennifer Palmer | 48 | USA | 22:52.4 | 2:51.5 | ||
| 1970 | Bill McCormick | 53 | USA | 22:55.4 | 2:51.9 | ||
| 1970 | Amy Charnitski | 24 | USA | 22:55.4 | 2:51.9 | ||
| 1972 | Annie Lindgren | 48 | Ulster Park, NY | USA | 22:55.7 | 2:51.9 | |
| 1973 | Patrick Morrison | 64 | Clarendon Hills, IL | USA | 22:56.4 | 2:52.0 | |
| 1974 | Jennifer Mcgarry | 39 | USA | 22:57.0 | 2:52.1 | ||
| 1975 | Monte LaOrange | 64 | USA | 22:59.0 | 2:52.3 | ||
| 1976 | Winifred Tipton | 64 | Wheeling, IL | USA | VCIRC | 23:00.1 | 2:52.5 |
| 1977 | Linda Mullenbach | 68 | USA | 23:00.8 | 2:52.6 | ||
| 1978 | Mike O | 66 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 23:03.0 | 2:52.8 |
| 1979 | Amanda Stevens | 46 | USA | 23:03.1 | 2:52.8 | ||
| 1980 | Christen Hamant | 53 | USA | 23:05.7 | 2:53.2 | ||
| 1981 | Steve Berkey | 46 | USA | 23:05.8 | 2:53.2 | ||
| 1981 | Jennifer Trudgen | 35 | USA | 23:05.8 | 2:53.2 | ||
| 1983 | Shirley Faxon | 79 | USA | 23:08.3 | 2:53.5 | ||
| 1984 | Ngozi Osuagwu | 59 | USA | 23:10.3 | 2:53.7 | ||
| 1984 | Kim Buie | 62 | Mission, BC | CAN | 23:10.3 | 2:53.7 | |
| 1986 | Martina H | 61 | Bremen | GER | Team Ruderathlet | 23:11.3 | 2:53.9 |
| 1987 | Sarah Mapes | 37 | USA | 23:12.0 | 2:54.0 | ||
| 1988 | Kira Johnson | 41 | USA | 23:13.4 | 2:54.1 | ||
| 1989 | Emily Heidlauf | 31 | USA | 23:13.6 | 2:54.2 | ||
| 1990 | Gwenn Sperling | 70 | USA | 23:13.7 | 2:54.2 | ||
| 1991 | Amber Faulkner | 35 | VA | USA | 23:14.7 | 2:54.3 | |
| 1992 | JWin Mui | 29 | USA | 23:15.0 | 2:54.3 | ||
| 1993 | Sam Wong | 37 | USA | 23:16.0 | 2:54.5 | ||
| 1994 | Devon Gordon | 36 | CAN | 23:17.4 | 2:54.6 | ||
| 1995 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 23:21.7 | 2:55.2 | |
| 1996 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 23:22.5 | 2:55.3 | |
| 1997 | J Szokan | 47 | GBR | 23:26.0 | 2:55.7 | ||
| 1998 | Roderick Fowler | 53 | USA | 23:31.4 | 2:56.4 | ||
| 1999 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:31.6 | 2:56.4 |
| 2000 | Sheila Hansen | 71 | IL | USA | 23:32.2 | 2:56.5 |