Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 20:02.8 | 2:30.3 | |
| 1752 | Robin Snead | 52 | USA | 20:02.9 | 2:30.3 | ||
| 1752 | Geoff Seale | 46 | USA | 20:02.9 | 2:30.3 | ||
| 1754 | Jason Sweet | 36 | USA | 20:03.2 | 2:30.4 | ||
| 1755 | Emily Burrows | 39 | USA | 20:03.4 | 2:30.4 | ||
| 1756 | john skene | 64 | OR | USA | Lake Oswego Community Rowing (LOCR) | 20:03.6 | 2:30.4 |
| 1757 | Katja Kremers | 46 | GER | 20:03.8 | 2:30.4 | ||
| 1758 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:05.0 | 2:30.6 |
| 1759 | Peter Deenen | 55 | NED | 20:05.8 | 2:30.7 | ||
| 1759 | Rob Blaszynski | 55 | USA | 20:05.8 | 2:30.7 | ||
| 1761 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 20:05.9 | 2:30.7 |
| 1762 | Kelly Martinez | 57 | USA | 20:06.1 | 2:30.7 | ||
| 1763 | Sebastian Janowski | 41 | Bielefeld | GER | 20:06.8 | 2:30.8 | |
| 1764 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 20:08.7 | 2:31.0 |
| 1765 | Kevin Hirose | - | USA | 20:08.8 | 2:31.1 | ||
| 1766 | Valerie Gonzalez | 35 | PUR | 20:08.9 | 2:31.1 | ||
| 1767 | Olivier Rouland | 68 | BEL | 20:09.0 | 2:31.1 | ||
| 1768 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 20:10.1 | 2:31.2 |
| 1769 | Sigrid Jensen | 33 | NOR | 20:10.3 | 2:31.2 | ||
| 1770 | Courtney Mort | 34 | USA | 20:11.0 | 2:31.3 | ||
| 1771 | Ryan Perry | 50 | USA | 20:11.2 | 2:31.4 | ||
| 1772 | Tim Lallas | 64 | CAN | 20:11.4 | 2:31.4 | ||
| 1773 | Anthony Hallman | 67 | USA | 20:13.1 | 2:31.6 | ||
| 1774 | Thomas Scotton | 67 | Middletown, CT | USA | 20:13.3 | 2:31.6 | |
| 1775 | Elizabeth Belcher | 55 | GBR | 20:13.4 | 2:31.6 | ||
| 1776 | Marc Klass | 73 | Tucson, AZ | USA | 20:13.6 | 2:31.7 | |
| 1777 | Michael Rice | 45 | USA | 20:13.8 | 2:31.7 | ||
| 1778 | Michael Bilodeau | 46 | USA | 20:14.7 | 2:31.8 | ||
| 1779 | Richard Vassiliou | 58 | Sittingbourne | GBR | 20:15.6 | 2:31.9 | |
| 1780 | Christelle FOREST | 46 | FRA | 20:15.8 | 2:31.9 | ||
| 1780 | Nicolas C | 41 | FRA | 20:15.8 | 2:31.9 | ||
| 1782 | Anto Trujano | 43 | MEX | 20:16.6 | 2:32.0 | ||
| 1783 | Carl Millen | 74 | Warwick, Qld | AUS | 20:17.5 | 2:32.1 | |
| 1784 | Karolina Fraczkowska | 45 | NJ | USA | Peddie School | 20:18.4 | 2:32.3 |
| 1785 | Tim Fletcher | 57 | USA | 20:18.7 | 2:32.3 | ||
| 1786 | Wolfgang Brehler | 67 | GER | 20:18.9 | 2:32.3 | ||
| 1787 | MG Merwin | 73 | Augusta, GA | USA | 20:19.3 | 2:32.4 | |
| 1788 | Steve Conneely | 58 | GBR | 20:20.3 | 2:32.5 | ||
| 1789 | Alexei Parphyonov | 37 | UNAFF | 20:20.6 | 2:32.5 | ||
| 1790 | Rafal Chomentowski | 38 | Vaasa | FIN | 20:21.8 | 2:32.7 | |
| 1791 | Christopher McCool | 46 | USA | 20:22.0 | 2:32.7 | ||
| 1791 | John Fuerst | 73 | Queensbury, NY | USA | TEAM MELALEUCA | 20:22.0 | 2:32.7 |
| 1793 | Stephen Dobkowski | 49 | USA | 20:22.6 | 2:32.8 | ||
| 1794 | Bruce Day | 60 | USA | 20:23.3 | 2:32.9 | ||
| 1795 | Suzanne Rozier | 36 | USA | 20:23.6 | 2:32.9 | ||
| 1796 | Darek Sz | 54 | POL | 20:24.8 | 2:33.1 | ||
| 1797 | Kiernan Flynn | 55 | USA | 20:26.7 | 2:33.3 | ||
| 1798 | Laura Lüscher | 35 | SUI | 20:27.2 | 2:33.4 | ||
| 1799 | Paul Kennedy | 78 | Montclair, NJ | USA | 20:28.4 | 2:33.5 | |
| 1800 | Ella Davidson | 22 | CAN | 20:28.5 | 2:33.5 |