Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Wade Brown | 47 | Needham | USA | 20:00.6 | 2:30.0 | |
| 1752 | Penelope Gully | 61 | USA | 20:01.3 | 2:30.1 | ||
| 1753 | Jeannette Carvajal | 44 | CRC | 20:02.0 | 2:30.2 | ||
| 1754 | Karen Walker | 58 | Champaign, IL | USA | 20:02.7 | 2:30.3 | |
| 1755 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 20:02.8 | 2:30.3 | |
| 1756 | Robin Snead | 52 | USA | 20:02.9 | 2:30.3 | ||
| 1756 | Geoff Seale | 46 | USA | 20:02.9 | 2:30.3 | ||
| 1758 | Jason Sweet | 36 | USA | 20:03.2 | 2:30.4 | ||
| 1759 | Emily Burrows | 39 | USA | 20:03.4 | 2:30.4 | ||
| 1760 | john skene | 64 | OR | USA | Lake Oswego Community Rowing (LOCR) | 20:03.6 | 2:30.4 |
| 1761 | Katja Kremers | 46 | GER | 20:03.8 | 2:30.4 | ||
| 1762 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:05.0 | 2:30.6 |
| 1763 | Peter Deenen | 55 | NED | 20:05.8 | 2:30.7 | ||
| 1763 | Rob Blaszynski | 55 | USA | 20:05.8 | 2:30.7 | ||
| 1765 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 20:05.9 | 2:30.7 |
| 1766 | Kelly Martinez | 57 | USA | 20:06.1 | 2:30.7 | ||
| 1767 | Sebastian Janowski | 41 | Bielefeld | GER | 20:06.8 | 2:30.8 | |
| 1768 | Anne Swann | 61 | ME | USA | Darkhorse Rowing | 20:08.7 | 2:31.0 |
| 1769 | Kevin Hirose | - | USA | 20:08.8 | 2:31.1 | ||
| 1770 | Valerie Gonzalez | 35 | PUR | 20:08.9 | 2:31.1 | ||
| 1771 | Olivier Rouland | 68 | BEL | 20:09.0 | 2:31.1 | ||
| 1772 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 20:10.1 | 2:31.2 |
| 1773 | Sigrid Jensen | 33 | NOR | 20:10.3 | 2:31.2 | ||
| 1774 | Courtney Mort | 34 | USA | 20:11.0 | 2:31.3 | ||
| 1775 | Ryan Perry | 50 | USA | 20:11.2 | 2:31.4 | ||
| 1776 | Tim Lallas | 64 | CAN | 20:11.4 | 2:31.4 | ||
| 1777 | Anthony Hallman | 67 | USA | 20:13.1 | 2:31.6 | ||
| 1778 | Thomas Scotton | 67 | Middletown, CT | USA | 20:13.3 | 2:31.6 | |
| 1779 | Elizabeth B27 | 55 | GBR | 20:13.4 | 2:31.6 | ||
| 1780 | Marc Klass | 73 | Tucson, AZ | USA | 20:13.6 | 2:31.7 | |
| 1781 | Michael Rice | 45 | USA | 20:13.8 | 2:31.7 | ||
| 1782 | Michael Bilodeau | 46 | USA | 20:14.7 | 2:31.8 | ||
| 1783 | Richard Vassiliou | 58 | Sittingbourne | GBR | 20:15.6 | 2:31.9 | |
| 1784 | Christelle FOREST | 46 | FRA | 20:15.8 | 2:31.9 | ||
| 1784 | Nicolas C | 41 | FRA | 20:15.8 | 2:31.9 | ||
| 1786 | Anto Trujano | 43 | MEX | 20:16.6 | 2:32.0 | ||
| 1787 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:17.5 | 2:32.1 |
| 1788 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 20:18.4 | 2:32.3 |
| 1789 | Tim Fletcher | 57 | USA | 20:18.7 | 2:32.3 | ||
| 1790 | Wolfgang Brehler | 67 | GER | 20:18.9 | 2:32.3 | ||
| 1791 | MG Merwin | 73 | Augusta, GA | USA | 20:19.3 | 2:32.4 | |
| 1792 | Steve Conneely | 58 | GBR | 20:20.3 | 2:32.5 | ||
| 1793 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 20:20.6 | 2:32.5 | |
| 1794 | Rafal Chomentowski | 38 | Vaasa | FIN | 20:21.8 | 2:32.7 | |
| 1795 | Christopher McCool | 46 | USA | 20:22.0 | 2:32.7 | ||
| 1795 | John Fuerst | 73 | Washougal, WA | USA | TEAM MELALEUCA | 20:22.0 | 2:32.7 |
| 1797 | Stephen Dobkowski | 49 | USA | 20:22.6 | 2:32.8 | ||
| 1798 | Bruce Day | 60 | USA | 20:23.3 | 2:32.9 | ||
| 1799 | Suzanne Rozier | 36 | USA | 20:23.6 | 2:32.9 | ||
| 1800 | Darek Sz | 54 | POL | 20:24.8 | 2:33.1 |