Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Lut Van Espen | 54 | BEL | 19:42.9 | 2:27.8 | ||
| 1702 | Paul Angold | 41 | SUI | 19:43.0 | 2:27.8 | ||
| 1703 | Jennifer Rowe | 51 | CT | USA | Darkhorse Rowing | 19:43.1 | 2:27.8 |
| 1704 | Piets Account | 73 | Dedemsvaart | NED | 19:43.5 | 2:27.9 | |
| 1704 | Mia Gatto | 14 | USA | 19:43.5 | 2:27.9 | ||
| 1706 | Deborrah Pilon | 70 | Cedar City, UT | USA | 19:43.6 | 2:27.9 | |
| 1707 | Chuck Feeney | 76 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 19:44.0 | 2:28.0 |
| 1708 | Timo Jouttijärvi | 60 | FIN | 19:44.1 | 2:28.0 | ||
| 1709 | Nalen Hall | 46 | Junction City, OR | USA | 19:44.2 | 2:28.0 | |
| 1710 | Elizabeth Clarke | 55 | GBR | 19:44.6 | 2:28.0 | ||
| 1711 | Tom Hendricks | 65 | USA | 19:44.9 | 2:28.1 | ||
| 1712 | Jonas Dung | 26 | GER | 19:45.2 | 2:28.1 | ||
| 1713 | Lars Magne Graue | 48 | NOR | 19:46.0 | 2:28.2 | ||
| 1714 | Shylo Burrell | 44 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 19:46.2 | 2:28.2 |
| 1715 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:46.5 | 2:28.3 |
| 1716 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 19:47.1 | 2:28.3 | |
| 1717 | Susanne T | 52 | GER | 19:47.7 | 2:28.4 | ||
| 1718 | Gary Kramer | 70 | USA | 19:48.8 | 2:28.6 | ||
| 1719 | Erik W | - | NED | 19:49.1 | 2:28.6 | ||
| 1720 | Linsey Lawrence | 46 | GBR | 19:49.5 | 2:28.6 | ||
| 1721 | Jacky Cook | 47 | NZL | 19:50.1 | 2:28.7 | ||
| 1722 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 19:50.2 | 2:28.7 |
| 1723 | Andrew McKenna | 57 | Wigan | GBR | 19:50.7 | 2:28.8 | |
| 1723 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 19:50.7 | 2:28.8 |
| 1725 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:50.8 | 2:28.8 |
| 1726 | Melanie Seader | 50 | USA | 19:51.2 | 2:28.9 | ||
| 1727 | Patrick Conaghan | 70 | LA | USA | 19:51.4 | 2:28.9 | |
| 1728 | Em Holdway | 49 | USA | 19:51.5 | 2:28.9 | ||
| 1728 | Caryn Martin | 48 | USA | 19:51.5 | 2:28.9 | ||
| 1730 | Riccardo Russo | 46 | ITA | 19:51.8 | 2:28.9 | ||
| 1731 | Vince GT | 45 | FRA | 19:51.9 | 2:28.9 | ||
| 1732 | Brad Kuenzi | 48 | USA | 19:52.0 | 2:29.0 | ||
| 1733 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:52.1 | 2:29.0 |
| 1734 | Kat Moore | 62 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:53.4 | 2:29.1 |
| 1734 | C J | 45 | USA | 19:53.4 | 2:29.1 | ||
| 1736 | Lexi Schaffer | 33 | USA | 19:55.3 | 2:29.4 | ||
| 1737 | Stacey Alexander | 45 | St. John's, NL | CAN | 19:55.5 | 2:29.4 | |
| 1738 | Erin Carpenter | 44 | USA | 19:55.8 | 2:29.4 | ||
| 1739 | M Smith | 41 | USA | 19:56.5 | 2:29.5 | ||
| 1740 | Ryan Smith | 34 | USA | 19:57.8 | 2:29.7 | ||
| 1741 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 19:58.4 | 2:29.8 |
| 1742 | Tracy Harris | 60 | USA | 19:58.8 | 2:29.8 | ||
| 1742 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 19:58.8 | 2:29.8 |
| 1744 | Paul Nicholson | 49 | GBR | 19:59.0 | 2:29.8 | ||
| 1745 | Re Alvarez Parmar | 41 | USA | Free Spirits | 20:00.2 | 2:30.0 | |
| 1746 | Bec G | 49 | AUS | 20:00.4 | 2:30.0 | ||
| 1747 | Wade Brown | 47 | Needham | USA | 20:00.6 | 2:30.0 | |
| 1748 | Penelope Gully | 61 | USA | 20:01.3 | 2:30.1 | ||
| 1749 | Jeannette Carvajal | 44 | CRC | 20:02.0 | 2:30.2 | ||
| 1750 | Karen Walker | 58 | Champaign, IL | USA | 20:02.7 | 2:30.3 |