Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Dirk Steuerwald | 50 | GER | 19:09.7 | 2:23.7 | ||
| 1601 | Kat Nak | 37 | USA | 19:09.7 | 2:23.7 | ||
| 1603 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 19:10.9 | 2:23.8 |
| 1604 | Uriah Melton | 47 | USA | 19:11.1 | 2:23.8 | ||
| 1605 | Sarah Wiechman | 44 | Plain City, OH | USA | 19:11.2 | 2:23.9 | |
| 1605 | Leila S | 41 | TX | USA | 19:11.2 | 2:23.9 | |
| 1607 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 19:12.3 | 2:24.0 |
| 1608 | Timothy Martin | 53 | ON | CAN | 19:12.5 | 2:24.0 | |
| 1609 | Kjell Cnops | 36 | BEL | 19:12.8 | 2:24.1 | ||
| 1610 | 一徳 小池 | 63 | Nikko | JPN | 19:12.9 | 2:24.1 | |
| 1610 | Brad Shaylor | 58 | USA | 19:12.9 | 2:44.7 | ||
| 1612 | Paul Aas | 72 | Glastonbury, CT | USA | 19:13.7 | 2:24.2 | |
| 1613 | Jacqueline Lakowitz | 52 | GER | 19:13.8 | 2:24.2 | ||
| 1613 | Michelle Kalbeitzer | 48 | USA | 19:13.8 | 2:24.2 | ||
| 1615 | David Murphy | 63 | Charlotte, NC | USA | 19:14.2 | 2:24.2 | |
| 1616 | Brett Huisman | 57 | USA | 19:14.8 | 2:24.3 | ||
| 1617 | Laura Foster | 36 | USA | 19:15.2 | 2:24.4 | ||
| 1617 | J Jacks | 44 | USA | 19:15.2 | 2:24.4 | ||
| 1619 | Stefan Preuß | 57 | GER | 19:15.3 | 2:24.4 | ||
| 1620 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 19:15.7 | 2:24.4 |
| 1621 | Corinna Bürger | 49 | GER | 19:15.8 | 2:24.4 | ||
| 1622 | Carson Davis | 40 | USA | 19:16.0 | 2:24.5 | ||
| 1623 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 19:16.9 | 2:24.6 |
| 1624 | Michael Gibbons | 56 | USA | 19:17.2 | 2:24.6 | ||
| 1625 | Josh Corgatelli | 50 | USA | 19:17.8 | 2:24.7 | ||
| 1626 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 19:18.5 | 2:24.8 | |
| 1627 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 19:18.9 | 2:24.8 | |
| 1628 | Jens Peder Rasmussen | 67 | DEN | 19:19.3 | 2:24.9 | ||
| 1629 | John Tawney | 61 | USA | 19:19.5 | 2:24.9 | ||
| 1630 | Toktamyssov Abay | 33 | KAZ | 19:20.0 | 2:25.0 | ||
| 1631 | Beate Batke | 59 | GER | Empty the Tanks | 19:20.1 | 2:25.0 | |
| 1631 | Irina Pinjaeva | - | Wilmington, DE | USA | 19:20.1 | 2:25.0 | |
| 1633 | Matthew Mackanin | 41 | USA | 19:20.4 | 2:25.0 | ||
| 1634 | Kailyn Turner | 36 | USA | 19:21.0 | 2:25.1 | ||
| 1635 | Phillip Cicione | 59 | Rockville Centre, NY | USA | 19:21.4 | 2:25.1 | |
| 1636 | Enoch Wei | 51 | New Taipeu | TPE | 19:21.7 | 2:25.2 | |
| 1636 | Megan Harding | 41 | Ottawa, ON | CAN | Canadian Armed Forces Veterans | 19:21.7 | 2:25.2 |
| 1636 | Raoulene Polillo | 70 | Spokane, WA | USA | 19:21.7 | 2:25.2 | |
| 1639 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 19:21.9 | 2:25.2 | |
| 1640 | Clémence Arnault | 25 | FRA | 19:22.5 | 2:25.3 | ||
| 1641 | Jörg Kahle | 51 | GER | 19:22.7 | 2:25.3 | ||
| 1642 | Kat Johnson | 56 | AL | USA | 19:22.8 | 2:25.3 | |
| 1643 | Lindsey Wilson | 42 | USA | 19:23.3 | 2:25.4 | ||
| 1644 | Ryan Fournier | 28 | CAN | 19:23.7 | 2:25.4 | ||
| 1645 | Ernest Heine | 55 | West Chicago, IL | USA | 19:23.9 | 2:25.4 | |
| 1646 | Kirk Nash | 56 | Anchorage, AK | USA | 19:24.1 | 2:25.5 | |
| 1647 | Laura Dickinson | 34 | GBR | 19:24.5 | 2:25.5 | ||
| 1648 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 19:24.9 | 2:25.6 |
| 1648 | Stefan Szarata | 55 | GER | 19:24.9 | 2:25.6 | ||
| 1650 | Jochen Kunkel | 47 | GER | 19:25.4 | 2:25.6 |