Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 18:56.3 | 2:22.0 |
| 1552 | Clare Moses | 37 | GBR | 18:56.6 | 2:22.0 | ||
| 1553 | Frank Schrijvers | 66 | NED | 18:56.9 | 2:22.1 | ||
| 1554 | Derek Pihl | 44 | USA | 18:57.2 | 2:22.1 | ||
| 1555 | Chris Jardieu | 38 | USA | 18:57.4 | 2:22.1 | ||
| 1556 | Francesco Fusco | 39 | ITA | 18:57.5 | 2:22.1 | ||
| 1557 | 현국 박 | 46 | KOR | 18:58.2 | 2:22.2 | ||
| 1557 | Nix C | 41 | GBR | 18:58.2 | 2:22.2 | ||
| 1559 | Vivian Akkermans | 61 | AUS | 18:58.4 | 2:22.3 | ||
| 1560 | Cindy Vervliet | 40 | BEL | 18:58.7 | 2:22.3 | ||
| 1561 | Fabienne B | 48 | FRA | 18:59.7 | 2:22.4 | ||
| 1562 | McGregor Ottley | 51 | Suwanee, GA | USA | Lake Lanier Rowing Club | 18:59.8 | 2:22.4 |
| 1562 | Vanessa Melo | 33 | POR | 18:59.8 | 2:22.4 | ||
| 1564 | Samantha Mattheis | 38 | USA | 19:00.0 | 2:22.5 | ||
| 1565 | Stacy Story | 44 | USA | 19:00.1 | 2:22.5 | ||
| 1566 | Steve Zebley | 54 | Pottstown, PA | USA | 19:00.3 | 2:22.5 | |
| 1567 | Chris Tom | 38 | San Francisco, CA | USA | 19:00.9 | 2:22.6 | |
| 1568 | Chris Whaley | 48 | USA | 19:01.4 | 2:22.6 | ||
| 1569 | Mylynn W | 13 | CAN | 19:01.5 | 2:22.6 | ||
| 1570 | John Morton | 72 | Exmouth | GBR | 19:01.6 | 2:22.7 | |
| 1570 | Bodil Skjevdal | 59 | NOR | 19:01.6 | 2:22.7 | ||
| 1572 | John Han | 54 | TX | USA | 19:01.7 | 2:22.7 | |
| 1573 | Laurence Boudreault | 37 | CAN | 19:03.2 | 2:22.9 | ||
| 1574 | Laurie Colbourn | 59 | Wallingford | USA | 19:03.9 | 2:22.9 | |
| 1575 | Marsh Jackson | 62 | Long Beach, CA | USA | 19:04.1 | 2:23.0 | |
| 1576 | Marit Søderberg | 44 | NOR | 19:04.2 | 2:23.0 | ||
| 1576 | Sue Litera | 50 | Canastota, NY | USA | 19:04.2 | 2:23.0 | |
| 1576 | Jill Tai | 58 | USA | 19:04.2 | 2:23.0 | ||
| 1579 | Margret Albers | 57 | GER | 19:04.5 | 2:23.0 | ||
| 1579 | James Pratt | 56 | Austin, TX | USA | 19:04.5 | 2:23.0 | |
| 1581 | Kelly Kilby | 36 | GBR | 19:04.7 | 2:23.0 | ||
| 1582 | Chris Dillard | 53 | Middletown, MD | USA | 19:05.1 | 2:23.1 | |
| 1583 | Jim Passias | 70 | Galena, OH | USA | 19:05.2 | 2:23.1 | |
| 1584 | Theo M. van den Akker | 79 | Utrecht | NED | 19:05.6 | 2:23.2 | |
| 1584 | Craig Gormley | 54 | Hopkinton, MA | USA | 19:05.6 | 2:23.2 | |
| 1584 | Grzegorz Zbylut | 44 | POL | 19:05.6 | 2:23.2 | ||
| 1587 | Corinne Malingre | 63 | FRA | 19:05.7 | 2:23.2 | ||
| 1587 | Juergen Dahm | 56 | Cologne | GER | 19:05.7 | 2:23.2 | |
| 1589 | Todd Dinius | 56 | USA | 19:06.0 | 2:23.2 | ||
| 1590 | Dallas Miller | 45 | USA | 19:06.2 | 2:23.2 | ||
| 1591 | Hugh Nimmo | 75 | Glasgow | GBR | 19:06.4 | 2:23.3 | |
| 1592 | Paul Vetrano | 60 | Plymouth, MA | USA | CrossFit 1620 | 19:06.5 | 2:23.3 |
| 1593 | John Gentry | 51 | USA | 19:07.0 | 2:23.3 | ||
| 1594 | Jarmila K | 57 | SVK | 19:07.5 | 2:23.4 | ||
| 1595 | NICHOLAS TORRES | 45 | TX | USA | 19:08.2 | 2:23.5 | |
| 1596 | Ronan MacAlinney | 28 | IRL | CrewBlu | 19:08.3 | 2:23.5 | |
| 1597 | Daniela Steuernagel | 51 | GER | 19:08.6 | 2:23.5 | ||
| 1598 | Sue Berrow | 67 | GBR | 19:08.7 | 2:23.5 | ||
| 1599 | Graham Salisbury | 67 | Derby | GBR | Team Diamonds | 19:08.9 | 2:23.6 |
| 1600 | Jack Zeigler | 67 | USA | 19:09.0 | 2:23.6 |