Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | David McKinnon | 55 | Bellevue, WA | USA | U.S. Navy Veteran | 19:27.1 | 2:25.8 |
| 1652 | Peter Offermann | 80 | Montclair, NJ | USA | 19:27.7 | 2:25.9 | |
| 1653 | Alison Niklewicz | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 19:28.4 | 2:26.0 | |
| 1654 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 19:28.6 | 2:26.0 | |
| 1655 | Laurent Godefroy | 50 | Pont du Château | FRA | 19:28.7 | 2:26.0 | |
| 1656 | Brian Craig | 60 | USA | 19:29.0 | 2:26.1 | ||
| 1656 | Dawn Field | 48 | Sandefjord | NOR | 19:29.0 | 2:26.1 | |
| 1658 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 19:29.2 | 2:26.1 | |
| 1659 | Russell Darrow | 34 | USA | 19:29.4 | 2:26.1 | ||
| 1660 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 19:30.8 | 2:26.3 |
| 1660 | Emma Olivier | 52 | CAN | 19:30.8 | 2:26.3 | ||
| 1662 | Brian Conner | 25 | USA | 19:31.0 | 2:26.3 | ||
| 1663 | Bram Balkenende | 68 | NED | 19:31.6 | 2:26.4 | ||
| 1664 | Stacy S | 47 | USA | 19:31.8 | 2:26.4 | ||
| 1665 | Darius Kuhl | 39 | Freiburg | GER | 19:32.0 | 2:26.5 | |
| 1666 | Merry McGregor | 44 | CAN | Not A Gym SK | 19:32.2 | 2:26.5 | |
| 1667 | Sally Spencer | 49 | GBR | 19:32.3 | 2:26.5 | ||
| 1668 | Asha Omar-Kimber | 41 | GBR | 19:32.5 | 2:26.5 | ||
| 1669 | Mihai Pricochi | 35 | London | GBR | 19:32.7 | 2:26.5 | |
| 1670 | Debra Holloway | 59 | USA | 19:32.8 | 2:26.6 | ||
| 1671 | leif Rasmussen | 64 | DEN | 19:33.0 | 2:26.6 | ||
| 1672 | Sven Frerichs | 41 | GER | German Navy | 19:33.1 | 2:26.6 | |
| 1673 | Florence Borremans | 55 | FRA | 19:33.5 | 2:26.6 | ||
| 1674 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 19:34.3 | 2:26.7 | |
| 1675 | Allen McKinley | 67 | Des Moines, IA | USA | 19:34.4 | 2:26.8 | |
| 1676 | Peter Gackenheimer | 49 | Wendlingen | GER | 19:34.6 | 2:26.8 | |
| 1677 | Mike Montgomery | 52 | USA | 19:34.7 | 2:26.8 | ||
| 1677 | Kelly Phipps | 54 | USA | 19:34.7 | 2:26.8 | ||
| 1677 | Jackie Borsum | 62 | USA | 19:34.7 | 2:26.8 | ||
| 1680 | David Holsclaw | 58 | USA | 19:35.1 | 2:26.8 | ||
| 1680 | Tom McNiff | 58 | Gastonia, NC | USA | 19:35.1 | 2:26.8 | |
| 1682 | Debora Gallerani | 41 | ITA | 19:35.8 | 2:26.9 | ||
| 1683 | Patrick Driessen | 57 | NED | 19:36.5 | 2:27.0 | ||
| 1684 | Laco K | 49 | USA | 19:36.8 | 2:27.1 | ||
| 1685 | Roger Graber | 62 | USA | 19:37.1 | 2:27.1 | ||
| 1686 | Jeramy Kinkaid | 38 | USA | 19:37.7 | 2:27.2 | ||
| 1687 | Courtney Maxwell | 56 | USA | 19:38.0 | 2:27.2 | ||
| 1688 | Thomas Savage | - | USA | 19:38.2 | 2:27.2 | ||
| 1689 | Richard Romano | 57 | Malta, NY | USA | 19:38.3 | 2:27.2 | |
| 1690 | Brian Tidd | 53 | AB | CAN | 19:38.7 | 2:27.3 | |
| 1691 | Nekesha Miller | 33 | CAN | 19:38.8 | 2:27.3 | ||
| 1692 | Sophia England | 59 | USA | 19:39.6 | 2:27.4 | ||
| 1693 | J M | 39 | USA | 19:40.2 | 2:27.5 | ||
| 1694 | Raomej Boatti | 39 | USA | 19:40.3 | 2:27.5 | ||
| 1695 | Lluis Samaranch | 48 | USA | 19:40.7 | 2:27.5 | ||
| 1696 | Crystal Fitta | 45 | Allyn, WA | USA | 19:41.5 | 2:27.6 | |
| 1697 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:41.7 | 2:27.7 |
| 1698 | Stephen Peach | 62 | Syracuse , UT | USA | 19:41.9 | 2:27.7 | |
| 1699 | Dugald Bell | 59 | GBR | 19:42.3 | 2:27.7 | ||
| 1700 | Kurt Baetens | 52 | BEL | 19:42.7 | 2:27.8 |