Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Percy Blakeney | 55 | USA | 20:26.7 | 2:33.3 | ||
| 1802 | Laura Lüscher | 35 | SUI | 20:27.2 | 2:33.4 | ||
| 1803 | Paul Kennedy | 78 | Montclair, NJ | USA | 20:28.4 | 2:33.5 | |
| 1804 | Ella D | 22 | CAN | 20:28.5 | 2:33.5 | ||
| 1805 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 20:30.9 | 2:33.8 |
| 1806 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 20:31.8 | 2:33.9 |
| 1806 | Chris Mann | 52 | USA | 20:31.8 | 2:33.9 | ||
| 1808 | Lori Burke | 43 | USA | 20:31.9 | 2:33.9 | ||
| 1809 | Julie Bérubé | 41 | CAN | 20:32.8 | 2:34.1 | ||
| 1810 | Tobi Tubone | 47 | GER | 20:32.9 | 2:34.1 | ||
| 1811 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:33.2 | 2:34.1 |
| 1811 | Rory C | 30 | USA | 20:33.2 | 2:34.1 | ||
| 1813 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 20:33.7 | 2:34.2 |
| 1813 | Alli Christopher | 44 | GBR | 20:33.7 | 2:34.2 | ||
| 1815 | Sally Brooks | 52 | GBR | 20:34.1 | 2:34.2 | ||
| 1816 | Alec Schwartz | 54 | Media, PA | USA | 20:34.8 | 2:34.3 | |
| 1817 | leopoldo morales salgado | 42 | CHI | 20:35.0 | 2:34.3 | ||
| 1818 | William Ullrich | 74 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 20:35.9 | 2:34.4 |
| 1819 | Hans Pfeil | 61 | GER | Free Spirits | 20:36.1 | 2:34.5 | |
| 1820 | Yadira Del Rio | 37 | USA | 20:36.3 | 2:34.5 | ||
| 1821 | Sarah Kelly | 65 | USA | 20:37.6 | 2:34.7 | ||
| 1822 | Michael Shultz | 47 | USA | 20:38.6 | 2:34.8 | ||
| 1823 | Tammy Hatcher | - | Liberty Twp, OH | USA | Great Miami Rowing Center | 20:38.7 | 2:34.8 |
| 1824 | Dylan Mangrum | 55 | USA | 20:38.8 | 2:34.8 | ||
| 1824 | Rebecca Inglis | 60 | USA | 20:38.8 | 2:34.8 | ||
| 1826 | Alexander Mol | 40 | Kapellen | BEL | 20:40.4 | 2:35.0 | |
| 1827 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 20:41.3 | 2:35.1 |
| 1828 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 20:41.8 | 2:35.2 | |
| 1829 | Drew Rupp | 36 | USA | 20:42.4 | 2:35.3 | ||
| 1830 | Janette Hartmann | 44 | GER | 20:43.1 | 2:35.3 | ||
| 1831 | Carine ABADIE | 65 | FRA | 20:43.4 | 2:35.4 | ||
| 1831 | Hande Bodart | 44 | BEL | 20:43.4 | 2:35.4 | ||
| 1833 | C I | 45 | ESP | 20:43.7 | 2:35.4 | ||
| 1834 | Derek Wegner | 68 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 20:44.3 | 2:35.5 |
| 1835 | Mark Johnson | 67 | USA | 20:44.6 | 2:35.5 | ||
| 1835 | Linda Barnhouse | 63 | Elkridge, MD | USA | 20:44.6 | 2:35.5 | |
| 1837 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:45.0 | 2:35.6 |
| 1838 | pascal Raquet | 61 | FRA | 20:47.2 | 2:35.9 | ||
| 1839 | Jennifer Findeis-Hosey | 44 | USA | 20:48.8 | 2:36.1 | ||
| 1840 | paul ket | 62 | NED | The Diamonds (Over Sixties Erging Group) | 20:48.9 | 2:36.1 | |
| 1841 | Patrick Harte | 68 | GBR | 20:49.2 | 2:36.1 | ||
| 1842 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 20:49.8 | 2:36.2 | |
| 1843 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 20:50.0 | 2:36.2 |
| 1844 | Sarah Boutall | 36 | GBR | 20:51.0 | 2:36.3 | ||
| 1845 | Tom Bones | 44 | USA | 20:52.8 | 2:36.6 | ||
| 1846 | Vance Singletary | 66 | FL | USA | 20:52.9 | 2:36.6 | |
| 1847 | Diamantino Ferreira | 76 | POR | 20:53.5 | 2:36.6 | ||
| 1848 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 20:53.9 | 2:36.7 |
| 1849 | Alyssa McCool | 43 | USA | 20:54.5 | 2:36.8 | ||
| 1850 | Demi Winkler | 51 | USA | 20:54.8 | 2:36.8 |