Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Cathy Andrulis | 54 | CO | USA | 21:32.9 | 2:41.6 | |
| 1902 | Michael Suh | 27 | USA | 21:35.1 | 2:41.8 | ||
| 1903 | Drea Fit | - | GER | 21:37.4 | 2:42.1 | ||
| 1904 | Sylvia Nelsen | 47 | USA | 21:38.4 | 2:42.3 | ||
| 1905 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 21:39.6 | 2:42.4 |
| 1906 | Susannah Groen | 42 | CAN | 21:41.2 | 2:42.6 | ||
| 1907 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:42.1 | 2:42.7 |
| 1908 | David Saenz | - | Piedmont, CA | USA | 21:42.4 | 2:42.8 | |
| 1909 | Amy Lane | 44 | USA | 21:43.1 | 2:42.8 | ||
| 1910 | APOSTOLOS LIONTOPOULOS | 51 | GRE | 21:44.0 | 2:43.0 | ||
| 1911 | Dan Turner | 62 | USA | 21:44.2 | 2:43.0 | ||
| 1912 | Dawn Markovsky | 46 | USA | 21:46.4 | 2:43.3 | ||
| 1913 | Jim Johnson | 66 | USA | 21:47.0 | 2:43.3 | ||
| 1914 | Marvin Droz | 70 | Akron, OH | USA | 21:47.8 | 2:43.4 | |
| 1915 | Nick Manzi | 56 | Salisbury | GBR | 21:48.7 | 2:43.5 | |
| 1916 | Ronald Green | 68 | Yorkshire 🏴🚣🚴 | GBR | 21:48.8 | 2:43.6 | |
| 1917 | Lizzet Duran | 45 | USA | 21:50.8 | 2:43.8 | ||
| 1918 | Chrissi L | 49 | GER | 21:54.9 | 2:44.3 | ||
| 1919 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:56.9 | 2:44.6 |
| 1920 | Nephtaly Rivera | 34 | Aledo, TX | USA | 22:00.6 | 2:45.0 | |
| 1921 | Nigel Dyson-Hudson | 65 | USA | 22:02.6 | 2:45.3 | ||
| 1922 | Alan Wardsworth | 63 | USA | 22:03.6 | 2:45.4 | ||
| 1923 | Evan Friedman | 48 | USA | 22:05.6 | 2:45.7 | ||
| 1924 | Hoya Hsu | 45 | TPE | 22:06.6 | 2:45.8 | ||
| 1925 | Valerie Canova | 68 | USA | 22:07.4 | 2:45.9 | ||
| 1926 | Kathy Schenck | 57 | USA | 22:07.5 | 2:45.9 | ||
| 1927 | Salvadore Brandt | 50 | Berlin | GER | 22:07.6 | 2:45.9 | |
| 1928 | Gillian Woodward | 49 | NZL | 22:08.2 | 2:46.0 | ||
| 1929 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 22:08.3 | 2:46.0 |
| 1930 | Felicia Többen | 31 | GER | 22:08.4 | 2:46.0 | ||
| 1930 | sarah coughlan | 50 | GBR | 22:08.4 | 2:46.0 | ||
| 1932 | Chen Ge | 36 | USA | 亦可赛艇 | 22:10.0 | 2:46.2 | |
| 1933 | Betsy Nitschke | 63 | USA | Genesee Rowing Club, Rochester, NY | 22:10.6 | 2:46.3 | |
| 1934 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 22:12.8 | 2:46.6 |
| 1935 | Matthias Bisch | 36 | GER | 22:13.1 | 2:46.6 | ||
| 1936 | Leslie Turrin | 60 | USA | 22:13.3 | 2:46.6 | ||
| 1937 | Elles Bolt | 41 | NED | 22:14.2 | 2:46.7 | ||
| 1938 | Valeria Herrera | 34 | USA | 22:15.4 | 2:46.9 | ||
| 1939 | Grayson Woods | 29 | USA | 22:15.5 | 2:46.9 | ||
| 1940 | Mitchell Siver | 30 | USA | 22:16.2 | 2:47.0 | ||
| 1941 | Margrette Castro | 52 | Denver, CO | USA | CrossFit Park Hill | 22:18.2 | 2:47.2 |
| 1942 | Sarah Carlson | 40 | USA | 22:18.4 | 2:47.3 | ||
| 1943 | Kevin Packer | 32 | USA | 22:20.9 | 2:47.6 | ||
| 1944 | Tiffany K | - | USA | 22:21.8 | 2:47.7 | ||
| 1945 | Katelyn Hendricks | 34 | USA | 22:23.1 | 2:47.8 | ||
| 1946 | Christian Renaudin | 59 | USA | 22:25.0 | 2:48.1 | ||
| 1947 | Eithne Chapman | 52 | IRL | 22:26.1 | 2:48.2 | ||
| 1948 | John Hutmacher | 67 | USA | 22:27.0 | 2:48.3 | ||
| 1949 | Elizabeth Carpenter | 58 | USA | 22:28.6 | 2:48.5 | ||
| 1950 | Adrienne Lamberson | 62 | USA | 22:29.8 | 2:48.7 |