Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Sheila Hansen | 71 | IL | USA | 23:32.2 | 2:56.5 | |
| 2002 | Timothy Wills | 77 | GBR | The Royal Artillery | 23:32.4 | 2:56.5 | |
| 2003 | Kate LaLonde | 45 | Westerville, OH | USA | 23:41.7 | 2:57.7 | |
| 2004 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 23:42.6 | 2:57.8 |
| 2005 | Marta Tarquini | 30 | ITA | 23:46.9 | 2:58.3 | ||
| 2006 | Susan Wheeler | 53 | Jacksonville, FL | USA | Jacksonville Rowing Club | 23:51.1 | 2:58.8 |
| 2006 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 23:51.1 | 2:58.8 |
| 2008 | Julce Noel | 46 | USA | 23:53.1 | 2:59.1 | ||
| 2009 | Robert Cox | 85 | Birmingham, AL | USA | 23:54.3 | 2:59.2 | |
| 2010 | Anne Ades | 56 | USA | 23:55.5 | 2:59.4 | ||
| 2011 | Nadia Braun | 65 | USA | Carnegie Lake Rowing Association | 23:56.2 | 2:59.5 | |
| 2012 | Paola Rizzuto | 40 | NY | USA | 23:59.1 | 2:59.8 | |
| 2013 | Mischel Kim | 52 | KOR | 24:02.9 | 3:00.3 | ||
| 2014 | Karma Kauffman | 56 | Asheville, NC | USA | 24:04.3 | 3:00.5 | |
| 2015 | Beth Guthmueller | 57 | USA | 24:11.2 | 3:01.4 | ||
| 2016 | Shannon Goeman | 54 | TX | USA | Texas State Guard | 24:11.3 | 3:01.4 |
| 2017 | Melissa Kates | 53 | USA | 24:22.3 | 3:02.7 | ||
| 2018 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 24:24.3 | 3:03.0 |
| 2019 | Gene Kelley | 72 | Tucson, AZ | USA | 24:27.4 | 3:03.4 | |
| 2020 | John Lopez | 75 | USA | 24:27.6 | 3:03.4 | ||
| 2021 | Becky Anderson | 39 | USA | 24:28.2 | 3:03.5 | ||
| 2022 | Nick Kladis | 42 | GRE | 24:33.4 | 3:04.1 | ||
| 2023 | Becky Swanson | 68 | USA | 24:33.5 | 3:04.1 | ||
| 2024 | Sherry Harms | 44 | Watertown, WI | USA | 1936 Erg Club | 24:36.9 | 3:04.6 |
| 2025 | Nagy Ráhel | 33 | Budapest | HUN | 24:37.9 | 3:04.7 | |
| 2026 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 24:40.7 | 3:05.0 |
| 2027 | Alison Pritchard | 58 | AUS | 24:45.3 | 3:05.6 | ||
| 2027 | E Larkin | 49 | USA | 24:45.3 | 3:05.6 | ||
| 2029 | Michael Rothman | 60 | USA | 24:47.1 | 3:05.8 | ||
| 2030 | Ted Yu | 33 | CHN | 24:47.3 | 3:05.9 | ||
| 2031 | Ali Turnbull | 72 | GBR | 24:48.0 | 3:06.0 | ||
| 2032 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 24:51.4 | 3:06.4 |
| 2033 | Emad Aburezq | 53 | KUW | 24:54.8 | 3:06.8 | ||
| 2034 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 24:55.6 | 3:06.9 | |
| 2035 | Krista Grieve | 48 | Gwinner, ND | USA | TEAM MELALEUCA | 25:01.7 | 3:07.7 |
| 2036 | toyo nomi | 40 | luzou | CHN | 25:04.2 | 3:08.0 | |
| 2037 | Corinne Corson | 60 | OR | USA | 25:06.3 | 3:08.2 | |
| 2038 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 25:07.3 | 3:08.4 |
| 2039 | Birgit Overgaard | 72 | DEN | 25:08.6 | 3:08.5 | ||
| 2040 | William McNew | - | USA | 25:09.9 | 3:08.7 | ||
| 2041 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 25:13.5 | 3:09.1 |
| 2042 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 25:14.5 | 3:09.3 |
| 2043 | Elizabeth Godfrey | 41 | USA | 25:23.5 | 3:10.4 | ||
| 2044 | Chris Schuer | 54 | USA | 25:26.9 | 3:10.8 | ||
| 2045 | Andreas Francz | 58 | GER | 25:27.0 | 3:10.8 | ||
| 2046 | Olga Sz | 14 | POL | 25:41.2 | 3:12.6 | ||
| 2047 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 25:49.0 | 3:13.6 | |
| 2048 | Fred Fiscus | 64 | USA | 25:49.4 | 3:13.6 | ||
| 2049 | 민선 김 | 31 | KOR | 25:51.7 | 3:13.9 | ||
| 2050 | Olaf Stechow | 64 | GER | 26:06.2 | 3:15.7 |