Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | C Wright | 44 | USA | 18:41.8 | 2:20.2 | ||
| 1502 | Sam Baker | 47 | MORGANTOWN, WV | USA | 18:41.9 | 2:20.2 | |
| 1502 | Stuart Lee | 59 | USA | 18:41.9 | 2:20.2 | ||
| 1504 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 18:42.5 | 2:20.3 |
| 1505 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 18:43.0 | 2:20.3 |
| 1506 | Alvaro Velilla | 48 | ESP | 18:43.5 | 2:20.4 | ||
| 1507 | David Brynn | 72 | Lincoln, VT | USA | 18:43.6 | 2:20.4 | |
| 1508 | Klaus Tinnefeld | 58 | GER | 18:44.3 | 2:20.5 | ||
| 1509 | Ron Rucins | 64 | The Villages, FL | USA | 18:44.9 | 2:20.6 | |
| 1510 | satish bawa | 59 | USA | 18:45.1 | 2:20.6 | ||
| 1510 | Matthew Grillo | 40 | USA | 18:45.1 | 2:20.6 | ||
| 1512 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 18:45.3 | 2:20.6 |
| 1513 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:45.4 | 2:20.6 |
| 1514 | Alan Swenson | 39 | Saratoga Springs, UT | USA | 18:45.5 | 2:20.6 | |
| 1515 | Jennifer Pych | 48 | USA | 18:45.8 | 2:20.7 | ||
| 1515 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 18:45.8 | 2:20.7 |
| 1517 | Jeroen Bakker | 55 | NED | 18:46.0 | 2:20.7 | ||
| 1518 | Nik Jones | 57 | Nottingham | GBR | 18:46.1 | 2:20.7 | |
| 1519 | Ernie Trölf | 47 | GER | 18:46.2 | 2:20.7 | ||
| 1520 | Valérie Martin | 58 | Cognac, France | FRA | 18:46.3 | 2:20.7 | |
| 1521 | Elizabeth Adkins | 50 | USA | 18:46.7 | 2:20.8 | ||
| 1522 | katie blieden | 43 | USA | 18:46.8 | 2:20.8 | ||
| 1523 | Jeff LaPoint | 58 | NY | USA | 18:47.2 | 2:20.9 | |
| 1524 | Steven Smith | 56 | WI | USA | 18:47.3 | 2:20.9 | |
| 1525 | Mike Cantin | 29 | USA | 18:47.5 | 2:20.9 | ||
| 1525 | Christopher Robertson | 51 | Kitchener, ON | CAN | 18:47.5 | 2:20.9 | |
| 1527 | santo siciliano | 43 | USA | 18:47.7 | 2:20.9 | ||
| 1528 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 18:48.3 | 2:21.0 | |
| 1529 | K. S. | 62 | GER | 18:48.4 | 2:21.0 | ||
| 1530 | Bill Winter | 77 | USA | 18:48.9 | 2:21.1 | ||
| 1531 | Diane Lundquist | 61 | Lakewood, CO | USA | 18:49.2 | 2:21.1 | |
| 1532 | Benoit Labonté | 50 | CAN | 18:49.9 | 2:21.2 | ||
| 1533 | Gabriel Pastor | 48 | FRA | 18:50.1 | 2:21.2 | ||
| 1534 | William Oman | 50 | Greensboro, NC | USA | 18:50.2 | 2:21.2 | |
| 1535 | 杰克 船长 | 44 | CHN | 亦可赛艇 | 18:50.7 | 2:21.3 | |
| 1536 | Frank Sudell | 56 | USA | 18:51.0 | 2:21.3 | ||
| 1537 | Christina Mortensen | 53 | Copenhagen | DEN | 18:51.2 | 2:21.4 | |
| 1538 | Pete S | 51 | Grand Rapids, MI | USA | 18:52.2 | 2:21.5 | |
| 1539 | Tim Rupp | 41 | Tacoma, WA | USA | 18:52.6 | 2:21.5 | |
| 1540 | Louise Bartlett | 52 | GBR | 18:53.3 | 2:21.6 | ||
| 1541 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 18:53.5 | 2:21.6 | |
| 1541 | Ira Utay | 41 | USA | 18:53.5 | 2:21.6 | ||
| 1543 | Andrew Black | 29 | USA | 18:53.6 | 2:21.7 | ||
| 1544 | Bill Ryan | 56 | Springfield, PA | USA | 18:53.8 | 2:21.7 | |
| 1545 | Caroline Harris | 33 | USA | 18:53.9 | 2:21.7 | ||
| 1546 | Che Put | 56 | USA | 18:54.4 | 2:21.8 | ||
| 1547 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 18:54.8 | 2:21.8 | |
| 1548 | Loes Kanen | 46 | NED | 18:55.2 | 2:21.9 | ||
| 1549 | Birgit De Wispelaere | 57 | USA | 18:55.8 | 2:21.9 | ||
| 1550 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 18:56.0 | 2:22.0 |