Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Eleanor Timmermann | 25 | USA | 18:31.7 | 2:18.9 | ||
| 1452 | Judith John | 39 | GER | 18:32.3 | 2:19.0 | ||
| 1453 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 18:32.5 | 2:19.0 |
| 1453 | Gawain Lau | 33 | USA | 18:32.5 | 2:19.0 | ||
| 1455 | Walker Hall | 75 | Star, ID | USA | 18:33.1 | 2:19.1 | |
| 1456 | 30 /30 | 30 | KOR | 18:33.3 | 2:19.1 | ||
| 1457 | Leo Gabara | 17 | USA | 18:33.4 | 2:19.1 | ||
| 1458 | Cedric Schwer | 27 | GER | 18:33.6 | 2:19.2 | ||
| 1459 | Rachael Stanley | 43 | USA | 18:34.1 | 2:19.2 | ||
| 1459 | Sue Buboltz | 63 | USA | 18:34.1 | 2:19.2 | ||
| 1461 | Charlotte Blomfield | 44 | GBR | 18:34.3 | 2:19.2 | ||
| 1461 | Steve Pick | 61 | USA | 18:34.3 | 2:19.2 | ||
| 1463 | Alison Hafez | 31 | USA | 18:34.4 | 2:19.3 | ||
| 1464 | Allison Secord | 60 | Edmonton, AB | CAN | Edmonton Rowing Club | 18:34.8 | 2:19.3 |
| 1465 | Cokke Engelhart | 64 | NED | 18:35.1 | 2:19.3 | ||
| 1466 | Alex Johns | 61 | USA | 18:35.2 | 2:19.4 | ||
| 1467 | Vanessa Nightingale | 44 | GBR | 18:35.5 | 2:19.4 | ||
| 1468 | Mark Monticino | 61 | Rochester, NY | USA | 18:35.7 | 2:19.4 | |
| 1468 | Patrick OLeary | 31 | USA | 18:35.7 | 2:19.4 | ||
| 1470 | Marcia Macedo | 48 | USA | 18:36.0 | 2:19.5 | ||
| 1471 | Steve Cole | - | Glenview, IL | USA | 18:36.1 | 2:19.5 | |
| 1471 | Mary Parlange | 59 | USA | 18:36.1 | 2:19.5 | ||
| 1473 | Brian Intindola | 62 | Nutley, NJ | USA | Passaic River Rowing Association | 18:36.6 | 2:19.5 |
| 1474 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 18:37.0 | 2:19.6 |
| 1474 | Damien Cullington | 45 | GBR | 18:37.0 | 2:19.6 | ||
| 1476 | Grace Tyler | 34 | AUS | 18:37.2 | 2:19.6 | ||
| 1477 | margharita skouros | 45 | GBR | 18:37.8 | 2:19.7 | ||
| 1477 | Bob Wilson | 63 | USA | 18:37.8 | 2:19.7 | ||
| 1479 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 18:38.3 | 2:19.7 |
| 1480 | Marie Dallaire | 40 | CAN | UBC | 18:38.4 | 2:19.8 | |
| 1481 | Larry Davis | 40 | USA | Randall County Sheriff’s Office | 18:38.7 | 2:19.8 | |
| 1482 | Sherri Sullivan | 59 | USA | 18:39.2 | 2:19.9 | ||
| 1483 | Thelvia Bonano Scarlett | 48 | USA | 18:39.4 | 2:19.9 | ||
| 1484 | Jürgen Goller | 46 | Hof, BY | GER | 18:39.7 | 2:19.9 | |
| 1485 | James W | 52 | GBR | 18:39.8 | 2:19.9 | ||
| 1485 | Yari Ayala | 44 | FL | USA | 18:39.8 | 2:19.9 | |
| 1487 | Fred Kreiman | 69 | USA | 18:39.9 | 2:19.9 | ||
| 1487 | Tricia Safranski | - | USA | 18:39.9 | 2:19.9 | ||
| 1489 | BCH CHOI | 50 | Seoul | KOR | Geobukseon -「거북선」 | 18:40.0 | 2:20.0 |
| 1490 | Veronique Hillen | 40 | BEL | 18:40.4 | 2:20.0 | ||
| 1490 | Detra Chepulis | 46 | USA | 18:40.4 | 2:20.0 | ||
| 1492 | Kati Ahlqvist | 53 | FIN | 18:40.6 | 2:20.0 | ||
| 1493 | Xin Cen | 28 | HKG | 18:40.7 | 2:20.0 | ||
| 1494 | Jeff Lzinga | 34 | CAN | 18:41.1 | 2:20.1 | ||
| 1495 | Stacy Lentz | 47 | USA | 18:41.3 | 2:20.1 | ||
| 1496 | Margaret Weir | 51 | USA | 18:41.4 | 2:20.1 | ||
| 1497 | Jakov Katanec | 17 | CRO | 18:41.6 | 2:20.2 | ||
| 1497 | Michael Burman | 56 | MT | USA | 18:41.6 | 2:20.2 | |
| 1499 | Christi Hodill | 44 | USA | 18:41.8 | 2:20.2 | ||
| 1499 | C Wright | 44 | USA | 18:41.8 | 2:20.2 |