Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Gawain Lau | 33 | USA | 18:32.5 | 2:19.0 | ||
| 1452 | Walker Hall | 75 | Star, ID | USA | 18:33.1 | 2:19.1 | |
| 1453 | 30 /30 | 30 | KOR | 18:33.3 | 2:19.1 | ||
| 1454 | Leo Gabara | 17 | USA | 18:33.4 | 2:19.1 | ||
| 1455 | Cedric Schwer | 27 | GER | 18:33.6 | 2:19.2 | ||
| 1456 | Rachael Stanley | 43 | USA | 18:34.1 | 2:19.2 | ||
| 1456 | Sue Buboltz | 63 | USA | 18:34.1 | 2:19.2 | ||
| 1458 | Charlotte Blomfield | 44 | GBR | 18:34.3 | 2:19.2 | ||
| 1458 | Steve Pick | 61 | USA | 18:34.3 | 2:19.2 | ||
| 1460 | Alison Hafez | 31 | USA | 18:34.4 | 2:19.3 | ||
| 1461 | Allison Secord | 60 | Edmonton, AB | CAN | Edmonton Rowing Club | 18:34.8 | 2:19.3 |
| 1462 | Cokke Engelhart | 64 | NED | 18:35.1 | 2:19.3 | ||
| 1463 | Alex Johns | 61 | USA | 18:35.2 | 2:19.4 | ||
| 1464 | Vanessa Nightingale | 44 | GBR | 18:35.5 | 2:19.4 | ||
| 1465 | Mark Monticino | 61 | Rochester, NY | USA | 18:35.7 | 2:19.4 | |
| 1465 | Patrick OLeary | 31 | USA | 18:35.7 | 2:19.4 | ||
| 1467 | Marcia Macedo | 48 | USA | 18:36.0 | 2:19.5 | ||
| 1468 | Steve Cole | - | Glenview, IL | USA | 18:36.1 | 2:19.5 | |
| 1468 | Mary Parlange | 59 | USA | 18:36.1 | 2:19.5 | ||
| 1470 | Brian Intindola | 62 | Nutley, NJ | USA | Passaic River Rowing Association | 18:36.6 | 2:19.5 |
| 1471 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 18:37.0 | 2:19.6 |
| 1471 | Damien Cullington | 45 | GBR | 18:37.0 | 2:19.6 | ||
| 1473 | Grace Tyler | 34 | AUS | 18:37.2 | 2:19.6 | ||
| 1474 | margharita skouros | 45 | GBR | 18:37.8 | 2:19.7 | ||
| 1474 | Bob Wilson | 63 | USA | 18:37.8 | 2:19.7 | ||
| 1476 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 18:38.3 | 2:19.7 |
| 1477 | Marie Dallaire | 40 | CAN | UBC | 18:38.4 | 2:19.8 | |
| 1478 | Larry Davis | 40 | USA | Randall County Sheriff’s Office | 18:38.7 | 2:19.8 | |
| 1479 | Sherri Sullivan | 59 | USA | 18:39.2 | 2:19.9 | ||
| 1480 | Thelvia Bonano Scarlett | 48 | USA | 18:39.4 | 2:19.9 | ||
| 1481 | Jürgen Goller | 46 | Hof, BY | GER | 18:39.7 | 2:19.9 | |
| 1482 | James W | 52 | GBR | 18:39.8 | 2:19.9 | ||
| 1482 | Yari Ayala | 44 | FL | USA | 18:39.8 | 2:19.9 | |
| 1484 | Fred Kreiman | 69 | USA | 18:39.9 | 2:19.9 | ||
| 1484 | Tricia Safranski | - | USA | 18:39.9 | 2:19.9 | ||
| 1486 | BCH CHOI | 50 | Seoul | KOR | 18:40.0 | 2:20.0 | |
| 1487 | Veronique Hillen | 40 | BEL | 18:40.4 | 2:20.0 | ||
| 1487 | Detra Chepulis | 46 | USA | 18:40.4 | 2:20.0 | ||
| 1489 | Kati Ahlqvist | 53 | FIN | 18:40.6 | 2:20.0 | ||
| 1490 | Xin Cen | 28 | HKG | 18:40.7 | 2:20.0 | ||
| 1491 | Jeff Lzinga | 34 | CAN | 18:41.1 | 2:20.1 | ||
| 1492 | Stacy Lentz | 47 | USA | 18:41.3 | 2:20.1 | ||
| 1493 | Margaret Weir | 51 | USA | 18:41.4 | 2:20.1 | ||
| 1494 | Jakov Katanec | 17 | CRO | 18:41.6 | 2:20.2 | ||
| 1494 | Michael Burman | 56 | MT | USA | 18:41.6 | 2:20.2 | |
| 1496 | Christi Hodill | 44 | USA | 18:41.8 | 2:20.2 | ||
| 1496 | C Wright | 44 | USA | 18:41.8 | 2:20.2 | ||
| 1498 | Sam Baker | 47 | MORGANTOWN, WV | USA | 18:41.9 | 2:20.2 | |
| 1498 | Stuart Lee | 59 | USA | 18:41.9 | 2:20.2 | ||
| 1500 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 18:42.5 | 2:20.3 |