Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Christian Stolze	47		GER		17:55.8	2:14.4
1302	Daren Gregg	59	Colerne	GBR		17:56.0	2:14.5
1303	Stéphane Weppe	46	Gravelines	FRA		17:56.3	2:14.5
1304	Carlos Baylor	42		USA		17:56.7	2:14.5
1305	Mike Hall	51	York	GBR		17:57.3	2:14.6
1305	Jonathan McGory	38		USA		17:57.3	2:14.6
1307	Patrick Dufour	37		CAN		17:57.5	2:14.6
1308	Jimmy P	35		USA		17:57.9	2:14.7
1309	Kelly Hodgson	45		GBR		17:58.0	2:14.7
1310	Tonya Farris	51		USA		17:58.2	2:14.7
1311	Christian Petz	44		AUT		17:58.3	2:14.7
1311	Mary Elizabeth Smith	44		USA		17:58.3	2:14.7
1313	Scotty Schumann	57	Delta, BC	CAN		17:58.7	2:14.8
1314	Bill Hughes	67		USA		17:59.2	2:14.9
1315	Fiona Young	37		AUS		17:59.3	2:14.9
1316	Jarek Otto	50	Gliwice	POL		17:59.5	2:14.9
1317	Matthew Lentz	35		USA		17:59.8	2:14.9
1318	Laurens van Oorschot	32		NED		17:59.9	2:14.9
1319	simon venton	54	Plymouth	GBR		18:00.0	2:15.0
1320	Glen Foreman	54	Adelaide, SA	AUS		18:00.3	2:15.0
1321	Xavier Bristow	49		GBR		18:00.4	2:15.0
1322	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	18:00.5	2:15.0
1323	Moises Flores	38		MEX		18:00.9	2:15.1
1324	Dan Hall	72		USA		18:01.1	2:15.1
1325	Kristine Pankratz	58		USA		18:01.2	2:15.1
1326	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	18:01.9	2:15.2
1327	Mark Young	59		USA		18:02.0	2:15.2
1328	Catherine Guimarães	41	porto	BRA		18:02.1	2:15.2
1328	Kimberly Bacon	42	Woodbridge, VA	USA	U.S. Army Reserves	18:02.1	2:15.2
1328	Mike Rigby	39	Logan , UT	USA		18:02.1	2:15.2
1328	Stephanie Sue	42	CA	USA		18:02.1	2:15.2
1332	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	18:02.3	2:15.2
1332	Laurent Coiffard	47	Québec, QC	CAN		18:02.3	2:15.2
1334	Sanders MacDonald	44		GBR		18:02.7	2:15.3
1335	Robert Brice	33		USA		18:03.3	2:15.4
1336	Rachel Curtis	43	TX	USA		18:03.5	2:15.4
1337	Josh Barrett	42		USA		18:03.7	2:15.4
1338	Hyunseung Lee	43		KOR		18:04.2	2:15.5
1339	Melissa Robertson	39	VT	USA		18:04.3	2:15.5
1340	Primrose Hero	53		GER		18:04.8	2:15.6
1341	Kyle Rafferty	50		USA		18:04.9	2:15.6
1342	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	18:05.0	2:15.6
1343	Britany Caine	50		USA		18:05.8	2:15.7
1344	Ben Sedwick	48		USA		18:05.9	2:15.7
1345	Donna Code	62		CAN		18:06.0	2:15.7
1346	Shirley Soares	51		BRA		18:07.1	2:15.8
1347	Beth Caruthers	45	DE	USA		18:07.4	2:15.9
1348	Paul Mindeman	48		USA		18:08.0	2:16.0
1349	Helen Cousins	68		GBR		18:08.9	2:16.1
1350	Julio Agrelo	53		ESP		18:09.1	2:16.1