Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Vicky Raynard | 50 | GBR | 17:33.0 | 2:11.6 | ||
| 1202 | Mark Card | 34 | USA | 17:33.2 | 2:11.6 | ||
| 1203 | Rob Winchester | 68 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 17:33.9 | 2:11.7 |
| 1204 | Virginia Martínez | 48 | Fuengirola | ESP | 17:34.0 | 2:11.7 | |
| 1205 | Karl Holoubek | 56 | Güttenbach | AUT | 17:34.1 | 2:11.7 | |
| 1206 | Thomas Culbreath | 35 | USA | 17:34.3 | 2:11.7 | ||
| 1207 | Pete Owen | 46 | GBR | 17:34.6 | 2:11.8 | ||
| 1208 | G M | 25 | FRA | 17:34.7 | 2:11.8 | ||
| 1208 | Steven Duroe | 72 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 17:34.7 | 2:11.8 |
| 1210 | Crossfit Cheryl Vieira | 46 | USA | 17:35.1 | 2:11.8 | ||
| 1211 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 17:35.2 | 2:11.9 |
| 1211 | Jeanna Ventura | 51 | USA | 17:35.2 | 2:11.9 | ||
| 1213 | Todd Friedrickson | 59 | IA | USA | 17:35.6 | 2:11.9 | |
| 1214 | Mart Smit | 28 | NED | 17:35.8 | 2:11.9 | ||
| 1215 | Jen Taylor | 45 | USA | 17:36.1 | 2:12.0 | ||
| 1215 | Rebecca Haugh | 41 | PA | USA | 17:36.1 | 2:12.0 | |
| 1215 | Sommer Borges | 47 | Navarre, FL | USA | 17:36.1 | 2:12.0 | |
| 1218 | Will Nelson | 31 | USA | 17:36.8 | 2:12.1 | ||
| 1219 | Paul Moceri | 39 | USA | 17:36.9 | 2:12.1 | ||
| 1220 | Christoffer Eriksen Seim | 35 | NOR | 17:37.2 | 2:12.1 | ||
| 1221 | Robb Eason | 49 | Belmont, MA | USA | 17:37.3 | 2:12.1 | |
| 1222 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 17:37.4 | 2:12.1 |
| 1223 | Rocco Veraa | 13 | AUS | 17:37.6 | 2:12.2 | ||
| 1224 | Matt Epsly | 58 | GBR | 17:37.9 | 2:12.2 | ||
| 1225 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 17:38.0 | 2:12.2 |
| 1226 | David Brown | 55 | USA | 17:38.3 | 2:12.2 | ||
| 1227 | Andreas Zagelow | 47 | GER | Team Ruderathlet | 17:38.6 | 2:12.3 | |
| 1228 | Josh Williams | 40 | USA | 17:38.7 | 2:12.3 | ||
| 1229 | Nicholas Myers | 42 | Pax River, MD | USA | 17:38.8 | 2:12.3 | |
| 1230 | Jim Danek | 62 | USA | 17:38.9 | 2:12.3 | ||
| 1231 | Martin Perkins | 41 | CAN | 17:39.3 | 2:12.4 | ||
| 1232 | Piotr Lipiński | 42 | POL | 17:39.6 | 2:12.4 | ||
| 1233 | Bram Ketting | 40 | NED | 17:40.7 | 2:12.5 | ||
| 1233 | Angela Britton | 60 | USA | 17:40.7 | 2:12.5 | ||
| 1235 | Kristene Hirsch | 43 | USA | 17:40.8 | 2:12.6 | ||
| 1236 | Patrick Clancy | 47 | USA | 17:40.9 | 2:12.6 | ||
| 1236 | Sara Gildner | 47 | USA | 17:40.9 | 2:12.6 | ||
| 1238 | Jonas Jackwirth | 30 | GER | 17:41.0 | 2:12.6 | ||
| 1239 | Jennifer Hart | 52 | USA | 17:41.4 | 2:12.6 | ||
| 1239 | Joe Murphy | 37 | USA | 17:41.4 | 2:12.6 | ||
| 1241 | B Stanback | 46 | USA | 17:41.7 | 2:12.7 | ||
| 1242 | Gwyneth McAlpine | 53 | Portland, OR | USA | 17:41.9 | 2:12.7 | |
| 1243 | Jeff Queen | 49 | USA | 17:42.0 | 2:12.7 | ||
| 1244 | Javier Andrada | 47 | ESP | 17:42.4 | 2:12.8 | ||
| 1245 | Dale Boughton | 52 | USA | 17:42.6 | 2:12.8 | ||
| 1246 | francesco cappelli | 53 | DEN | 17:43.4 | 2:12.9 | ||
| 1247 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | The Diamonds (Over Sixties Erging Group) | 17:43.5 | 2:12.9 |
| 1248 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:44.1 | 2:13.0 |
| 1248 | David Bradley | 66 | Lewiston, ID | USA | 17:44.1 | 2:13.0 | |
| 1250 | Erik Falardeau | 52 | CAN | 17:44.2 | 2:13.0 |