Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1251 Lucy Russell 42 GBR 17:44.3 2:13.0
1252 Vlada Savcenko 46 FRA 17:44.4 2:13.0
1253 Geoff New 59 NZL 17:44.8 2:13.1
1254 Hub Houben 64 NED 17:44.9 2:13.1
1254 Kevin Yang 37 CHN 17:44.9 2:13.1
1256 Zane Sumpter 20 USA 17:45.0 2:13.1
1256 stuart fox 59 GBR 17:45.0 2:13.1
1258 Anita Haim 36 AUT 17:45.4 2:13.1
1259 David McDermid 38 USA 17:45.6 2:13.2
1260 Juan Louw 62 RSA 17:45.7 2:13.2
1261 William Lied 53 USA 17:46.0 2:13.2
1262 TJ Houze 30 USA 17:46.1 2:13.2
1263 Walter Ullrich 71 GER 17:46.4 2:13.3
1264 Barry McKechnie 57 GBR 17:46.6 2:13.3
1265 Christian Hansmann 55 GER 17:46.7 2:13.3
1266 Miguel Plazas 48 CHN 17:46.8 2:13.3
1267 Lesley Allaway 57 GBR 17:47.0 2:13.3
1268 Jared Jasinski 47 USA 17:47.2 2:13.4
1269 Dmytro Hladkyi 37 UKR 17:47.5 2:13.4
1270 Keith Matterson 65 CAN 17:47.6 2:13.4
1271 Pat Galloway 67 USA 17:47.7 2:13.4
1272 Kupfer Kessel - LUX 17:47.9 2:13.4
1273 Dennis Rice 55 USA 17:48.4 2:13.5
1274 Emery Otopalik 31 USA 17:48.8 2:13.6
1275 Tomás Aja 39 MEX 17:49.3 2:13.6
1276 Daniel Strebinger 37 USA 17:49.4 2:13.6
1277 Chris Stuart 36 CAN 17:49.5 2:13.6
1277 Sarah Pendergast 33 USA 17:49.5 2:13.6
1279 Clare Jameson 47 GBR 17:49.6 2:13.7
1280 Oliver Bishop 49 SUI 17:49.8 2:13.7
1281 Rydell Klosterman 34 USA 17:50.2 2:13.7
1282 Ian Kilcoyne 27 USA 17:50.7 2:13.8
1283 Marco Nicolis 58 ITA 17:51.4 2:13.9
1284 Emanuel Weintraub 59 USA 17:51.5 2:13.9
1285 Kevin Laplante 51 CAN 17:51.6 2:13.9
1286 Justin Bucalo 44 USA 17:51.7 2:13.9
1287 Darren J 54 USA 17:52.2 2:14.0
1288 Marc Pomès 66 FRA 17:52.3 2:14.0
1288 Matt Stearmer 50 USA 17:52.3 2:14.0
1290 Florian Troubat 37 FRA 17:52.4 2:14.0
1291 John LeClair 52 USA 17:53.5 2:14.1
1292 Peter Fearn 71 USA 17:53.6 2:14.2
1293 Mike Yu 40 USA 17:54.3 2:14.2
1294 Víctor Rodríguez 28 ESP 17:54.4 2:14.3
1295 Foo Bar 28 USA 17:54.7 2:14.3
1296 John Genell 76 USA 17:55.2 2:14.4
1297 clare burrell 64 AUS 17:55.3 2:14.4
1297 Hasan Afzal 35 GBR 17:55.3 2:14.4
1299 Mhari Farrimond 35 GBR 17:55.4 2:14.4
1300 Alessio Moroni 47 ITA 17:55.7 2:14.4