Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1251 Giuseppe Romano 68 ITA 17:43.5 2:12.9
1252 Lee Maxwell 72 USA 17:44.1 2:13.0
1252 David Bradley 66 USA 17:44.1 2:13.0
1254 Erik Falardeau 52 CAN 17:44.2 2:13.0
1255 Lucy Russell 42 GBR 17:44.3 2:13.0
1256 Vlada Savcenko 46 FRA 17:44.4 2:13.0
1257 Geoff New 59 NZL 17:44.8 2:13.1
1258 Hub Houben 64 NED 17:44.9 2:13.1
1258 Kevin Yang 37 CHN 17:44.9 2:13.1
1260 Zane Sumpter 20 USA 17:45.0 2:13.1
1260 stuart fox 59 GBR 17:45.0 2:13.1
1262 Anita Haim 36 AUT 17:45.4 2:13.1
1263 David McDermid 38 USA 17:45.6 2:13.2
1264 Juan Louw 62 RSA 17:45.7 2:13.2
1265 William Lied 53 USA 17:46.0 2:13.2
1266 TJ Houze 30 USA 17:46.1 2:13.2
1267 Walter Ullrich 71 GER 17:46.4 2:13.3
1268 Barry McKechnie 57 GBR 17:46.6 2:13.3
1269 Christian Hansmann 55 GER 17:46.7 2:13.3
1270 Miguel Plazas 48 CHN 17:46.8 2:13.3
1271 Lesley Allaway 57 GBR 17:47.0 2:13.3
1272 Jared Jasinski 47 USA 17:47.2 2:13.4
1273 Dmytro Hladkyi 37 UKR 17:47.5 2:13.4
1274 Keith Matterson 65 CAN 17:47.6 2:13.4
1275 Kupfer Kessel - LUX 17:47.9 2:13.4
1276 Dennis Rice 55 USA 17:48.4 2:13.5
1277 Em O 31 USA 17:48.8 2:13.6
1278 Tomás Aja 39 MEX 17:49.3 2:13.6
1279 Daniel Strebinger 37 USA 17:49.4 2:13.6
1280 Chris Stuart 36 CAN 17:49.5 2:13.6
1280 Sarah Pendergast 33 USA 17:49.5 2:13.6
1282 Clare Jameson 47 GBR 17:49.6 2:13.7
1283 Oliver Bishop 49 SUI 17:49.8 2:13.7
1284 Rydell Klosterman 34 USA 17:50.2 2:13.7
1285 Ian Kilcoyne 27 USA 17:50.7 2:13.8
1286 Marco Nicolis 58 ITA 17:51.4 2:13.9
1287 Emanuel Weintraub 59 USA 17:51.5 2:13.9
1288 Kevin Laplante 51 CAN 17:51.6 2:13.9
1289 Justin Bucalo 44 USA 17:51.7 2:13.9
1290 Darren J 54 USA 17:52.2 2:14.0
1291 Marc Pomès 66 FRA 17:52.3 2:14.0
1291 Matt Stearmer 50 USA 17:52.3 2:14.0
1293 Florian Troubat 37 FRA 17:52.4 2:14.0
1294 John LeClair 52 USA 17:53.5 2:14.1
1295 Peter Fearn 71 USA 17:53.6 2:14.2
1296 Mike Yu 40 USA 17:54.3 2:14.2
1297 Víctor Rodríguez 28 ESP 17:54.4 2:14.3
1298 Foo Bar 28 USA 17:54.7 2:14.3
1299 John Genell 76 USA 17:55.2 2:14.4
1300 clare burrell 64 AUS 17:55.3 2:14.4