Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1350 Dr TNT 42 USA 18:09.1 2:16.1
1350 Lisa Washburn 56 USA 18:09.1 2:16.1
1353 Nate Sanford 41 USA 18:09.2 2:16.1
1353 Pete Barber 44 GBR 18:09.2 2:16.1
1355 Suzy Takata 49 USA 18:09.5 2:16.1
1356 Petra Allsten 47 SWE 18:09.6 2:16.2
1356 Jessica De Prins 37 BEL 18:09.6 2:16.2
1356 Stewart Taber 40 USA 18:09.6 2:16.2
1359 Joshua Andersen 46 USA 18:09.8 2:16.2
1360 Ben Jones 38 GBR 18:09.9 2:16.2
1361 Carissa Demore 39 USA 18:10.4 2:16.3
1361 McKenzie Elkin 35 USA 18:10.4 2:16.3
1363 Sarah Holladay 37 USA 18:10.5 2:16.3
1364 Matthew Quick 38 USA 18:10.8 2:16.3
1365 Tamara Gravano 51 USA 18:11.4 2:16.4
1366 Kevin Parks 39 USA 18:11.5 2:16.4
1367 Keith Burak 63 CAN 18:12.0 2:16.5
1368 Brad S 44 USA 18:12.1 2:16.5
1369 David Foster 62 USA 18:12.2 2:16.5
1370 Marimée Montalbetti 61 SUI 18:12.4 2:16.5
1371 Kirsten Dickson 49 USA 18:12.7 2:16.5
1372 Stuart Cunniffe 60 GBR 18:13.0 2:16.6
1372 Rhonja B 25 GER 18:13.0 2:16.6
1372 MARIO DOMINGUEZ GUTIERREZ 47 MEX 18:13.0 2:16.6
1375 Marysia Hertmanowska 58 POL 18:13.1 2:16.6
1375 Tomas Dimi 55 SLO 18:13.1 2:16.6
1377 Seung Yeon Kim 45 KOR 18:13.2 2:16.6
1377 Trip Kinzie 54 USA 18:13.2 2:16.6
1379 Ethan Treanor 35 USA 18:13.4 2:16.6
1380 Jim Sowash 86 USA 18:13.9 2:16.7
1381 Jason Grubbs 56 USA 18:14.1 2:16.7
1382 Fanny S 39 GER 18:14.2 2:16.7
1383 Mikael Svenson 51 NOR 18:14.4 2:16.8
1384 Sharon Beaman 47 USA 18:14.5 2:16.8
1385 Ben Uhlenkott 45 USA 18:14.8 2:16.8
1386 Ma B 62 USA 18:15.3 2:16.9
1387 Charles Grier 52 BEL 18:15.5 2:16.9
1388 Des Enoch 65 ESP 18:15.6 2:16.9
1389 Cassie Kinsey 43 USA 18:15.7 2:16.9
1390 Rumor Ruffing 49 USA 18:16.4 2:17.0
1391 Frances Faro 49 USA 18:16.9 2:17.1
1392 Bert Herbert 45 AFG 18:17.1 2:17.1
1393 Darwin Evans 49 CAN 18:17.5 2:17.1
1394 David Riese 40 USA 18:17.6 2:17.2
1395 James Pavisian 40 USA 18:17.7 2:17.2
1396 Eric Terro 53 CAN 18:18.0 2:17.2
1397 Simon Grün 39 GER 18:18.8 2:17.3
1398 Chris Twomey 64 USA 18:18.9 2:17.3
1399 Simon Forster 59 GBR 18:19.0 2:17.3
1400 Graham Williamson 50 USA 18:19.1 2:17.3