Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Beth Caruthers | 45 | DE | USA | 18:07.4 | 2:15.9 | |
| 1352 | Paul Mindeman | 48 | USA | 18:08.0 | 2:16.0 | ||
| 1353 | Helen Cousins | 68 | GBR | 18:08.9 | 2:16.1 | ||
| 1354 | Julio Agrelo | 53 | ESP | Spain Team | 18:09.1 | 2:16.1 | |
| 1354 | Dr TNT | 42 | USA | 18:09.1 | 2:16.1 | ||
| 1354 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 18:09.1 | 2:16.1 |
| 1357 | Nate Sanford | 41 | Cary, IL | USA | U.S. Navy | 18:09.2 | 2:16.1 |
| 1357 | Pete Barber | 44 | GBR | 18:09.2 | 2:16.1 | ||
| 1359 | Suzy Takata | 49 | USA | 18:09.5 | 2:16.1 | ||
| 1360 | Petra Allsten | 47 | SWE | 18:09.6 | 2:16.2 | ||
| 1360 | Jessica De Prins | 37 | BEL | 18:09.6 | 2:16.2 | ||
| 1360 | Stewart Taber | 40 | USA | 18:09.6 | 2:16.2 | ||
| 1363 | Joshua Andersen | 46 | Mountain House, CA | USA | Comcast Media Center | 18:09.8 | 2:16.2 |
| 1364 | Ben Jones | 38 | GBR | 18:09.9 | 2:16.2 | ||
| 1365 | Carissa Demore | 39 | MA | USA | 18:10.4 | 2:16.3 | |
| 1365 | McKenzie Elkin | 35 | USA | 18:10.4 | 2:16.3 | ||
| 1367 | Sarah Holladay | 37 | USA | 18:10.5 | 2:16.3 | ||
| 1368 | Matthew Quick | 38 | USA | 18:10.8 | 2:16.3 | ||
| 1369 | Tamara Gravano | 51 | USA | 18:11.4 | 2:16.4 | ||
| 1370 | Kevin Parks | 39 | USA | 18:11.5 | 2:16.4 | ||
| 1371 | Keith Burak | 63 | CAN | 18:12.0 | 2:16.5 | ||
| 1372 | Brad S | 44 | USA | 18:12.1 | 2:16.5 | ||
| 1373 | David Foster | 62 | USA | 18:12.2 | 2:16.5 | ||
| 1374 | Marimée Montalbetti | 61 | SUI | 18:12.4 | 2:16.5 | ||
| 1375 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 18:12.7 | 2:16.5 | |
| 1376 | Stuart Cunniffe | 60 | York | GBR | 18:13.0 | 2:16.6 | |
| 1376 | Rhonja B | 25 | GER | 18:13.0 | 2:16.6 | ||
| 1376 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 18:13.0 | 2:16.6 | |
| 1379 | Marysia Hertmanowska | 58 | POL | 18:13.1 | 2:16.6 | ||
| 1379 | Tomas Dimi | 55 | SLO | 18:13.1 | 2:16.6 | ||
| 1381 | Seung Yeon Kim | 45 | KOR | 18:13.2 | 2:16.6 | ||
| 1381 | Trip Kinzie | 54 | USA | 18:13.2 | 2:16.6 | ||
| 1383 | Ethan Treanor | 35 | USA | 18:13.4 | 2:16.6 | ||
| 1384 | Jim Sowash | 86 | Columbia , MO | USA | 18:13.9 | 2:16.7 | |
| 1385 | Jason Grubbs | 56 | Metairie , LA | USA | 18:14.1 | 2:16.7 | |
| 1386 | Fanny S | 39 | GER | 18:14.2 | 2:16.7 | ||
| 1387 | Mikael Svenson | 51 | NOR | 18:14.4 | 2:16.8 | ||
| 1388 | Sharon Beaman | 47 | Bloomington , MN | USA | 18:14.5 | 2:16.8 | |
| 1389 | Ben Uhlenkott | 45 | USA | 18:14.8 | 2:16.8 | ||
| 1390 | Ma B | 62 | Crownsville, MD | USA | 18:15.3 | 2:16.9 | |
| 1391 | Charles Grier | 52 | Woluwe Saint-Pierre | USA | 18:15.5 | 2:16.9 | |
| 1392 | Des Enoch | 65 | Peralada | ESP | Royal Marines | 18:15.6 | 2:16.9 |
| 1393 | Cassie Kinsey | 43 | USA | 18:15.7 | 2:16.9 | ||
| 1394 | Renee Ruffing | 49 | USA | 18:16.4 | 2:17.0 | ||
| 1395 | Frances Faro | 49 | USA | 18:16.9 | 2:17.1 | ||
| 1396 | Bert Herbert | 45 | AFG | 18:17.1 | 2:17.1 | ||
| 1397 | Darwin Evans | 49 | CAN | 18:17.5 | 2:17.1 | ||
| 1398 | David Riese | 40 | USA | 18:17.6 | 2:17.2 | ||
| 1399 | James Pavisian | 40 | Lawrence, KS | USA | 18:17.7 | 2:17.2 | |
| 1400 | Eric Terro | 53 | Toronto, ON | CAN | 18:18.0 | 2:17.2 |