Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Nicole Dinwoodie | 34 | USA | 17:15.1 | 2:09.3 | ||
| 1102 | Duncan Woodward | 58 | Kuala Belait | GBR | 17:15.5 | 2:09.4 | |
| 1102 | Jeremy Haik | 43 | USA | 17:15.5 | 2:09.4 | ||
| 1104 | Mike Cron | 64 | Choctaw, OK | USA | Freedom Rows Oklahoma City Warriors | 17:15.9 | 2:09.4 |
| 1104 | Heinz Mueller | 59 | GER | 17:15.9 | 2:09.4 | ||
| 1106 | Michael vito | 33 | USA | 17:16.2 | 2:09.5 | ||
| 1107 | Brian Alexander | 39 | ON | CAN | 17:16.3 | 2:09.5 | |
| 1108 | Chris Bonner | 30 | USA | 17:16.4 | 2:09.5 | ||
| 1109 | Scott Welsh | 56 | ATHENS, OH | USA | 17:16.5 | 2:09.5 | |
| 1110 | Darin Armbruster | 55 | USA | 17:16.6 | 2:09.5 | ||
| 1111 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 17:16.9 | 2:09.6 | |
| 1112 | Yarles Demmitt | 37 | USA | 17:17.2 | 2:09.6 | ||
| 1113 | mark henry | 62 | madison, MS | USA | 17:17.4 | 2:09.6 | |
| 1114 | Geoff Storey | 57 | GBR | 17:17.6 | 2:09.7 | ||
| 1115 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 17:18.1 | 2:09.7 |
| 1116 | E Kd | 25 | GER | 17:18.3 | 2:09.7 | ||
| 1117 | Marko Ossio | 41 | CHI | 17:18.6 | 2:09.8 | ||
| 1118 | Taylor King | 30 | USA | 17:18.7 | 2:09.8 | ||
| 1119 | Paul Brunelle | 48 | Tucson | USA | 17:18.8 | 2:09.8 | |
| 1120 | Tim Crowley | 47 | IRL | 17:19.1 | 2:09.8 | ||
| 1121 | Clayton Maxfield | 33 | USA | 17:19.2 | 2:09.9 | ||
| 1122 | H Barhorst | 43 | USA | 17:19.4 | 2:09.9 | ||
| 1123 | Nicole Leith | 37 | USA | 17:19.5 | 2:09.9 | ||
| 1124 | Doro K. | 43 | GER | 17:19.7 | 2:09.9 | ||
| 1124 | James Stevens | 39 | GBR | 17:19.7 | 2:09.9 | ||
| 1126 | Sean D | 61 | McKinney, TX | USA | 17:19.8 | 2:09.9 | |
| 1126 | Michael Wolf | 34 | USA | 17:19.8 | 2:09.9 | ||
| 1128 | John Phillips | 71 | Tumwater, WA | USA | 17:20.3 | 2:10.0 | |
| 1129 | Alfie Woods | 56 | central islip, NY | USA | 17:20.5 | 2:10.0 | |
| 1130 | Stacy Patch | 35 | USA | 17:20.6 | 2:10.0 | ||
| 1131 | Uli S | 49 | GER | 17:20.7 | 2:10.0 | ||
| 1131 | David Koffman | 57 | Orono, ME | USA | 17:20.7 | 2:10.0 | |
| 1131 | Dean Tebbe | 67 | Denver, CO | USA | 17:20.7 | 2:10.0 | |
| 1134 | Jo DN | 26 | AUS | 17:20.8 | 2:10.1 | ||
| 1135 | Matthew Carrell | 39 | San Antonio, TX | USA | 17:21.2 | 2:10.1 | |
| 1136 | lawrence rico | 66 | USA | 17:21.4 | 2:10.1 | ||
| 1137 | Sandra Hoogland | 66 | USA | 17:21.5 | 2:10.1 | ||
| 1138 | Cherie Bell | 55 | QLD | AUS | 17:21.8 | 2:10.2 | |
| 1139 | Clint Fleming | 38 | USA | 17:22.0 | 2:10.2 | ||
| 1140 | Sean Ashmore | 38 | GBR | 17:22.1 | 2:10.2 | ||
| 1141 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 17:22.2 | 2:10.2 | |
| 1142 | Claude Girouard | 48 | CAN | 17:22.3 | 2:10.2 | ||
| 1143 | Diane Healey | 62 | USA | Canal Dock Boathouse, New Haven | 17:22.4 | 2:10.3 | |
| 1144 | Øyvind Holm-Johnsen | 44 | NOR | 17:22.5 | 2:10.3 | ||
| 1144 | Eric Rose | 68 | USA | 17:22.5 | 2:10.3 | ||
| 1146 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 17:22.8 | 2:10.3 | |
| 1147 | Papa John | 56 | USA | 17:23.2 | 2:10.4 | ||
| 1147 | Ashley Clark | 33 | USA | 17:23.2 | 2:10.4 | ||
| 1149 | Paul McKechnie | 65 | Hamden, CT | USA | 17:23.3 | 2:10.4 | |
| 1150 | Nicholas Cooper | 72 | Northwich | GBR | 17:23.8 | 2:10.4 |