Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Chad Willimon | 55 | TX | USA | 16:57.5 | 2:07.1 | |
| 1001 | Serena Peruzzo | 38 | Toronto, ON | CAN | 16:57.5 | 2:07.1 | |
| 1003 | Juan Aguilar | 48 | USA | 16:57.6 | 2:07.2 | ||
| 1004 | Landon Crapo | 34 | USA | 16:57.8 | 2:07.2 | ||
| 1005 | Gemma Ives | 39 | GBR | 16:57.9 | 2:07.2 | ||
| 1006 | Ralf Wöstmann | 56 | GER | 16:58.0 | 2:07.2 | ||
| 1007 | Monique G. | 47 | NED | 16:58.1 | 2:07.2 | ||
| 1007 | Paul Brown | 71 | Pett, East Sussex | GBR | 16:58.1 | 2:07.2 | |
| 1009 | Cvie Ru | 44 | Oradea | ROU | 16:58.3 | 2:07.2 | |
| 1010 | Kyle McConnell | 40 | USA | 16:58.4 | 2:07.3 | ||
| 1011 | Steven Hunter | 63 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 16:58.5 | 2:07.3 |
| 1012 | nicos Beever | 61 | GBR | 16:58.7 | 2:07.3 | ||
| 1012 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:58.7 | 2:07.3 |
| 1014 | Martin Gassmann | 53 | SUI | 16:59.0 | 2:07.3 | ||
| 1015 | Gary Britton | 59 | Paso Robles , CA | USA | 16:59.2 | 2:07.4 | |
| 1016 | Andrew Pulliam | 53 | Alexandria, VA | USA | 16:59.4 | 2:07.4 | |
| 1017 | Tea Skattebo | 48 | Haslum | NOR | 16:59.5 | 2:07.4 | |
| 1018 | Meagan Garrott | 39 | USA | 17:00.2 | 2:07.5 | ||
| 1019 | Marek Braun | 41 | SVK | 17:00.3 | 2:07.5 | ||
| 1019 | Andrew Munro | 54 | Anchorage, AK | USA | 17:00.3 | 2:07.5 | |
| 1021 | Guy Bailey | 58 | Perth, WA | AUS | 17:00.5 | 2:07.5 | |
| 1022 | RT Hughes | 68 | Harrogate | GBR | 17:00.6 | 2:07.5 | |
| 1023 | Jennifer Branlat | 47 | Trondheim | NOR | 17:00.7 | 2:07.5 | |
| 1023 | Nate T | 13 | USA | 17:00.7 | 2:07.5 | ||
| 1025 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 17:00.8 | 2:07.6 |
| 1026 | Gary Frieders | 60 | USA | 17:00.9 | 2:07.6 | ||
| 1027 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 17:01.4 | 2:07.6 | |
| 1028 | Ty Suber | 46 | Canton, GA | USA | 17:01.7 | 2:07.7 | |
| 1029 | M. Goltz | 40 | GER | 17:01.9 | 2:07.7 | ||
| 1030 | Kath Logan | 55 | AUS | 17:02.7 | 2:07.8 | ||
| 1031 | Stacy Mason | 41 | USA | 17:02.9 | 2:07.8 | ||
| 1032 | Lucijan Blagonic | 38 | Dublin | IRL | 17:03.2 | 2:07.9 | |
| 1033 | Gunnar Nielsen | 47 | FRO | 17:03.3 | 2:07.9 | ||
| 1034 | Courtney LeBlanc | 30 | USA | 17:03.7 | 2:07.9 | ||
| 1035 | Linn Hege Engen | 38 | NOR | 17:03.9 | 2:07.9 | ||
| 1036 | Adam Troxell | 48 | USA | 17:04.1 | 2:08.0 | ||
| 1037 | José Joaquín Montenegro | 41 | CHI | 17:04.3 | 2:08.0 | ||
| 1038 | Patrick Kremers | 45 | GER | 17:04.7 | 2:08.0 | ||
| 1039 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 17:04.9 | 2:08.1 |
| 1040 | Jonathan Pouliot | 32 | CAN | 17:05.2 | 2:08.1 | ||
| 1041 | Chris Coleman | 34 | GBR | 17:05.3 | 2:08.1 | ||
| 1042 | Trip Phaup | 59 | Henrico, VA | USA | 17:05.5 | 2:08.1 | |
| 1043 | Jerrod Daniel | 49 | Cascade Locks , OR | USA | Gorge Canoe Club | 17:05.6 | 2:08.2 |
| 1044 | Travis Gilbert | 42 | USA | 17:05.8 | 2:08.2 | ||
| 1045 | Robyn Kydd | 50 | CAN | 17:05.9 | 2:08.2 | ||
| 1046 | Marcus Wills | 58 | GBR | 17:06.0 | 2:08.2 | ||
| 1046 | Josh Porter | 42 | USA | 17:06.0 | 2:08.2 | ||
| 1048 | Tyler Radford | 31 | USA | 17:06.1 | 2:08.2 | ||
| 1048 | Nick Pierce | 36 | USA | 17:06.1 | 2:08.2 | ||
| 1050 | John Rozance | 18 | USA | 17:06.2 | 2:08.2 |