Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Simon Greener 67 GBR 16:29.7 2:03.7
852 William Sumner 54 USA 16:30.0 2:03.7
853 Jim Stewart-Evans 43 GBR 16:30.1 2:03.7
854 Scott Enzweiler 24 USA 16:30.5 2:03.8
855 Johan Sahlberg 60 SWE 16:30.6 2:03.8
856 James Thomas 62 USA 16:30.7 2:03.8
857 Hans Peter 36 GER 16:30.9 2:03.8
858 Peter Land 54 GBR 16:31.1 2:03.8
858 Kyle Peterson 41 USA 16:31.1 2:03.8
860 Pier-Ann Hyman 42 CAN 16:31.3 2:03.9
861 Paul Yung 57 CAN 16:31.6 2:03.9
862 Bronson Lim 34 USA 16:31.7 2:03.9
863 John Yapp 70 GBR 16:31.8 2:03.9
864 Lawrence Wood 52 OMA 16:31.9 2:03.9
865 Gary Knighton 56 GBR 16:32.2 2:04.0
865 John Carver 68 USA 16:32.2 2:04.0
865 Sam Perkins 75 USA 16:32.2 2:04.0
868 Frank Frank 42 SUI 16:32.4 2:04.0
869 Connor Cassidy 35 USA 16:32.5 2:04.0
870 Sigsten 45 SWE 16:32.6 2:04.0
870 David Foster 66 GBR 16:32.6 2:04.0
870 Marc Mespelli 59 USA 16:32.6 2:04.0
870 Ethan Timmins 48 USA 16:32.6 2:04.0
874 Jeni Herrera 48 USA 16:32.7 2:04.0
875 Andreas Borchardt 50 GER 16:32.9 2:04.1
875 Richard Pry 46 USA 16:32.9 2:04.1
877 Marcello Dioguardi 53 SUI 16:33.8 2:04.2
878 Michaël Giebens 48 BEL 16:34.2 2:04.2
878 A G 50 USA 16:34.2 2:04.2
880 Nigel Beagarie 71 GBR 16:34.6 2:04.3
881 Thorsten Kaiser 48 GER 16:34.8 2:04.3
881 Michael Ferstl 56 GER 16:34.8 2:04.3
883 Robert Connelly 63 USA 16:35.0 2:04.3
884 Reed Rinderknecht 53 USA 16:35.3 2:04.4
885 Johannes Schwab 33 GER 16:35.5 2:04.4
886 Tobias Müller 36 GER 16:35.6 2:04.4
887 Joe Cona 61 USA 16:35.8 2:04.4
887 Jeff Skagen 47 USA 16:35.8 2:04.4
887 Mark Spears 66 USA 16:35.8 2:04.4
890 Ingunn Isefjær Huus-Hansen 37 NOR 16:36.0 2:04.5
891 Matt Fales 57 USA 16:36.3 2:04.5
892 T. Geyer 64 USA 16:36.9 2:04.6
892 Sarah Barber 64 USA 16:36.9 2:04.6
894 Weston Fugate 42 USA 16:37.0 2:04.6
895 Neil Moore 57 GBR 16:37.2 2:04.6
896 Doug Miskew 59 USA 16:37.3 2:04.6
897 Jérôme Creusat 52 FRA 16:37.6 2:04.7
898 Kim Bach 42 DEN 16:37.7 2:04.7
898 Kaisa Koski 43 FIN 16:37.7 2:04.7
900 John Santa Lucia 61 USA 16:38.0 2:04.7