Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Charles Audet-Gray 32 CAN 16:28.9 2:03.6
852 Terry Forehand 54 USA 16:29.0 2:03.6
853 Joe Kurckrec 39 USA 16:29.3 2:03.6
853 Faye Nault 41 CAN 16:29.3 2:03.6
855 Simon Greener 67 GBR 16:29.7 2:03.7
856 William Sumner 54 USA 16:30.0 2:03.7
857 Jim Stewart-Evans 43 GBR 16:30.1 2:03.7
858 Scott Enzweiler 43 USA 16:30.5 2:03.8
859 Johan Sahlberg 60 SWE 16:30.6 2:03.8
860 James Thomas 62 USA 16:30.7 2:03.8
861 Hans Peter 36 GER 16:30.9 2:03.8
862 Peter Land 54 GBR 16:31.1 2:03.8
862 Kyle Peterson 41 USA 16:31.1 2:03.8
864 Pier-Ann Hyman 42 CAN 16:31.3 2:03.9
865 Paul Yung 57 CAN 16:31.6 2:03.9
866 Bronson Lim 34 USA 16:31.7 2:03.9
867 John Yapp 70 GBR 16:31.8 2:03.9
868 Lawrence Wood 52 OMA 16:31.9 2:03.9
869 Gary Knighton 56 GBR 16:32.2 2:04.0
869 John Carver 68 USA 16:32.2 2:04.0
869 Sam Perkins 75 USA 16:32.2 2:04.0
872 Frank Frank 42 SUI 16:32.4 2:04.0
873 Connor Cassidy 35 USA 16:32.5 2:04.0
874 Sigsten 45 SWE 16:32.6 2:04.0
874 David Foster 66 GBR 16:32.6 2:04.0
874 Marc Mespelli 59 USA 16:32.6 2:04.0
874 Ethan Timmins 48 USA 16:32.6 2:04.0
878 Jeni Herrera 48 USA 16:32.7 2:04.0
879 Andreas Borchardt 50 GER 16:32.9 2:04.1
879 Richard Pry 46 USA 16:32.9 2:04.1
881 Marcello Dioguardi 53 SUI 16:33.8 2:04.2
882 Michaël Giebens 48 BEL 16:34.2 2:04.2
882 A G 50 USA 16:34.2 2:04.2
884 Nigel Beagarie 71 GBR 16:34.6 2:04.3
885 Thorsten Kaiser 48 GER 16:34.8 2:04.3
885 Michael Ferstl 56 GER 16:34.8 2:04.3
887 Robert Connelly 63 USA 16:35.0 2:04.3
888 Reed Rinderknecht 53 USA 16:35.3 2:04.4
889 Johannes Schwab 33 GER 16:35.5 2:04.4
890 Tobias Müller 36 GER 16:35.6 2:04.4
891 Joe Cona 61 USA 16:35.8 2:04.4
891 Jeff Skagen 47 USA 16:35.8 2:04.4
891 Mark Spears 66 USA 16:35.8 2:04.4
894 Ingunn Isefjær Huus-Hansen 37 NOR 16:36.0 2:04.5
895 Matt Fales 57 USA 16:36.3 2:04.5
896 T. Geyer 64 USA 16:36.9 2:04.6
896 Sarah Barber 64 USA 16:36.9 2:04.6
898 Weston Fugate 42 USA 16:37.0 2:04.6
899 Neil Moore 57 GBR 16:37.2 2:04.6
900 Doug Miskew 59 USA 16:37.3 2:04.6