Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Graham Gnall | 36 | USA | 16:00.7 | 2:00.0 | ||
| 702 | G Dahms | 61 | USA | 16:00.9 | 2:00.1 | ||
| 703 | Jeremy Jacob | 40 | Austin, TX | USA | 16:01.2 | 2:00.1 | |
| 704 | Philip Martin | 49 | GBR | 16:01.5 | 2:00.1 | ||
| 705 | Dan Gibson | 48 | USA | Crossfit 757 | 16:01.6 | 2:00.2 | |
| 706 | Graeme Clemett | 63 | AUS | 16:01.8 | 2:00.2 | ||
| 707 | Tim Russell | 41 | USA | 16:02.1 | 2:00.2 | ||
| 708 | Gavin Williams | 52 | GBR | 16:02.2 | 2:00.2 | ||
| 708 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:02.2 | 2:00.2 |
| 710 | Den Zh | 36 | UNAFF | 16:02.3 | 2:00.2 | ||
| 711 | Jason Robertson | 46 | IN | USA | 16:02.5 | 2:00.3 | |
| 711 | Julie Zamora | 35 | USA | 16:02.5 | 2:00.3 | ||
| 713 | Paulo Vilhana | 51 | POR | 16:02.6 | 2:00.3 | ||
| 714 | Beerad Beerad | 46 | USA | 16:02.7 | 2:00.3 | ||
| 714 | David Tompkins | 63 | Lexington, KY | USA | 16:02.7 | 2:00.3 | |
| 716 | Nadja Holdt | 35 | DEN | 16:02.8 | 2:00.3 | ||
| 717 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 16:02.9 | 2:00.3 |
| 718 | Philipp Strathoff | 35 | GER | 16:03.3 | 2:00.4 | ||
| 719 | Cliff Bernhardt | 49 | Columbus, OH | USA | 16:03.5 | 2:00.4 | |
| 719 | Jerry Lauth | 66 | Port Ludlow, WA | USA | USAF Veterans | 16:03.5 | 2:00.4 |
| 721 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 16:03.6 | 2:00.4 | |
| 722 | Mike McCullogh | 34 | CAN | 16:03.7 | 2:00.4 | ||
| 723 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 16:04.0 | 2:00.5 |
| 724 | Paul Jardine | 63 | Peebles | GBR | The Diamonds (Over Sixties Erging Group) | 16:04.1 | 2:00.5 |
| 725 | Patrick Snyder | 33 | USA | 16:04.3 | 2:00.5 | ||
| 726 | Joseph Johnson | 42 | USA | 16:04.6 | 2:00.5 | ||
| 727 | Pierre Müller | 39 | GER | 16:04.7 | 2:00.5 | ||
| 727 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 16:04.7 | 2:00.5 | |
| 729 | Graham Baldwin | 61 | GBR | 16:05.3 | 2:00.6 | ||
| 729 | Kent Maclean | 66 | CAN | 16:05.3 | 2:00.6 | ||
| 731 | Matt Hayes | 39 | USA | 16:05.5 | 2:00.6 | ||
| 732 | Eric Fahrmann | 34 | CAN | 16:05.7 | 2:00.7 | ||
| 733 | A V | 40 | AUS | 16:05.9 | 2:00.7 | ||
| 733 | Marcus Grijalva | 47 | El Paso, TX | USA | 16:05.9 | 2:00.7 | |
| 733 | Dan Heath | 49 | GBR | 16:05.9 | 2:00.7 | ||
| 736 | Graham Hardy | 69 | Riverview, NSW | AUS | 16:06.0 | 2:00.7 | |
| 736 | Dónal Boyle | 41 | USA | 16:06.0 | 2:00.7 | ||
| 738 | Chris Thomas | 53 | USA | 16:06.2 | 2:00.7 | ||
| 739 | Brian Perry | 42 | USA | 16:06.5 | 2:00.8 | ||
| 739 | Travis Church | 46 | USA | U.S. Air Force Veteran | 16:06.5 | 2:00.8 | |
| 741 | Jon B | 47 | VA | USA | 16:06.9 | 2:00.8 | |
| 742 | Eric Baarts | 42 | USA | 16:07.3 | 2:00.9 | ||
| 743 | Eric Ross | 57 | CAN | 16:07.7 | 2:00.9 | ||
| 744 | Davide Di Sisto | 43 | ITA | 16:07.8 | 2:00.9 | ||
| 745 | Brendan Bannon | 45 | Rosenheim | GER | 16:08.3 | 2:01.0 | |
| 746 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 16:08.5 | 2:01.0 |
| 746 | Rodrigo Furman | 38 | BRA | 16:08.5 | 2:01.0 | ||
| 748 | Søren Damgaard | 70 | Bagsvaerd | DEN | 16:09.0 | 2:01.1 | |
| 749 | Sarah Cooke | 50 | Regina, SK | CAN | Regina Rowing Club | 16:09.1 | 2:01.1 |
| 749 | james friel | 44 | USA | 16:09.1 | 2:01.1 |