Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Thomas Barral	33		FRA		15:51.2	1:58.9
652	Chris Graham	39		USA		15:52.3	1:59.0
653	Jimmy Clarke	55	Bend, OR	USA	Bend Rowing Club	15:52.6	1:59.0
654	R Has	51		NED		15:53.0	1:59.1
655	Florian P.-H.	46		GER		15:53.1	1:59.1
656	Jake Look	32		USA		15:53.4	1:59.1
657	Nico Minazzi	44	NJ	USA		15:53.5	1:59.1
658	Kristina Karavaj	42		NOR		15:54.2	1:59.2
658	Karen Gambrel	50	OH	USA		15:54.2	1:59.2
660	Shaun Turner	48		CAN		15:54.3	1:59.2
661	John Sammon	66		USA		15:54.4	1:59.3
662	J.R. Tarabocchia	43	Portland, OR	USA		15:54.5	1:59.3
663	Kevin Mattern	45	Farragut, TN	USA	U.S. Army	15:55.3	1:59.4
664	Gilles Burckel	40		SUI		15:55.4	1:59.4
665	Carsten Mack	53	Jüchen	GER		15:55.5	1:59.4
665	David Greenberg	57		USA		15:55.5	1:59.4
667	C Scott	27		AUS		15:55.6	1:59.4
667	István László Németh	49		HUN		15:55.6	1:59.4
669	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:56.0	1:59.5
670	Tom Chiari	55	Braintree, MA	USA		15:56.5	1:59.5
671	Duncan MacCannell	48	MA	USA		15:56.8	1:59.6
671	Gavin Furlong	42		USA		15:56.8	1:59.6
673	James Blume	45		USA		15:57.1	1:59.6
673	yongwei ma	31		CAN		15:57.1	1:59.6
675	Brett Karlson	58		GBR		15:57.2	1:59.6
675	Mahmood Jafari	48		CAN		15:57.2	1:59.6
677	Matthew Winch	52	Portland, ME	USA		15:57.5	1:59.6
678	Xavier Rachmann	36		FRA		15:57.6	1:59.7
679	Sandy Loder	59		GBR	Eton Vikings	15:57.7	1:59.7
680	Michael Gray	58	Bristol	GBR		15:57.8	1:59.7
681	Rudolf Haverkamp	61	Duesseldorf	GER		15:57.9	1:59.7
682	Sophia Wright	50	Armidale, NSW	AUS		15:58.1	1:59.7
683	D Houser	44		USA		15:58.2	1:59.7
684	Richard Moody	41		GBR		15:58.5	1:59.8
685	Soohwan Kim	51	Yong In	KOR		15:59.0	1:59.8
685	Jennifer Gordon	33		CAN		15:59.0	1:59.8
685	Jason Calcagno	44		USA		15:59.0	1:59.8
688	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	15:59.2	1:59.9
689	Ken Thorpe	55		CAN		15:59.3	1:59.9
690	David Plaskitt	74	Bath	GBR		15:59.4	1:59.9
691	Ciaran McKinley	45		IRL	The Unit Health & Fitness	15:59.6	1:59.9
691	Marek L	37		POL		15:59.6	1:59.9
693	Brandon Stanley	45		USA		15:59.8	1:59.9
694	Bernd Binnewies	57		GER		15:59.9	1:59.9
695	Mark Klein-Geltink	42	Cambridge, ON	CAN		16:00.0	2:00.0
696	Roy Haasler	59		GER		16:00.2	2:00.0
696	Garrett Nichols	33		USA		16:00.2	2:00.0
698	Bernie Van Houten	70		USA		16:00.3	2:00.0
699	Jason Kempf	48	IN	USA		16:00.5	2:00.0
700	Sara Germann	43		USA		16:00.6	2:00.0