Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dillon Kay | 23 | USA | 15:36.8 | 1:57.1 | ||
| 552 | ed cook | 44 | NZL | 15:37.1 | 1:57.1 | ||
| 553 | Joseph Byrne | 42 | GBR | 15:37.2 | 1:57.1 | ||
| 554 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 15:37.3 | 1:57.1 |
| 554 | Steve Karhnak | 54 | USA | 15:37.3 | 1:57.1 | ||
| 556 | Christian Baldessari | 44 | AUT | 15:37.5 | 1:57.1 | ||
| 557 | Rob Warren | 40 | IRL | 15:37.6 | 1:57.2 | ||
| 558 | Everett Roberts | 36 | Washington, DC | USA | 15:37.8 | 1:57.2 | |
| 559 | Erik Bull-Hansen | 42 | NOR | 15:37.9 | 1:57.2 | ||
| 560 | Nicolle Kelly | 55 | AUS | 15:38.2 | 1:57.2 | ||
| 561 | Eric Thomas | 41 | USA | 15:38.3 | 1:57.2 | ||
| 562 | N Radey | 70 | USA | 15:38.4 | 1:57.3 | ||
| 563 | David Sloman | 67 | GBR | 15:38.6 | 1:57.3 | ||
| 563 | Todd Glick | 48 | Garden City, NY | USA | 15:38.6 | 1:57.3 | |
| 565 | André Stehr | 47 | GER | 15:38.8 | 1:57.3 | ||
| 566 | Mark James | 56 | USA | 15:39.1 | 1:57.3 | ||
| 567 | Kyle Wagner | 40 | USA | 15:39.4 | 1:57.4 | ||
| 567 | Noel Poindexter | 57 | Knoxville, TN | USA | 15:39.4 | 1:57.4 | |
| 569 | Stephen Martino | 30 | USA | 15:39.5 | 1:57.4 | ||
| 570 | Adrian Chambers | 50 | USA | United States Marine Corps | 15:39.6 | 1:57.4 | |
| 571 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 15:39.9 | 1:57.4 |
| 572 | Brandon Vahl | 44 | USA | 15:40.0 | 1:57.5 | ||
| 573 | Guido Burkhardt | 60 | GER | 15:40.1 | 1:57.5 | ||
| 573 | Vilnis Barons | 52 | LAT | 15:40.1 | 1:57.5 | ||
| 575 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 15:40.4 | 1:57.5 | |
| 575 | Cesar Arean | 40 | USA | 15:40.4 | 1:57.5 | ||
| 577 | Todd Roberts | 56 | Sheridan, IN | USA | 15:40.5 | 1:57.5 | |
| 578 | Caz G | - | GBR | 15:40.7 | 1:57.5 | ||
| 579 | Grzegorz Marek | 49 | POL | 15:40.9 | 1:57.6 | ||
| 580 | Boris Jordan | 50 | GER | 15:41.0 | 1:57.6 | ||
| 581 | Björn Lütjohann | 50 | GER | 15:41.1 | 1:57.6 | ||
| 581 | Marco Vos | 36 | NED | 15:41.1 | 1:57.6 | ||
| 583 | Daniel Vekhter | 44 | USA | 15:41.2 | 1:57.6 | ||
| 584 | Glenn Clifford | 63 | MEREWETHER , NSW | AUS | 15:41.5 | 1:57.6 | |
| 585 | Maurice De Valois Turk | 51 | NED | 15:41.6 | 1:57.7 | ||
| 586 | Carla Escartin | 34 | ESP | 15:41.7 | 1:57.7 | ||
| 587 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 15:41.8 | 1:57.7 |
| 587 | Scott Mowrey | 57 | Yakima, WA | USA | 15:41.8 | 1:57.7 | |
| 589 | Bill B | 50 | USA | 15:41.9 | 1:57.7 | ||
| 589 | E C | 41 | CAN | 15:41.9 | 1:57.7 | ||
| 591 | Priscila Wiggers | 44 | Florianópolis | BRA | Clube Náutico Riachuelo | 15:42.4 | 1:57.8 |
| 591 | Joe Litera | 49 | USA | 15:42.4 | 1:57.8 | ||
| 593 | Joseph Overocker | 49 | NC | USA | 15:42.5 | 1:57.8 | |
| 593 | Mike Grimes | 62 | CAN | 15:42.5 | 1:57.8 | ||
| 595 | Jean-Philip James | 37 | CAN | 15:42.9 | 1:57.8 | ||
| 596 | Greg Baisden | 46 | USA | 15:43.1 | 1:57.8 | ||
| 596 | Chris Ham | 44 | USA | 15:43.1 | 1:57.8 | ||
| 598 | Myoungseok Park | 49 | KOR | 15:43.2 | 1:57.9 | ||
| 598 | Brad Salman | 59 | MN | USA | 15:43.2 | 1:57.9 | |
| 598 | Tijmen Van Elst | 49 | NED | 15:43.2 | 1:57.9 |