Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ron Hilliard | 32 | MI | USA | 15:23.3 | 1:55.4 | |
| 452 | Eugenio Lorenzo Ligato | 36 | ITA | 15:23.4 | 1:55.4 | ||
| 453 | Jerod Potter | 47 | USA | 15:23.5 | 1:55.4 | ||
| 454 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 15:23.7 | 1:55.4 | |
| 454 | Jeff Milsom | 71 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 15:23.7 | 1:55.4 |
| 456 | Zachary Popp | 25 | USA | 15:23.9 | 1:55.4 | ||
| 457 | Michael Teuke | 70 | USA | 15:24.0 | 1:55.5 | ||
| 458 | Tom Paterson | 38 | AUS | 15:24.1 | 1:55.5 | ||
| 458 | Alex Gordon | 39 | USA | 15:24.1 | 1:55.5 | ||
| 460 | Oliver Smith | 41 | AUS | 15:24.2 | 1:55.5 | ||
| 461 | Nick Eisinger | 52 | GBR | 15:24.3 | 1:55.5 | ||
| 461 | Luca Sartowicz | 43 | SUI | 15:24.3 | 1:55.5 | ||
| 463 | Tony Welch | 57 | GBR | 15:24.4 | 1:55.5 | ||
| 464 | Shane Slough | 44 | USA | Randall County Sheriff’s Office | 15:24.5 | 1:55.5 | |
| 465 | Der Held vom Erdbeerfeld | 48 | GER | 15:24.9 | 1:55.6 | ||
| 466 | Will Donnelly | 25 | USA | 15:25.0 | 1:55.6 | ||
| 466 | Eric Cartier | 46 | USA | 15:25.0 | 1:55.6 | ||
| 468 | Mirko Canaparo | 28 | ITA | 15:25.1 | 1:55.6 | ||
| 468 | Jeremy Stevens | 39 | TX | USA | 15:25.1 | 1:55.6 | |
| 470 | Gareth Latham | 47 | Crewe | GBR | 15:25.2 | 1:55.6 | |
| 471 | David Steger | 34 | AUT | 15:25.3 | 1:55.6 | ||
| 472 | Marc Chutin | 57 | FRA | 15:25.5 | 1:55.6 | ||
| 473 | Steven Bishop | 43 | AUS | 15:25.7 | 1:55.7 | ||
| 474 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 15:25.8 | 1:55.7 |
| 475 | Michael Francom | 50 | TUR | 15:26.0 | 1:55.7 | ||
| 475 | Tristan Ralph | 53 | GBR | 15:26.0 | 1:55.7 | ||
| 477 | Jacob Artman | 36 | USA | 15:26.3 | 1:55.7 | ||
| 478 | Brian Swords | 41 | USA | 15:26.4 | 1:55.8 | ||
| 479 | Dale Hardy | 34 | USA | 15:26.7 | 1:55.8 | ||
| 480 | Brian Conwell | 66 | BRISTOL, IN | USA | 15:26.9 | 1:55.8 | |
| 481 | Curtis Edmunds | 43 | USA | 15:27.1 | 1:55.8 | ||
| 482 | Allan Dahl | - | DEN | 15:27.4 | 1:55.9 | ||
| 483 | Brad Hegemann | 59 | Presque Isle, ME | USA | 15:27.5 | 1:55.9 | |
| 483 | lewis jones | 56 | USA | 15:27.5 | 1:55.9 | ||
| 483 | Rishi Singh | 43 | Montgomery, NJ | USA | 15:27.5 | 1:55.9 | |
| 483 | michael brown | 44 | CAN | 15:27.5 | 1:55.9 | ||
| 487 | Henry Schairer | 55 | Allentown, PA | USA | 15:27.9 | 1:55.9 | |
| 487 | D A | 43 | OR | USA | reddit /r/ rowing | 15:27.9 | 1:55.9 |
| 489 | Ryan Squires | 51 | Vienna, VA | USA | U.S. Army | 15:28.0 | 1:56.0 |
| 490 | Michael Lombardo | 48 | USA | 15:28.1 | 1:56.0 | ||
| 491 | Charles Shearn | 56 | GBR | 15:28.3 | 1:56.0 | ||
| 492 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 15:28.4 | 1:56.0 | |
| 492 | John Hydrick | 55 | USA | 15:28.4 | 1:56.0 | ||
| 492 | Davis Doherty | 46 | USA | 15:28.4 | 1:56.0 | ||
| 495 | Nick Coe | 42 | Boise, ID | USA | 15:28.5 | 1:56.0 | |
| 496 | Michael Garrott | 44 | USA | 15:28.8 | 1:56.1 | ||
| 496 | Tobias Wilson-Bates | 40 | USA | 15:28.8 | 1:56.1 | ||
| 498 | Reed Rediger | 43 | USA | 15:28.9 | 1:56.1 | ||
| 499 | Emmanuel Taleux | 55 | FRA | 15:29.1 | 1:56.1 | ||
| 500 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:29.2 | 1:56.1 |