Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 15:05.0 | 1:53.1 | |
| 352 | David Fringes | 39 | GER | 15:05.1 | 1:53.1 | ||
| 353 | Chizz Raso | 32 | AUS | 15:05.2 | 1:53.1 | ||
| 354 | James Bryant | 52 | Houston , TX | USA | 15:05.5 | 1:53.1 | |
| 355 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 15:05.8 | 1:53.2 |
| 356 | Thomas Cherrier | 38 | FRA | 15:06.0 | 1:53.2 | ||
| 357 | Niels Anton Jensen | 37 | DEN | 15:06.2 | 1:53.2 | ||
| 357 | Mark Mason | 54 | Edwardsville, IL | USA | 15:06.2 | 1:53.2 | |
| 359 | Daniel Tingley | 31 | USA | 15:06.7 | 1:53.3 | ||
| 360 | Justin Bynum | 33 | USA | 15:06.9 | 1:53.3 | ||
| 361 | James Mainville | 29 | CAN | 15:07.1 | 1:53.3 | ||
| 361 | Brayton Marlow | 23 | USA | Randall County Sheriff’s Office | 15:07.1 | 1:53.3 | |
| 363 | Robert Dornbrach | 44 | Berlin | GER | 15:07.4 | 1:53.4 | |
| 364 | Marcel Leitel | 50 | GER | 15:08.0 | 1:53.5 | ||
| 365 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 15:08.3 | 1:53.5 | |
| 366 | Chad Needham | 41 | Valparaiso, IN | USA | 15:08.4 | 1:53.5 | |
| 367 | Marcel Lück | 46 | GER | 15:08.6 | 1:53.5 | ||
| 367 | David Green | 56 | Carmel, IN | USA | 15:08.6 | 1:53.5 | |
| 369 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 15:08.7 | 1:53.5 |
| 370 | Eric Mooshegian | 45 | USA | 15:09.6 | 1:53.7 | ||
| 371 | John Sloboda | 49 | USA | 15:10.0 | 1:53.7 | ||
| 372 | Pete Hagen | 56 | USA | 15:10.3 | 1:53.7 | ||
| 372 | Matthew Madsen | 58 | USA | 15:10.3 | 1:53.7 | ||
| 374 | Doug Schledewitz | 53 | USA | 15:10.4 | 1:53.8 | ||
| 375 | Josh Hobart | 23 | AUS | 15:10.8 | 1:53.8 | ||
| 376 | Justin Boyle | 43 | USA | 15:10.9 | 1:53.8 | ||
| 377 | Christian Lesimple | 46 | München | GER | 15:11.0 | 1:53.8 | |
| 378 | Peter Unold | 53 | Ebeltoft | DEN | Scandinavian Vikings | 15:11.6 | 1:53.9 |
| 379 | Rupert Saville | 44 | GBR | 15:11.8 | 1:53.9 | ||
| 380 | Vince Russell | 52 | Walton on Thames | GBR | Walton R.C. | 15:12.4 | 1:54.0 |
| 381 | David Beachy | 38 | USA | 15:12.7 | 1:54.0 | ||
| 382 | David Seaman | 46 | Essex | GBR | 15:12.8 | 1:54.1 | |
| 382 | Sergey Pachkov | 44 | UNAFF | 15:12.8 | 1:54.1 | ||
| 384 | Dirk Lakowitz | 49 | GER | 15:12.9 | 1:54.1 | ||
| 385 | Greg Paul | 46 | USA | 15:13.0 | 1:54.1 | ||
| 386 | Garled Kælebro | 55 | 🇦🇹 | AUT | 15:13.3 | 1:54.1 | |
| 387 | Lawrence Doyle | 50 | GBR | 15:13.4 | 1:54.1 | ||
| 388 | Marco Trevino | 52 | USA | 15:13.6 | 1:54.2 | ||
| 389 | Daniel Leffel | 45 | USA | 15:13.7 | 1:54.2 | ||
| 390 | Christoph D. | 53 | GER | 15:13.9 | 1:54.2 | ||
| 390 | Tex Vertongen | 53 | USA | 15:13.9 | 1:54.2 | ||
| 390 | liam clancy | 18 | USA | 15:13.9 | 1:54.2 | ||
| 393 | Maurice Verhagen | 45 | NED | 15:14.0 | 1:54.2 | ||
| 394 | Raul Garza | 38 | MEX | 15:14.2 | 1:54.2 | ||
| 395 | Patrick FIELDS | 44 | USA | 15:14.6 | 1:54.3 | ||
| 395 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 15:14.6 | 1:54.3 |
| 397 | Brad Brown | 51 | Perth, WA | AUS | 15:14.7 | 1:54.3 | |
| 398 | Matthew Ganahl | 48 | IL | USA | 15:14.8 | 1:54.3 | |
| 399 | helder dias | 47 | Castelo Branco | POR | 15:15.2 | 1:54.4 | |
| 399 | Dave Rollins | 55 | NC | USA | 15:15.2 | 1:54.4 |