Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stuart Goggins | 44 | GBR | 14:27.5 | 1:48.4 | ||
| 202 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 14:28.1 | 1:48.5 |
| 203 | Shannon Nordquist | 42 | USA | Fitness Matters | 14:28.2 | 1:48.5 | |
| 203 | Eric Stadterman | 34 | USA | 14:28.2 | 1:48.5 | ||
| 205 | Walter Schiel | 62 | GER | 14:28.4 | 1:48.5 | ||
| 206 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:29.1 | 1:48.6 |
| 207 | Patrik Juvonen | 51 | SWE | 14:29.5 | 1:48.6 | ||
| 207 | Michael Cacioppo | 41 | NY | USA | 14:29.5 | 1:48.6 | |
| 209 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:29.7 | 1:48.7 |
| 210 | Jurij Lovše | 52 | Maribor | SLO | 14:30.0 | 1:48.7 | |
| 210 | Tim Cook | 35 | USA | 14:30.0 | 1:48.7 | ||
| 212 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 14:30.2 | 1:48.7 |
| 213 | Stephan Van duin | 40 | NED | 14:30.8 | 1:48.8 | ||
| 214 | Roy Voss | 39 | USA | 14:31.7 | 1:48.9 | ||
| 215 | Kevin Harte | 37 | Belfast | IRL | 14:32.0 | 1:49.0 | |
| 216 | Knut Rabbe | 54 | Haslum | NOR | Basement Rowing Club | 14:32.3 | 1:49.0 |
| 217 | Serhii Horbachov | 35 | UKR | 14:32.6 | 1:49.0 | ||
| 218 | Tom T | 43 | USA | 14:33.5 | 1:49.1 | ||
| 219 | Tarmo Härmat | 39 | EST | 14:33.8 | 1:49.2 | ||
| 220 | Mark Puffenbarger | 38 | USA | 14:33.9 | 1:49.2 | ||
| 221 | Jakub Stanuch | 34 | POL | 14:34.1 | 1:49.2 | ||
| 221 | Mikkel Lund Matthiesen | 34 | DEN | 14:34.1 | 1:49.2 | ||
| 223 | craig roddick | 47 | GBR | 14:34.4 | 1:49.3 | ||
| 224 | Patrick Hogan | 53 | CAN | 14:34.7 | 1:49.3 | ||
| 225 | Frantisek Heldak | 35 | SVK | 14:34.8 | 1:49.3 | ||
| 226 | Peter Killip | 41 | GBR | 14:35.3 | 1:49.4 | ||
| 227 | Simonas Stankūnas | 48 | LTU | 14:35.4 | 1:49.4 | ||
| 228 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 14:35.7 | 1:49.4 |
| 229 | Kimmo Perkiö | 52 | Vantaa | FIN | 14:35.8 | 1:49.4 | |
| 230 | Immo Barth | 34 | GER | 14:36.2 | 1:49.5 | ||
| 231 | Torben Mathiassen | 51 | DEN | 14:36.3 | 1:49.5 | ||
| 231 | Thomas Walther | 45 | GER | 14:36.3 | 1:49.5 | ||
| 233 | Dylan Kerr | 29 | USA | 14:36.6 | 1:49.5 | ||
| 234 | Ralph Roche | 54 | GBR | 14:36.9 | 1:49.6 | ||
| 235 | Matt Segar | 34 | IN | USA | 14:37.0 | 1:49.6 | |
| 236 | Einar Båfjelldal | 41 | NOR | 14:37.1 | 1:49.6 | ||
| 237 | Andy Teague | 35 | GBR | 14:37.5 | 1:49.6 | ||
| 238 | SEAMAN‘S CLUB | 34 | GIMPO | KOR | Geobukseon -「거북선」 | 14:37.7 | 1:49.7 |
| 238 | John Olinski | 68 | Frederick, MD | USA | 14:37.7 | 1:49.7 | |
| 240 | Kris Walentynowicz | 41 | POL | 14:37.8 | 1:49.7 | ||
| 241 | Eliot Bassett | 44 | USA | 14:37.9 | 1:49.7 | ||
| 242 | John Matson | 57 | Rockland , MA | USA | 14:38.0 | 1:49.7 | |
| 243 | Mike Sudermann | 61 | Summerfield , NC | USA | The Diamonds (Over Sixties Erging Group) | 14:38.2 | 1:49.7 |
| 244 | Michael Persson | 43 | CAN | 14:38.4 | 1:49.8 | ||
| 245 | Simon King | 40 | GBR | Virgin Active - Bromley | 14:38.7 | 1:49.8 | |
| 246 | M Riggs | 58 | USA | 14:39.1 | 1:49.8 | ||
| 247 | Kurt Sanson | 38 | USA | 14:39.2 | 1:49.9 | ||
| 247 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 14:39.2 | 1:49.9 | |
| 249 | Ben S | 24 | GER | 14:40.8 | 1:50.1 | ||
| 250 | Gavin Roche | 49 | GBR | 14:41.9 | 1:50.2 |