Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | thea g | 42 | GER | 15:15.3 | 1:54.4 | ||
| 402 | T Kvigne | 31 | USA | GARAGEATHLETE | 15:15.6 | 1:54.4 | |
| 402 | Christian Behrens | 44 | GER | 15:15.6 | 1:54.4 | ||
| 402 | Brandon Arrington | 40 | USA | 15:15.6 | 1:54.4 | ||
| 405 | Mike Baxter | 35 | USA | 15:15.8 | 1:54.4 | ||
| 406 | Carl Thompson | 58 | Guildford | GBR | 15:16.0 | 1:54.5 | |
| 406 | Clive Richardson | 58 | GBR | 15:16.0 | 1:54.5 | ||
| 406 | Justin Burls | 59 | GBR | 15:16.0 | 1:54.5 | ||
| 406 | Michael Schuessler | 36 | USA | 15:16.0 | 1:54.5 | ||
| 410 | Steve H | 49 | USA | 15:16.4 | 1:54.5 | ||
| 410 | Andy Heyes | 45 | Rotherham | GBR | 15:16.4 | 1:54.5 | |
| 412 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 15:16.6 | 1:54.5 |
| 413 | Michael Young | 43 | IRL | 15:16.7 | 1:54.5 | ||
| 414 | Graham Jackson | 57 | GBR | 15:16.8 | 1:54.6 | ||
| 414 | e w | 49 | USA | 15:16.8 | 1:54.6 | ||
| 416 | Reggie Mortensen | 47 | CAN | 15:16.9 | 1:54.6 | ||
| 417 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 15:17.1 | 1:54.6 |
| 418 | Geoff vanSteenis | 53 | CAN | 15:17.3 | 1:54.6 | ||
| 419 | Thorsten Ottenhues | 40 | Emsdetten | GER | 15:17.4 | 1:54.6 | |
| 419 | Jim Ong | 61 | USA | 15:17.4 | 1:54.6 | ||
| 421 | Nick Musial | 44 | USA | 15:17.5 | 1:54.6 | ||
| 422 | Jacob Gleason | 33 | USA | 15:17.9 | 1:54.7 | ||
| 423 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 15:18.2 | 1:54.7 |
| 424 | Sebastian Spangenberg | 52 | GER | 15:18.4 | 1:54.8 | ||
| 425 | Felix Kayser | 39 | Borkheide | GER | 15:18.5 | 1:54.8 | |
| 425 | Steve Leavitt | 39 | Sandy, UT | USA | 15:18.5 | 1:54.8 | |
| 427 | John P | 44 | CAN | 15:18.8 | 1:54.8 | ||
| 428 | Don van Gent | 32 | NED | 15:19.0 | 1:54.8 | ||
| 429 | Daniel Kortan | 37 | USA | 15:19.2 | 1:54.9 | ||
| 430 | Erik Russell | 38 | VT | USA | 15:19.3 | 1:54.9 | |
| 431 | Matthieu Bonnais | 53 | IRL | 15:19.4 | 1:54.9 | ||
| 432 | Shaun Hughes | 44 | AUS | 15:19.6 | 1:54.9 | ||
| 433 | Sami Ojala | 62 | FIN | 15:19.7 | 1:54.9 | ||
| 434 | Marijo Katanec | 52 | CRO | 15:20.2 | 1:55.0 | ||
| 435 | Andres Chaguendo | 34 | Popayan | COL | 15:20.3 | 1:55.0 | |
| 435 | Nate LaBrusciano | 34 | USA | 15:20.3 | 1:55.0 | ||
| 437 | Mike Troike | 65 | USA | 15:20.4 | 1:55.0 | ||
| 438 | owen zhao | 55 | CHN | 15:20.9 | 1:55.1 | ||
| 439 | Angel Gatell | 52 | GUAYNABO | PUR | 15:21.1 | 1:55.1 | |
| 440 | Mike Hart | 36 | USA | 15:21.2 | 1:55.1 | ||
| 441 | Ryan Minzy | 50 | USA | 15:21.8 | 1:55.2 | ||
| 441 | Ronald Meneses Jaimes | 42 | CRC | 15:21.8 | 1:55.2 | ||
| 443 | Alexander Rieger | 54 | GER | 15:21.9 | 1:55.2 | ||
| 444 | Paraschiva Dumitru INVICTUS GAMES | 41 | ROU | We Are Invictus | 15:22.0 | 1:55.2 | |
| 445 | Ryo Park | 46 | USA | 15:22.1 | 1:55.2 | ||
| 446 | Mike Anderson | 68 | GBR | 15:22.7 | 1:55.3 | ||
| 446 | Jan-Erik Breidenbach | 54 | GER | 15:22.7 | 1:55.3 | ||
| 448 | Søren Mose Nielsen | 44 | DEN | 15:22.8 | 1:55.3 | ||
| 449 | Florian Hacker | 50 | Berlin | GER | 15:23.0 | 1:55.3 | |
| 449 | Thomas Wilkinson | 34 | CAN | 15:23.0 | 1:55.3 |