Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	16:09.1	2:01.1
752	Björn Titz	45		GER		16:09.2	2:01.1
753	Michael Krempasky	48		USA		16:09.3	2:01.1
754	Mark Vermeer	58	Hamilton, ON	CAN		16:09.4	2:01.1
755	Ilona Köckritz	52	Vantaa	FIN		16:09.6	2:01.2
756	Craig Parnaby	42		GBR		16:09.7	2:01.2
757	Gonçalo Pereira	39		GBR		16:10.0	2:01.2
757	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	16:10.0	2:01.2
759	Martin Dedicoat	57	Birmingham	GBR		16:10.1	2:01.2
760	Christof Beerli	39		SUI		16:10.2	2:01.2
761	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	16:10.7	2:01.3
762	Christophe ESTRADE	33		FRA		16:11.0	2:01.3
763	Pascal MALINGRE	64		FRA		16:11.8	2:01.4
764	Darin Draves Bankert	52		USA		16:11.9	2:01.4
765	Howard Moate	59	Selby	GBR		16:12.4	2:01.5
766	Brent Williams	54		USA	Randall County Sheriff’s Office	16:12.5	2:01.5
767	Frank Taggart	59	Havertown, PA	USA		16:12.6	2:01.5
768	Ian Osborne	60	Buckinghamshire	GBR	RowAlong	16:12.8	2:01.6
769	Edmilson Rosindo	46		BRA		16:13.0	2:01.6
770	Attila Bognár	54		HUN		16:13.2	2:01.6
771	Peter Binčík	50		SVK		16:13.5	2:01.6
772	Christie Jackman	35	Loveland, CO	USA		16:13.8	2:01.7
773	Alex Petrusev	60	Bright's Grove, ON	CAN		16:13.9	2:01.7
774	Ash Bellamy	47		GBR		16:14.1	2:01.7
774	Mike F	42	The Colony, TX	USA		16:14.1	2:01.7
776	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	16:14.2	2:01.7
777	Godforsaken Nickelodeon	50		USA		16:14.3	2:01.7
778	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	16:14.5	2:01.8
779	Eddo Rats	53		NED		16:14.6	2:01.8
780	Nat Bromley	52		AUS		16:15.0	2:01.8
781	Greg Swan	45		USA		16:15.6	2:01.9
781	Viceroy Fizzlebottom	35		USA		16:15.6	2:01.9
783	Barry MacPhail	54	Bedford, NS	CAN		16:15.9	2:01.9
784	Rick Juteau	28		CAN		16:16.0	2:02.0
785	Bata Bata3	44		GER		16:16.4	2:02.0
786	Matt Preotle	45		USA		16:16.5	2:02.0
787	Frederic Dorion	50	Montreal, QC	CAN		16:16.6	2:02.0
788	Kevin Herapath	25		GBR		16:16.8	2:02.1
789	J B	51		GBR		16:17.0	2:02.1
790	Sash .	47		AUS		16:17.5	2:02.1
791	Georges Avraam	65		GBR		16:17.6	2:02.2
791	randy osborne	55		USA		16:17.6	2:02.2
793	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR		16:18.1	2:02.2
794	Uwe de Boer	52		GER		16:18.3	2:02.2
795	claudio magalotti	59		ITA		16:18.4	2:02.3
795	Howard Sonnier	36		USA		16:18.4	2:02.3
797	Steve Mould	55		GBR		16:18.5	2:02.3
798	Willem Hage	73	Almere	NED		16:18.6	2:02.3
799	Martin Dziobeck	43		GER		16:18.7	2:02.3
800	Kirsty Bishop	50		GBR		16:18.8	2:02.3